Name: Cozy Autumn Wild Rice Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 6 cups vegetable stock or chicken stock; 1 cup 100% wild rice*; 8 oz baby bella mushrooms; 4 garlic cloves; 2 medium carrots; 2 celery ribs; 1 large sweet potato; 1 small white onion; 1 bay leaf; 1½ tbsp old bay seasoning; 14 oz unsweetened coconut milk; 2 large kale; fine sea salt and freshly-cracked black pepper

As the leaves turn and temperatures drop, there's nothing quite like a warm, hearty soup to bring comfort. This cozy autumn wild rice soup combines earthy mushrooms, vibrant vegetables, and creamy coconut milk to create a satisfying and nutritious meal.

Photos of Cozy Autumn Wild Rice Soup Recipe

Some ingredients in this recipe might not be staples in your pantry. Make sure to pick up 100% wild rice, baby bella mushrooms, and unsweetened coconut milk. Additionally, fresh kale leaves and old bay seasoning are essential to achieving the perfect flavor balance.

Ingredients For Cozy Autumn Wild Rice Soup

Vegetable stock: Provides a flavorful and rich base for the soup.

Wild rice: Adds a nutty taste and chewy texture, perfect for autumn dishes.

Baby bella mushrooms: Earthy mushrooms that deepen the soup's flavor.

Garlic: Aromatic cloves that enhance the overall taste.

Carrots: Sweet root vegetables that add color and nutrition.

Celery: Adds a refreshing, crisp element.

Sweet potato: Provides natural sweetness and heartiness.

White onion: Essential for a savory base.

Bay leaf: Adds a subtle depth of flavor.

Old bay seasoning: A unique blend of spices for a complex taste.

Coconut milk: Creamy and dairy-free, adds richness.

Kale: Nutrient-dense leafy greens that add texture and color.

Fine sea salt: Enhances all the other flavors.

Freshly-cracked black pepper: Adds a touch of spice and warmth.

One reader, Latrina Ervin says:

This cozy autumn wild rice soup is a delightful blend of flavors and textures. The hearty vegetables and creamy coconut milk make it perfect for chilly days. Easy to prepare with rich, comforting taste. A new favorite in our household!

Latrina Ervin

Techniques Required for Making Cozy Autumn Wild Rice Soup

How to use an Instant Pot: Explanation on how to set the Instant Pot to manual (high pressure), how to let it naturally release pressure, and how to quick release the remaining pressure. How to sauté: Explanation on how to heat butter or olive oil in a stockpot, and how to sauté onions until soft and translucent. How to simmer: Explanation on how to bring the soup to a simmer, then reduce heat to medium-low, cover, and simmer until the rice is tender. How to season: Explanation on how to taste the soup and season with salt, pepper, and additional Old Bay seasoning as needed.

How To Make Cozy Autumn Wild Rice Soup

Here are 3 ways to cook this delicious Cozy Autumn Wild Rice Soup made with potatoes, kale, carrots, celery, and hearty wild rice in a creamy, zesty broth.

Preparation: 15 minutes

Cooking: 45 minutes

Total: 1 hour

Serves:

Ingredients

6cupsvegetable stock or chicken stock
1cup100% wild rice*,uncooked
8ozbaby bella mushrooms,sliced
4garlic cloves,minced
2medium carrots,diced
2celery ribs,diced
1large sweet potato,(about 1 lb) peeled and diced
1small white onion,peeled and diced
1bay leaf
1½tbspold bay seasoning
14ozunsweetened coconut milk,(1 can)
2large kale,handfuls, roughly chopped with thick stems removed
fine sea salt and freshly-cracked black pepper

Instructions

Instant Pot (Pressure Cooker) Method:

Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. Stir briefly to combine.
Cover and cook on manual (high pressure) for about 25 minutes. Let the Instant Pot rest and naturally release the pressure for 10 minutes. Then carefully open the vent and quick release the remaining pressure. Remove lid and discard the bay leaf.
Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if using) as needed. Serve warm and enjoy!

Crockpot (Slow-cooker) Method:

Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, and Old Bay seasoning in the bowl of a large slow cooker. Stir briefly to combine, then place the lid on the slow cooker.
Cook on High for about 1 to 2 hours** until the rice is cooked and tender.
Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if using) as needed. Serve warm and enjoy!

