How To Make Spicy Vegetable Beef Soup
Full of rump roast and vegetables, this hearty beef soup packs a spicy kick. This loaded dish has cayenne pepper, beef broth, and more for a flavorful bowl.
Serves:
Ingredients
- 1lbrump roast
- 2tbspvegetable oil
- 1onion,chopped
- 2clovesgarlic,minced
- 14ozbeef broth,(1 can)
- 14oztomatoes,(1 can) stewed
- 4cupswater
- 16ozmixed vegetables,(1 package) frozen, thawed
- 4mushrooms,sliced
- 2celery stalks,chopped
- ½tsporegano,dried
- ½tspthyme,dried
- ½tspbasil,dried
- ½tspparsley,dried
- ¼tspcayenne pepper,ground
- 6ozrotelle pasta
Instructions
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Trim fat from roast and cut into 1-inch cubes.
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Place meat in a large pot over medium heat with oil, onion, and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes, and water.
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Stir in mixed vegetables, mushrooms, and celery to the pot. Season with oregano, thyme, basil, parsley, and cayenne. Bring to a boil, then reduce heat, cover, and simmer for 75 minutes.
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Stir in pasta and cook for 10 minutes more, until pasta is tender.
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Serve warm and enjoy.
Nutrition
- Calories: 276.63kcal
- Fat: 11.08g
- Saturated Fat: 3.08g
- Trans Fat: 0.03g
- Monounsaturated Fat: 5.59g
- Polyunsaturated Fat: 1.13g
- Carbohydrates: 26.04g
- Fiber: 3.56g
- Sugar: 4.50g
- Protein: 17.98g
- Cholesterol: 42.52mg
- Sodium: 267.40mg
- Calcium: 52.00mg
- Potassium: 685.83mg
- Iron: 2.34mg
- Vitamin A: 355.35µg
- Vitamin C: 11.75mg
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