This Slow Cooker Caribbean Pot Roast recipe is a unique fusion of classic comfort food with exotic Caribbean flavors. The tender, juicy beef is cooked slowly with a tantalizing blend of spices and a hint of citrus, making it an unforgettable culinary experience.
The key ingredients in this recipe that you may need to specifically look for at your local supermarket are the beef chuck roast and the selection of spices such as cumin, coriander, chili powder, and unsweetened cocoa powder. These spices lend an authentic Caribbean flavor to the dish. The sweet potatoes and carrots add a nutritious and hearty touch.
Ingredients for the Slow Cooker Caribbean Pot Roast
Vegetable oil: Used for searing the beef and cooking the vegetables.
Beef chuck roast: The star of the show, it's rich in flavor and becomes supremely tender when slow-cooked.
Flour: Helps to thicken the sauce and gives a nice crust to the roast.
Sweet potatoes: Adds a sweet contrast to the savory elements of the dish.
Carrots: Provides a sweet and earthy flavor.
Onion: Essential for adding depth of flavor to the dish.
Garlic: Gives the dish a robust flavor.
Tomato sauce: Adds tanginess and richness to the gravy.
Large orange: The juice and zest add a refreshing citrus touch.
Brown sugar: Balances out the acidity of the tomato sauce and orange.
Dried oregano, Cumin, Coriander, Chili powder, Unsweetened cocoa powder, Ground cinnamon: These spices create a complex and flavorful Caribbean-inspired spice blend.
One reader, Fields Mackenzie says:
This slow cooker Caribbean pot roast recipe is a game-changer! The flavors are rich and the meat is incredibly tender. The combination of spices and sweet potatoes creates a mouthwatering dish that's perfect for family dinners. It's easy to prepare and always a hit at our table. Highly recommended!
Key Techniques for Making Slow Cooker Caribbean Pot Roast
How to brown the chuck roast: Coat the chuck roast in flour, salt, and pepper, then brown on both sides in a large dutch oven or metal slow cooker for about 3 to 4 minutes on each side.
How to make the pot roast gravy: In the same dutch oven, combine the tomato sauce, orange juice, brown sugar, dried oregano, cumin, coriander, chili powder, unsweetened cocoa powder, and cinnamon. Whisk well until the spices are well combined.
How to cook the pot roast: Pour the prepared sauce over the chuck roast and cook on low for 8 hours or on high heat for 5 hours.
How to garnish: Garnish with the orange peel zest before serving.
How To Make Slow Cooker Caribbean Pot Roast
Made with carrots and sweet potatoes, this Caribbean pot roast is slow-cooked for the meat to absorb the flavors of the smoky gravy and become tender.
Serves:
Ingredients
- 1tbspvegetable oil
- 5lbsbeef chuck roast,boneless
- 2tbspflour
- 1tspkosher salt
- ½tspcoarse ground black pepper
- 2medium sweet potatoes,peeled and cut into 2-inch chunks
- 3large carrots,peeled and cut into 2-inch chunks
- 1large onion,chopped
- 3clovesgarlic,minced
For Pot Roast Gravy:
- 15oztomato sauce
- 1large orange,juiced and zested
- 2tbspbrown sugar,packed
- 2tspdried oregano
- 2tspcumin
- 1tspcoriander
- 1tspchili powder
- 1tspunsweetened cocoa powder
- ½tspground cinnamon
Instructions
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In a large dutch oven or a metal slow cooker, add the vegetable oil on high heat.
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Coat the chuck roast in flour, salt, and pepper and brown on both sides in the dutch oven for about 3 to 4 minutes on each side.
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Add the sweet potatoes, carrots, onions and garlic to the slow cooker.
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Top with the chuck roast.
Pot Roast Gravy:
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In the same dutch oven add in the tomato sauce, orange juice, brown sugar, dried oregano, cumin, coriander, chili powder, unsweetened cocoa powder, and cinnamon. Whisk well until the spices are well combined.
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Pour the sauce over the chuck roast and cook on Low for 8 hours or on High heat for 5 hours.
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Garnish with the orange peel zest before serving. Enjoy!
Nutrition
- Calories: 388.42kcal
- Fat: 13.94g
- Saturated Fat: 4.99g
- Trans Fat: 0.57g
- Monounsaturated Fat: 7.15g
- Polyunsaturated Fat: 1.70g
- Carbohydrates: 17.39g
- Fiber: 3.24g
- Sugar: 7.80g
- Protein: 49.89g
- Cholesterol: 145.15mg
- Sodium: 596.66mg
- Calcium: 73.70mg
- Potassium: 1282.35mg
- Iron: 7.24mg
- Vitamin A: 387.38µg
- Vitamin C: 16.14mg
Expert Tip for Perfecting Slow Cooker Caribbean Pot Roast
When browning the beef chuck roast, make sure not to overcrowd the pan. This could cause the meat to steam rather than sear, preventing that desirable brown crust from forming. Also, remember to let the roast rest before cutting into it. This allows the juices to redistribute throughout the roast, ensuring a moist and flavorful result.
