Detox Vegetable Soup Recipe

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Charlene January 12, 2021

How To Make Detox Vegetable Soup

Savor a warm, healthy dish with this vegetable soup made with carrot, celery, and broccoli blended smooth with cashews and spinach.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1sweet onion,chopped
  • 1carrot,chopped
  • 3celery stalks,chopped
  • 5cupsbroccoli,florets and stalks, chopped
  • 7cupswater,divided
  • 1tspdried basil
  • 1tspsea salt
  • 1cupraw cashews
  • 2cupsgreen lentils,cooked
  • 2cupsbaby spinach,packed
  • olive oil,for drizzling, optional
  • ground pepper,optional

Instructions

  1. Place the onion, carrot, celery, and broccoli in a large pot.

  2. Add 6 cups water, basil, and salt to the pot and stir. Bring to a boil over high heat then cover and reduce heat to a low simmer.

  3. Let simmer for 15 to 20 minutes or until the broccoli is tender.

  4. Meanwhile, in a blender, create the cashew cream. Blend together the cashews and remaining 1 cup water. (If adjusting the serving size, just keep the cashew to water ratio 1:1.)

  5. Pour the cashew cream into the pot with the veggies and stir.

  6. Add the green lentils and stir again.

  7. Add the spinach to the blender with the cooled pot of veggies, and carefully blend the soup in batches until smooth.

  8. Ladle into bowls, drizzle lightly with olive oil, and top with freshly ground pepper, if desired. Enjoy!

Nutrition

  • Calories: 568.53kcal
  • Fat: 22.27g
  • Saturated Fat: 3.57g
  • Monounsaturated Fat: 13.15g
  • Polyunsaturated Fat: 3.60g
  • Carbohydrates: 71.46g
  • Fiber: 13.45g
  • Sugar: 9.02g
  • Protein: 27.74g
  • Sodium: 464.28mg
  • Calcium: 132.69mg
  • Potassium: 1224.00mg
  • Iron: 8.26mg
  • Vitamin A: 156.22µg
  • Vitamin C: 90.53mg
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