This spicy vegetable beef soup is a hearty dish perfect for cold winter nights. With a blend of fresh vegetables, tender beef, and a kick of spice, it's sure to warm you up from the inside out. The balanced flavors of this soup make it a crowd favorite, suitable for both weekday meals and special occasions.
Most of the ingredients for this spicy vegetable beef soup are standard pantry staples. However, you might not typically have rump roast or rotelle pasta on hand. Rump roast is a lean cut of beef that's perfect for soups, but you can substitute it with any beef cut you prefer. Rotelle pasta is a small, wheel-shaped pasta that adds a nice texture to the soup, but any small pasta will work as a substitute.
Ingredients for Spicy Vegetable Beef Soup
Rump roast: A lean cut of beef, adds a hearty element to the soup.
Vegetable oil: Used for browning the beef and sautéing the onions.
Onion: Adds a savory depth of flavor.
Garlic: Provides a fragrant aroma and enhances the overall taste.
Beef broth: Forms the base of the soup.
Tomatoes: Adds tanginess and color to the soup.
Mixed vegetables: Provides a variety of textures and flavors.
Mushrooms: Adds an earthy flavor.
Celery stalks: Brings a fresh, crisp texture.
Oregano, thyme, basil, parsley: These herbs enhance the soup's flavor profile.
Cayenne pepper: Gives the soup a spicy kick.
Rotelle pasta: Adds a delightful texture and helps to make the soup more filling.
One reader, Caleb Sanderson says:
This spicy vegetable beef soup recipe is a game-changer! The flavors are so rich and the kick of cayenne adds the perfect amount of heat. The combination of tender beef and hearty vegetables makes it a comforting and satisfying meal. I highly recommend trying it!
Cooking Techniques for Spicy Vegetable Beef Soup Recipe
How to brown the meat: In a large pot over medium heat, add the vegetable oil, onion, and garlic. Cook and stir until the meat is browned and the onion is tender.
How to simmer the soup: After adding the mixed vegetables, mushrooms, and celery to the pot, bring the soup to a boil. Then, reduce the heat, cover the pot, and let it simmer for 75 minutes.
How to cook the pasta: Once the soup has simmered, stir in the rotelle pasta and cook for an additional 10 minutes, or until the pasta is tender.
How To Make Spicy Vegetable Beef Soup
Full of rump roast and vegetables, this hearty beef soup packs a spicy kick. This loaded dish has cayenne pepper, beef broth, and more for a flavorful bowl.
Serves:
Ingredients
- 1lbrump roast
- 2tbspvegetable oil
- 1onion,chopped
- 2clovesgarlic,minced
- 14ozbeef broth,(1 can)
- 14oztomatoes,(1 can) stewed
- 4cupswater
- 16ozmixed vegetables,(1 package) frozen, thawed
- 4mushrooms,sliced
- 2celery stalks,chopped
- ½tsporegano,dried
- ½tspthyme,dried
- ½tspbasil,dried
- ½tspparsley,dried
- ¼tspcayenne pepper,ground
- 6ozrotelle pasta
Instructions
-
Trim fat from roast and cut into 1-inch cubes.
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Place meat in a large pot over medium heat with oil, onion, and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes, and water.
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Stir in mixed vegetables, mushrooms, and celery to the pot. Season with oregano, thyme, basil, parsley, and cayenne. Bring to a boil, then reduce heat, cover, and simmer for 75 minutes.
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Stir in pasta and cook for 10 minutes more, until pasta is tender.
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Serve warm and enjoy.
Nutrition
- Calories: 276.63kcal
- Fat: 11.08g
- Saturated Fat: 3.08g
- Trans Fat: 0.03g
- Monounsaturated Fat: 5.59g
- Polyunsaturated Fat: 1.13g
- Carbohydrates: 26.04g
- Fiber: 3.56g
- Sugar: 4.50g
- Protein: 17.98g
- Cholesterol: 42.52mg
- Sodium: 267.40mg
- Calcium: 52.00mg
- Potassium: 685.83mg
- Iron: 2.34mg
- Vitamin A: 355.35µg
- Vitamin C: 11.75mg
Helpful Technique for Enhancing Spicy Vegetable Beef Soup
When browning the rump roast, make sure not to overcrowd the pot. This ensures that each piece of meat gets a good sear, which adds depth of flavor to the soup. If the pot is too crowded, the meat may steam instead of browning. If necessary, brown the meat in batches to achieve the best result.
Time-Saving Tips for Preparing This Spicy Soup
Prep ahead: Chop and store vegetables and meat in advance to save time during the cooking process.
Use a slow cooker: Consider using a slow cooker to simmer the soup while you attend to other tasks, allowing the flavors to develop over time.
One-pot meal: Opt for recipes that require minimal cleanup by utilizing only one pot for cooking the entire dish.
Frozen vegetables: Utilize frozen mixed vegetables to save time on washing, peeling, and chopping fresh produce.