Stovetop Method:

Heat (an extra) 1 tablespoon of butter or olive oil in a large stockpot over medium-high heat. Add onion and sauté for about 5 minutes, stirring occasionally, until soft and translucent. Stir in the garlic and cook for about 1 to 2 minutes, stirring occasionally, until fragrant.
Add in the vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, bay leaf, and Old Bay seasoning. Stir to combine.
Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover, and simmer for about 30 to 40 minutes until the rice is tender, stirring occasionally.
Add final ingredients. Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if using) as needed. Serve warm and enjoy!

Recipe Notes

*Wild Rice: Cooking time may vary if you use a wild rice blend or a different type of rice.
**Slow cooking: Cooking time for this recipe can vary widely between different brands of slow cookers. Try testing the rice at the 1 hour point to see if it is close to being tender, and then every 20 minutes afterwards until the rice is ready to go.
Alternate cream sauce recipe: In place of the coconut milk, either add 1½ cups of half and half. Or make a cream sauce by melting 3 tablespoons of butter in a (separate) saucepan over medium-high heat, whisking in ¼ cup of flour for one minute, and then whisking in 1½ cups of milk until the mixture is smooth. Let the sauce cook until it nearly reaches a simmer, at which point it will thicken, then remove from heat and add the sauce to the soup once the rice has completely cooked.

Nutrition

Calories: 231.35kcal
Fat: 11.50g
Saturated Fat: 9.52g
Monounsaturated Fat: 0.56g
Polyunsaturated Fat: 0.50g
Carbohydrates: 28.97g
Fiber: 4.59g
Sugar: 4.21g
Protein: 7.47g
Sodium: 852.98mg
Calcium: 112.59mg
Potassium: 666.90mg
Iron: 3.39mg
Vitamin A: 490.36µg
Vitamin C: 54.76mg

Technique Tip for Perfecting Cozy Autumn Wild Rice Soup

When using the instant pot method, make sure to chop the vegetables into uniform sizes to ensure even cooking. This will help the carrots, celery, sweet potato, and mushrooms cook at the same rate, resulting in a well-balanced texture throughout the soup.

Time-Saving Tips for Making This Cozy Autumn Soup

Prep ingredients ahead: Chop vegetables and measure out spices the night before to save time on cooking day.

Use pre-cut veggies: Purchase pre-cut carrots, celery, and onions to reduce prep time.

Instant pot advantage: Opt for the instant pot method to cook the soup faster than traditional methods.

Batch cooking: Double the recipe and freeze half for a quick meal later.

Quick release pressure: Use the quick release method on the instant pot to save time after cooking.

Substitute Ingredients For Cozy Autumn Wild Rice Soup Recipe

vegetable stock - Substitute with chicken stock: Adds a richer flavor if you are not vegetarian.
vegetable stock - Substitute with mushroom broth: Enhances the earthy flavor, especially good for a vegetarian option.
100% wild rice - Substitute with brown rice: Similar texture and nutty flavor, but more readily available.
100% wild rice - Substitute with quinoa: Provides a different texture but is high in protein and cooks faster.
baby bella mushrooms - Substitute with white button mushrooms: More common and less expensive, with a slightly milder flavor.
baby bella mushrooms - Substitute with shiitake mushrooms: Adds a more intense umami flavor.
garlic cloves - Substitute with garlic powder: Use 1/8 teaspoon per clove for a similar flavor.
garlic cloves - Substitute with shallots: Adds a milder, sweeter flavor with a hint of garlic.
carrots - Substitute with parsnips: Similar texture but with a slightly sweeter and nuttier flavor.
carrots - Substitute with butternut squash: Adds a sweet, nutty flavor and similar texture.
celery ribs - Substitute with fennel stalks: Adds a slight anise flavor and similar crunch.
celery ribs - Substitute with bok choy: Provides a similar crunch and mild flavor.
sweet potato - Substitute with butternut squash: Similar sweetness and texture, with a slightly nuttier flavor.
sweet potato - Substitute with carrots: Adds sweetness and similar texture.
white onion - Substitute with yellow onion: Slightly sweeter but very similar in flavor and texture.
white onion - Substitute with leeks: Adds a milder, sweeter flavor.
bay leaf - Substitute with thyme: Adds a different but complementary herbal note.
bay leaf - Substitute with oregano: Provides a robust, earthy flavor.
old bay seasoning - Substitute with cajun seasoning: Adds a similar spicy and savory flavor profile.
old bay seasoning - Substitute with celery salt and paprika: Mimics the key flavors of Old Bay.
unsweetened coconut milk - Substitute with almond milk: Provides a similar creamy texture with a different flavor.
unsweetened coconut milk - Substitute with cashew cream: Adds a rich, creamy texture and mild flavor.
kale - Substitute with spinach: Adds a similar nutrient profile and texture but cooks faster.
kale - Substitute with Swiss chard: Provides a similar texture and slightly milder flavor.
fine sea salt - Substitute with kosher salt: Provides a similar flavor but may require adjustment in quantity.
fine sea salt - Substitute with Himalayan pink salt: Adds a similar flavor with a slight mineral note.
freshly-cracked black pepper - Substitute with white pepper: Adds a similar heat but with a slightly different flavor profile.
freshly-cracked black pepper - Substitute with cayenne pepper: Adds heat with a different flavor profile.