Time-Saving Tips for Preparing Slow Cooker Caribbean Pot Roast
Prep ahead: Chop vegetables and measure out ingredients the night before to save time on the day of cooking.
Use pre-cut vegetables: Consider using pre-cut sweet potatoes and carrots to save time on prep work.
Slow cooker liners: Use slow cooker liners for easy cleanup and to save time on washing the pot.
Multitask: While the pot roast is cooking, use the time to prepare side dishes or other meals for the week.
Invest in a good slow cooker: A high-quality slow cooker with programmable settings can save time and ensure even cooking.
Substitute Ingredients For Slow Cooker Caribbean Pot Roast Recipe
vegetable oil - Substitute with olive oil: Olive oil can add a rich flavor and is a healthier alternative to vegetable oil.
beef chuck roast - Substitute with pork shoulder: Pork shoulder has a similar texture and can absorb flavors well when slow-cooked.
flour - Substitute with cornstarch: Cornstarch can be used as a thickening agent for the gravy and is a gluten-free alternative to flour.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and flavor profile to kosher salt.
sweet potatoes - Substitute with butternut squash: Butternut squash can provide a similar sweet and creamy texture to the dish.
carrots - Substitute with parsnips: Parsnips have a slightly sweeter and nuttier flavor, which can complement the dish well.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic in this recipe.
tomato sauce - Substitute with diced tomatoes: Diced tomatoes can be used as a base for the gravy and add a chunkier texture to the dish.
orange - Substitute with tangerine: Tangerines have a similar citrusy flavor and can be used as a substitute for oranges in the recipe.
brown sugar - Substitute with maple syrup: Maple syrup can add a rich, sweet flavor to the dish and act as a natural sweetener.
dried oregano - Substitute with dried thyme: Dried thyme can provide a similar earthy and aromatic flavor to the dish.
cumin - Substitute with ground coriander: Ground coriander has a citrusy and nutty flavor that can complement the dish.
coriander - Substitute with cumin: Cumin can provide a warm and earthy flavor similar to coriander.
chili powder - Substitute with paprika: Paprika can add a smoky and slightly sweet flavor to the dish.
unsweetened cocoa powder - Substitute with dark chocolate: Dark chocolate can add depth and richness to the dish, similar to cocoa powder.
ground cinnamon - Substitute with allspice: Allspice can provide a warm and aromatic flavor similar to cinnamon.
Presentation Tips for a Delicious Caribbean Pot Roast
Elevate the plating: Carefully arrange the tender beef chuck roast on the plate, ensuring it is the focal point of the dish. Surround it with the vibrant sweet potatoes and carrots, creating a visually appealing and balanced presentation.
Garnish with finesse: Sprinkle a touch of freshly grated orange zest over the pot roast to add a burst of citrus aroma and a pop of color. This delicate touch will enhance the overall sensory experience of the dish.
Incorporate artistic drizzling: Drizzle the rich and flavorful pot roast gravy around the plate, using a steady hand to create an elegant and appetizing design. This technique adds a touch of sophistication to the presentation.
Emphasize precision: Pay attention to the placement of each element on the plate, ensuring that the dish is visually striking and showcases the vibrant colors and textures of the ingredients. Precision in plating is key to impressing culinary professionals.
Utilize complementary serving ware: Select elegant serving platters and tableware that complement the Caribbean-inspired flavors of the dish, enhancing the overall dining experience for the esteemed guests.
Essential Kitchen Tools for Making Slow Cooker Caribbean Pot Roast
- Vegetable oil: Used for cooking and adding flavor to the dish.
- Dutch oven or slow cooker: Used for cooking the pot roast slowly and evenly.
- Tongs: Used for flipping and handling the chuck roast while browning.
- Whisk: Used for mixing and blending the pot roast gravy ingredients.
- Knife: Used for cutting the sweet potatoes, carrots, onions, and garlic.
- Cutting board: Used for preparing and cutting the vegetables and meat.
- Measuring spoons: Used for accurately measuring the spices and seasonings.
- Zester or grater: Used for garnishing with orange peel zest.
- Mixing bowl: Used for mixing the flour, salt, and pepper to coat the chuck roast.
- Spatula: Used for transferring the chuck roast and vegetables to the slow cooker.
Storage and Freezing Instructions for Caribbean Pot Roast
- Let the pot roast cool completely before storing or freezing.
- For storing in the refrigerator, place the cooled pot roast in an airtight container along with the vegetables and gravy. It will keep well for up to 4 days in the fridge.
- To freeze the pot roast:
- Divide the meat, vegetables, and gravy into portion-sized freezer-safe containers or resealable bags.
- Remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Place the containers or bags in the freezer, laying them flat for even freezing and to save space.
- Frozen pot roast can be stored for up to 3 months in the freezer.
- To reheat the frozen pot roast:
- Thaw the desired portion in the refrigerator overnight.
- Transfer the thawed pot roast, vegetables, and gravy to a saucepan or slow cooker.
- Heat on low, stirring occasionally, until the meat and vegetables are heated through and the gravy is simmering. This should take about 20-30 minutes on the stovetop or 2-3 hours in the slow cooker.