Pre-cut ingredients: Purchase pre-cut vegetables and pre-trimmed meat to minimize prep time and effort in the kitchen.
Cook pasta separately: Cook the pasta separately and add it to individual servings of soup to prevent it from becoming mushy when stored as leftovers.
Substitute Ingredients For Spicy Vegetable Beef Soup Recipe
rump roast - Substitute with beef chuck roast: Beef chuck roast is a flavorful and tender cut that works well in soups and stews. It can be cooked for a longer time without becoming tough, making it a suitable replacement for rump roast.
vegetable oil - Substitute with olive oil: Olive oil adds a rich flavor to the soup and complements the other ingredients well. It also offers health benefits and can withstand the heat required for sautéing.
beef broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute to make the soup vegetarian-friendly while still providing a flavorful base for the dish.
tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes are a convenient substitute and can provide a similar texture and flavor to fresh tomatoes in the soup.
mixed vegetables - Substitute with frozen mixed vegetables: Frozen mixed vegetables are a convenient substitute and can be easily added to the soup without the need for extensive preparation.
mushrooms - Substitute with sliced zucchini: Sliced zucchini can add a similar texture and mild flavor to the soup, making it a suitable replacement for mushrooms.
celery stalks - Substitute with fennel bulb: Fennel bulb can provide a similar crunch and subtle anise-like flavor to the soup, serving as an alternative to celery.
oregano - Substitute with marjoram: Marjoram has a similar flavor profile to oregano and can be used as a substitute to add a hint of sweetness and warmth to the soup.
thyme - Substitute with rosemary: Rosemary can provide a similar earthy and slightly pine-like flavor to the soup, making it a suitable replacement for thyme.
basil - Substitute with parsley: Parsley can add a fresh and slightly peppery flavor to the soup, serving as a suitable substitute for basil.
cayenne pepper - Substitute with paprika: Paprika can provide a mild heat and a rich, smoky flavor to the soup, making it a suitable alternative to cayenne pepper.
rotelle pasta - Substitute with elbow macaroni: Elbow macaroni can be used as a substitute for rotelle pasta, providing a similar shape and texture to the soup.
Presentation Tips for Serving Spicy Vegetable Beef Soup
Elevate the plating: When presenting the spicy vegetable beef soup, focus on creating a visually appealing presentation. Use a wide-rimmed bowl to showcase the vibrant colors and textures of the soup.
Garnish with fresh herbs: Sprinkle a delicate arrangement of fresh parsley and chives on top of the soup. This adds a pop of color and a touch of freshness to the dish.
Incorporate artistic drizzling: Before serving, carefully drizzle a swirl of extra virgin olive oil on the surface of the soup. This not only enhances the flavor but also adds an artistic touch to the presentation.
Accompany with artisan bread: Serve the soup with a side of warm, crusty artisan bread. This complements the heartiness of the soup and adds an element of sophistication to the overall presentation.
Use elegant tableware: Select elegant, minimalistic tableware to serve the soup. Opt for porcelain bowls and silverware to elevate the dining experience.
Consider the placement of elements: Pay attention to the placement of the ingredients in the bowl. Arrange the vegetables and meat in an aesthetically pleasing manner, ensuring that each component is showcased beautifully.
Highlight the texture: Emphasize the contrast in textures by carefully layering the ingredients. The tender beef, vibrant vegetables, and al dente pasta should be visible and distinct in the presentation.
Maintain a clean rim: Wipe the rim of the bowl to ensure a clean presentation. Attention to detail is crucial in presenting a dish to culinary professionals with 3 Michelin stars.
Essential Kitchen Tools for Making Spicy Soup
- Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
- Chef's knife: A versatile knife used for various kitchen tasks such as chopping, slicing, and dicing.
- Stockpot: A large pot used for making soups, stews, and stocks.
- Wooden spoon: A kitchen utensil used for stirring, mixing, and serving.
- Measuring cups and spoons: Used for accurately measuring ingredients for recipes.
- Soup ladle: A long-handled spoon with a deep bowl, used for serving soups and stews.
- Cooking thermometer: Used to measure the internal temperature of foods to ensure they are cooked properly.
- Strainer: A tool used for draining liquids from cooked ingredients or for sifting dry ingredients.
- Soup bowls: Used for serving the spicy vegetable beef soup.
- Soup ladle: A long-handled spoon with a deep bowl, used for serving soups and stews.
- Soup bowls: Used for serving the spicy vegetable beef soup.
Storage and Freezing Instructions for Spicy Vegetable Beef Soup
Here are the storing and freezing guidelines for spicy vegetable beef soup:
- Allow the soup to cool completely before storing or freezing. Transfer the cooled soup to an airtight container or a heavy-duty freezer bag.
- If using a container, leave about an inch of space at the top to allow for expansion during freezing. If using a freezer bag, remove as much air as possible before sealing.
- Label the container or bag with the name of the soup and the date it was made. This will help you keep track of how long it has been in the freezer.