Best Way to Present This Cozy Autumn Soup

Serve smaller portion sizes: Present the wild rice soup in a shallow, wide-rimmed bowl to showcase the vibrant colors and textures. Use a ladle to ensure each serving has a balanced mix of vegetables and wild rice.
Use decoration: Garnish with a drizzle of coconut milk on top, creating a swirl pattern. Add a few fresh kale leaves for a pop of green and a touch of elegance.
Highlight textures: Place a few thinly sliced, sautéed baby bella mushrooms on top of the soup to add a contrasting texture and enhance the umami flavor.
Add a crunch: Sprinkle some toasted pumpkin seeds or walnuts over the soup for an added crunch and nutty flavor that complements the autumn theme.
Use fresh herbs: Finish with a sprinkle of finely chopped fresh parsley or thyme to add a burst of freshness and a touch of color.
Serve with artisan bread: Accompany the soup with a slice of warm, crusty artisan bread or a whole grain roll on the side, enhancing the cozy, comforting feel of the dish.
Elegant table setting: Use high-quality, minimalist tableware and linen napkins to create an elegant dining experience. Place a small, decorative autumn-themed centerpiece on the table to set the mood.
Use a soup tureen: For a more dramatic presentation, serve the soup from a beautiful soup tureen at the table, allowing guests to ladle their own portions. This adds a touch of sophistication and communal dining experience.

How To Store and Freeze Cozy Autumn Wild Rice Soup

Let the soup cool completely before storing or freezing.
Transfer the cooled soup to an airtight container or a freezer-safe bag.
If using a container, make sure to leave some space at the top for expansion during freezing.
Label the container or bag with the date and the name of the soup.
Store the soup in the refrigerator for up to 5 days or in the freezer for up to 3 months.
When ready to enjoy, thaw the frozen soup in the refrigerator overnight.
Reheat the soup in a pot on the stovetop over medium heat, stirring occasionally, until heated through.
If the soup appears too thick after freezing and reheating, add a little vegetable stock or water to thin it out to your desired consistency.
Give the soup a good stir before serving to redistribute any settled ingredients.
Enjoy your delicious, reheated cozy autumn wild rice soup!

How To Reheat Leftover Wild Rice Soup

The best way to reheat leftover cozy autumn wild rice soup is on the stovetop. Transfer the desired amount of soup to a saucepan and heat it over medium-low heat, stirring occasionally, until it reaches your desired temperature. This method allows you to control the heat and ensure that the soup is heated evenly without overcooking the rice or vegetables.
If you're short on time, you can also reheat the soup in the microwave. Place the desired amount of soup in a microwave-safe bowl and cover it with a damp paper towel to prevent splatters. Heat the soup in 30-second intervals, stirring between each interval, until it reaches your desired temperature. Be careful not to overheat the soup, as this can cause the coconut milk to separate and the rice to become mushy.
For a quick and easy lunch, reheat a single serving of cozy autumn wild rice soup in a small saucepan or in the microwave. Serve the reheated soup with a slice of crusty bread or a side salad for a satisfying and comforting meal.
If you have a large amount of leftover soup, you can reheat it in a slow cooker. Transfer the soup to the slow cooker and heat it on low for 1-2 hours, or until it reaches your desired temperature. This method is great for keeping the soup warm for an extended period, making it perfect for potlucks or family gatherings.
To add a fresh twist to leftover cozy autumn wild rice soup, reheat the soup on the stovetop and stir in some fresh kale or spinach just before serving. The greens will wilt slightly in the hot soup, adding a pop of color and a boost of nutrition to your meal.