- If you have leftover orange zest, it can be stored in an airtight container in the refrigerator for up to a week or frozen for up to 6 months.
How To Reheat Leftover Caribbean Pot Roast
Preheat your oven to 350°F (175°C). Place the leftover pot roast and vegetables in an oven-safe dish, and cover it with aluminum foil. Bake for about 20-30 minutes, or until the meat and vegetables are heated through. This method helps to retain the moisture and flavor of the dish.
If you prefer a quicker reheating method, you can use the microwave. Place the pot roast and vegetables in a microwave-safe dish, and cover it with a damp paper towel. Microwave on high for 2-3 minutes, or until the food is heated through. Stir the dish halfway through the reheating process to ensure even heating.
For a stovetop method, place the leftover pot roast and vegetables in a saucepan or skillet. Add a small amount of beef broth or water to the pan to prevent the food from drying out. Cover the pan and heat over medium-low heat, stirring occasionally, until the meat and vegetables are heated through. This method allows you to control the moisture content and prevent the dish from becoming too dry.
If you have a sous vide machine, you can use it to reheat your leftover pot roast. Place the meat and vegetables in a vacuum-sealed bag, and submerge it in a water bath set to 140°F (60°C). Reheat the food for about 1 hour, or until it reaches the desired temperature. This method ensures that the meat remains tender and juicy, while the vegetables maintain their texture.
For a crispy exterior on your reheated pot roast, you can use an air fryer. Preheat the air fryer to 350°F (175°C). Place the leftover meat and vegetables in the air fryer basket, and cook for 5-7 minutes, or until the food is heated through and the exterior is slightly crispy. This method works best for smaller portions of leftovers.
Interesting Trivia About Caribbean Pot Roast
Caribbean pot roast is a flavorful and hearty dish that combines the rich flavors of the Caribbean with the tenderness of slow-cooked beef.
Is Making Caribbean Pot Roast at Home Cost-Effective?
This slow cooker Caribbean pot roast recipe is quite cost-effective for a household. The combination of beef chuck roast, sweet potatoes, and carrots provides a hearty and satisfying meal. The use of spices and citrus adds depth of flavor without breaking the bank. The approximate cost for a household of 4 people is around $25-$30, making it an affordable option for a delicious and filling meal. Overall, I would rate this recipe a solid 8 out of 10 for its affordability and flavorful outcome.
Is This Caribbean Pot Roast Recipe Healthy?
This slow cooker Caribbean pot roast recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like sweet potatoes, carrots, onions, and garlic. These vegetables provide essential vitamins, minerals, and fiber. The use of lean beef chuck roast as the main protein source is also a good choice, as it is relatively low in fat compared to other cuts of beef.
However, the recipe also contains some less healthy elements. The use of flour and vegetable oil for browning the meat adds extra calories and unhealthy fats. Additionally, the gravy includes added sugar and a significant amount of sodium from the tomato sauce, which may be a concern for those watching their sugar and salt intake.
To make this recipe healthier, consider the following suggestions:
- Replace the vegetable oil with a healthier alternative like olive oil or avocado oil
- Reduce the amount of flour used for coating the meat or opt for a whole wheat flour instead
- Decrease the amount of brown sugar in the gravy or substitute it with a natural sweetener like honey or maple syrup
- Use low-sodium tomato sauce to reduce the overall salt content
- Increase the variety and quantity of vegetables in the dish, such as adding bell peppers, zucchini, or leafy greens to boost the nutritional value
- Serve the pot roast with a side of whole grains, like brown rice or quinoa, to add more fiber and complex carbohydrates to the meal
By making these adjustments, you can enhance the nutritional profile of this slow cooker Caribbean pot roast while still maintaining its delicious flavors and tender texture. Remember, moderation is key, and enjoying this dish as part of a balanced diet is the best approach to overall health and well-being.
Editor's Opinion on This Slow Cooker Caribbean Pot Roast Recipe
This slow cooker Caribbean pot roast recipe is a delightful fusion of flavors. The combination of tender chuck roast, sweet potatoes, and aromatic spices creates a tantalizing dish. The use of orange juice and a blend of spices adds a unique Caribbean twist, infusing the meat with a rich and complex flavor profile. The slow cooking process allows the ingredients to meld together, resulting in a succulent and flavorful pot roast. The addition of the orange zest garnish provides a refreshing citrus note to complement the hearty dish. Overall, this recipe promises a satisfying and memorable dining experience.
Enhance Your Slow Cooker Caribbean Pot Roast Recipe with These Unique Side Dishes:
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Why trust this Slow Cooker Caribbean Pot Roast Recipe:
This recipe guarantees a flavorful and tender beef chuck roast infused with Caribbean spices and a touch of sweetness from brown sugar and orange juice. The slow cooking process allows the flavors to meld together, creating a delicious and aromatic dish. The addition of sweet potatoes and carrots adds a hearty and nutritious element. The combination of cumin, coriander, and cocoa powder creates a unique and rich flavor profile, ensuring a memorable dining experience. Trust this recipe to transport your taste buds to the Caribbean with its authentic and mouthwatering flavors.
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