- To store in the refrigerator, place the container or bag in the fridge and consume within 3-4 days for best quality and flavor.
- To freeze, place the container or bag in the freezer and store for up to 3 months. When ready to eat, thaw the soup overnight in the refrigerator.
- Reheat the thawed or refrigerated soup in a pot over medium heat, stirring occasionally, until heated through. You may need to add a little water or broth to thin out the soup if it has thickened during storage.
- If you plan to freeze the soup, it's best to leave out the pasta and add it when reheating. This will prevent the pasta from becoming mushy and overcooked.
- Alternatively, you can freeze individual portions of the soup in smaller containers or bags for quick and easy meals later on. This is especially helpful if you're cooking for one or two people.
The Best Ways to Reheat Leftover Spicy Vegetable Beef Soup
Reheat the spicy vegetable beef soup in a pot on the stove over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method allows you to control the heat and ensure that the soup is heated evenly without scorching or losing its flavor.
If you're short on time, you can reheat the soup in the microwave. Transfer the desired portion to a microwave-safe bowl and cover it with a damp paper towel to prevent splattering. Heat the soup in 30-second intervals, stirring between each interval, until it's heated through.
For a quick and easy reheating method, use a slow cooker or crockpot. Transfer the leftover soup to the slow cooker and set it on low heat. Allow the soup to warm up for 1-2 hours, stirring occasionally, until it's heated through. This method is perfect for keeping the soup warm for an extended period, making it ideal for potlucks or gatherings.
If you want to add a fresh twist to your leftover spicy vegetable beef soup, consider reheating it with some additional ingredients. Add some freshly chopped vegetables, such as carrots, celery, or zucchini, to the soup as it reheats. You can also add some cooked pasta or rice to make the soup more filling and satisfying.
When reheating the soup, be sure to taste it and adjust the seasoning as needed. The flavors may have mellowed or intensified during storage, so you may need to add a pinch of salt, pepper, or some extra cayenne pepper to bring back the desired level of spiciness.
Interesting Fact About Spicy Vegetable Beef Soup
Beef soup is a popular dish in many cultures and is often enjoyed as a hearty and comforting meal during the colder months.
Is Making Spicy Vegetable Beef Soup at Home Cost-Effective?
The cost-effectiveness of this spicy vegetable beef soup recipe is quite high. The use of affordable ingredients like mixed vegetables, rump roast, and pasta makes it budget-friendly for a household. The versatility of the dish allows for easy customization based on available ingredients, reducing food waste. The approximate cost for a household of 4 people is around $20, making it an economical choice. The overall verdict rating for this recipe is 9 out of 10, considering its balance of nutrition, flavor, and affordability.
Is This Spicy Soup Recipe Healthy?
This spicy vegetable beef soup recipe has both healthy and unhealthy aspects. On the positive side, it includes a variety of nutritious vegetables like mixed vegetables, mushrooms, and celery, which provide essential vitamins, minerals, and fiber. The use of lean rump roast as the protein source is also a healthier choice compared to fattier cuts of beef. Additionally, the recipe incorporates herbs and spices like oregano, thyme, basil, and parsley, which not only add flavor but also offer potential health benefits.
However, there are some areas where the recipe could be improved to make it even healthier:
- Reduce the amount of oil used for browning the meat and sautéing the onions and garlic, or opt for a healthier oil like olive oil
- Use low-sodium beef broth to control the overall salt content of the dish
- Include more vegetables to increase the nutrient density and fiber content of the soup
- Consider using whole wheat or legume-based pasta instead of regular rotelle pasta to boost the fiber and protein content
- Adjust the amount of cayenne pepper to suit individual spice preferences, as some people may find it too spicy
By making these small adjustments, you can enhance the nutritional value of the soup while still maintaining its hearty and comforting flavors. Additionally, serving the soup with a side salad or a piece of whole grain bread can help round out the meal and provide even more nutrients.
Editor's Opinion on This Spicy Vegetable Beef Soup Recipe
This spicy vegetable beef soup recipe is a delightful combination of tender beef, vibrant vegetables, and aromatic spices. The slow simmering process allows the flavors to meld together, creating a rich and hearty soup. The addition of cayenne pepper adds a pleasant kick, while the rotelle pasta provides a comforting element. This recipe is a perfect choice for a cozy night in or a gathering with friends. The balance of flavors and textures makes it a versatile and satisfying dish.
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Why trust this Spicy Vegetable Beef Soup Recipe:
This recipe offers a delightful combination of spicy flavors and hearty beef, creating a comforting and satisfying soup. The use of fresh vegetables and aromatic spices ensures a rich and flavorful broth. The inclusion of rump roast guarantees tender and succulent meat, while the addition of rotelle pasta adds a delightful texture. With a balance of herbs and spices and a straightforward cooking process, this recipe promises a delicious and nourishing soup that you can trust to warm your soul.
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