Random Fact About Cozy Autumn Wild Rice Soup

A unique aspect of this cozy autumn wild rice soup recipe is the use of unsweetened coconut milk instead of traditional cream. This not only makes the soup dairy-free but also adds a subtle, rich flavor that complements the earthy taste of wild rice and mushrooms.

Is Making Wild Rice Soup Economical for Home Cooking?

This cozy autumn wild rice soup recipe is quite cost-effective for a household. Using vegetable stock or chicken stock, wild rice, baby bella mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, old bay seasoning, coconut milk, and kale, the ingredients are affordable and readily available. The approximate cost for a household of 4 people is around $20-$25 USD. Overall Verdict: 8/10.

Is This Cozy Autumn Soup Healthy or Unhealthy?

This cozy autumn wild rice soup recipe is a nutritious and wholesome choice. The ingredients used are primarily whole foods, packed with vitamins, minerals, and fiber. The vegetable stock base, combined with an array of vegetables like mushrooms, carrots, celery, sweet potato, and kale, provides a nutrient-dense foundation. The use of wild rice adds complex carbohydrates and a nutty flavor. Coconut milk offers a creamy texture without the use of heavy cream, making it a healthier alternative. The old bay seasoning adds depth and flavor without relying on excessive salt.

To further enhance the nutritional value of this soup, consider these suggestions:

Increase the variety of vegetables by adding diced bell peppers, zucchini, or squash to boost the vitamin and mineral content
Replace the sweet potato with a lower glycemic index alternative like pumpkin or butternut squash to reduce the overall carbohydrate impact
Include a lean protein source such as shredded chicken, turkey, or tofu to make it a more balanced and satiating meal
Garnish with fresh herbs like parsley or cilantro to add a pop of color and additional antioxidants
Serve with a side of whole-grain bread or crackers for a complete and satisfying dining experience

Editor's Thoughts on This Cozy Wild Rice Soup Recipe

This cozy autumn wild rice soup recipe is a delightful blend of hearty vegetables and rich flavors, perfect for cooler weather. The use of wild rice adds a nutty texture, while the coconut milk provides a creamy, dairy-free alternative. The inclusion of kale boosts the nutritional value, making it a wholesome meal. The recipe's flexibility with cooking methods—Instant Pot, slow cooker, or stovetop—ensures convenience for any kitchen setup. The old bay seasoning adds a unique twist, enhancing the overall taste. A well-rounded, comforting dish that is both nutritious and satisfying.

Enhance Your Cozy Autumn Wild Rice Soup Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Roasted Brussels Sprouts with Balsamic Glaze: Imagine the crunch of perfectly roasted brussels sprouts mingling with the sweet tang of a balsamic glaze. This dish adds a delightful contrast to the hearty wild rice soup, making each bite a symphony of flavors.

Cranberry Walnut Salad: Cranberry Walnut Salad: Picture a vibrant salad bursting with the tartness of cranberries and the earthy crunch of walnuts. Tossed in a light vinaigrette, this side brings a refreshing and zesty element to your cozy autumn meal.

Garlic Herb Bread: Garlic Herb Bread: Envision warm, crusty bread infused with the aromatic flavors of garlic and herbs. Perfect for dipping into the rich, creamy soup, this side dish adds a comforting and satisfying touch to your dining experience.

Apple Cider Glazed Carrots: Apple Cider Glazed Carrots: Think of tender carrots bathed in a luscious apple cider glaze, offering a sweet and savory balance that complements the earthy tones of the wild rice soup. This side dish brings a hint of autumnal sweetness to your table.

Parmesan Crusted Asparagus: Parmesan Crusted Asparagus: Visualize crisp asparagus spears coated in a golden parmesan crust, providing a delightful crunch and a burst of umami flavor. This elegant side dish pairs beautifully with the rich and hearty soup, elevating your meal to gourmet status.

Alternative Recipes Similar to Cozy Autumn Wild Rice Soup

Creamy Mushroom Barley Soup: Dive into a bowl of this hearty soup that's perfect for chilly evenings. The earthy flavors of mushrooms and barley meld together in a creamy broth, creating a comforting dish that warms you from the inside out.

Butternut Squash And Apple Soup: This velvety soup combines the sweetness of butternut squash and apples with a hint of spice. It's a delightful blend of autumn flavors that will make your taste buds dance with joy.

