How To Make Asparagus Soup
A creamy and nutritious soup made with fresh asparagus, perfect for a light appetizer or lunch.
Serves:
Ingredients
- 1 lb asparagus, trimmed and chopped
- 1 small onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
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In a large pot, heat some olive oil over medium heat. Add the diced onion and minced garlic, and sauté until translucent.
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Add the chopped asparagus to the pot, along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until the asparagus is tender.
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Use an immersion blender or transfer the soup to a countertop blender to puree until smooth.
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Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste. Cook for an additional 5 minutes, allowing the flavors to meld together.
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Serve the asparagus soup hot, garnished with a sprinkle of fresh chopped parsley or a drizzle of cream, if desired.
Nutrition
- Calories : 180kcal
- Total Fat : 13g
- Saturated Fat : 7g
- Cholesterol : 38mg
- Sodium : 960mg
- Total Carbohydrates : 15g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 5g
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