Hearty Lentil And Vegetable Stew: Packed with lentils, carrots, celery, and a medley of other vegetables, this stew is a nutritious and filling meal. It's perfect for those who crave a wholesome and satisfying dish.

Sweet Potato And Black Bean Chili: This chili is a delightful twist on the classic, featuring sweet potatoes and black beans. The combination of spices and hearty ingredients makes it a crowd-pleaser for any occasion.

Spiced Pumpkin And Carrot Soup: Embrace the flavors of fall with this aromatic soup. The pumpkin and carrots are perfectly spiced, creating a rich and flavorful dish that's both comforting and nutritious.

Appetizers and Desserts to Serve With Cozy Autumn Wild Rice Soup

Appetizers:

Stuffed Mushrooms: Kick off your autumn meal with these delightful stuffed mushrooms. Imagine baby bella mushrooms filled with a savory mixture of cream cheese, garlic, and herbs, then baked to golden perfection. The earthy flavor of the mushrooms pairs beautifully with the creamy, garlicky filling, making each bite a burst of autumnal goodness. Garnish with a sprinkle of fresh parsley and a dash of paprika for a pop of color and extra flavor. These bite-sized delights are perfect for setting the stage for your cozy wild rice soup.

Butternut Squash Bruschetta: Add a seasonal twist to your appetizer spread with butternut squash bruschetta. Start with slices of toasted baguette, topped with a luscious spread of roasted butternut squash mixed with ricotta cheese and a hint of nutmeg. The creamy, slightly sweet squash mixture is balanced by a drizzle of balsamic glaze and a sprinkle of crushed walnuts for added texture. Finish with a few fresh sage leaves for an aromatic touch that complements the flavors of the season. This elegant appetizer is sure to impress your guests and whet their appetites for the main course.

Desserts:

Pumpkin Cheesecake: Indulge in a rich and creamy Pumpkin Cheesecake that perfectly complements the flavors of your cozy autumn wild rice soup. The pumpkin puree and spices blend seamlessly to create a velvety texture, while the graham cracker crust adds a delightful crunch. Top it off with a dollop of whipped cream and a sprinkle of cinnamon for an extra touch of warmth. This dessert is sure to be a crowd-pleaser and a perfect way to end your autumn meal.

Apple Crisp: Savor the comforting taste of an Apple Crisp that pairs beautifully with your autumn wild rice soup. The tart apples are baked to perfection with a cinnamon-spiced oat topping that adds a delightful crunch. Serve it warm with a scoop of vanilla ice cream or a drizzle of caramel sauce for an extra layer of indulgence. This dessert captures the essence of fall and provides a satisfying finish to your cozy meal.

Why trust this Cozy Autumn Wild Rice Soup Recipe:

This cozy autumn wild rice soup is a must-try for its rich flavors and wholesome ingredients. The combination of wild rice, baby bella mushrooms, and sweet potato creates a hearty base, while the coconut milk adds a creamy touch. The recipe is versatile with methods for the Instant Pot, crockpot, and stovetop, ensuring convenience for any kitchen setup. Plus, the addition of kale boosts its nutritional value. Trust this recipe for a comforting and nutritious meal perfect for autumn.

Share your thoughts and experiences with the Cozy Autumn Wild Rice Soup Recipe in the Recipe Sharing forum section.

FAQ:

Can I use a different type of rice instead of wild rice?

Sure, you can use a different type of rice, but keep in mind that the cooking times may vary. Wild rice has a unique texture and flavor that complements this soup well, so substituting it might change the overall taste and consistency.

Can I make this soup ahead of time?

Absolutely! This soup stores well in the fridge for up to 4-5 days. Just reheat it on the stovetop or in the microwave when you're ready to enjoy it. The flavors might even deepen and get better after sitting for a day or two.

Can I freeze this soup?

Yes, you can freeze this soup. Just let it cool completely before transferring it to airtight containers or freezer bags. It should keep well for up to 3 months. When you're ready to eat it, thaw it in the fridge overnight and reheat on the stovetop.

What can I use instead of coconut milk?

If you're not a fan of coconut milk or have an allergy, you can use heavy cream, half-and-half, or any other non-dairy milk like almond or cashew milk. Just be aware that different substitutes might alter the flavor and creaminess of the soup.

How can I make this soup more filling?

You can add more protein to make the soup more filling. Consider adding cooked chicken, turkey, or even some beans like chickpeas or white beans. These additions will make the soup heartier and more satisfying.