How To Make Black Bean, Corn, and Turkey Chili
Turkey chili is a healthy yet still flavorful alternative to the traditional recipe. It comes complete with filling beans and is cooked in just an hour.
Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes
Serves:
Ingredients
- 1tbspvegetable oil
- 1lbground turkey
- 1large onion
- 2tbspchili powder
- 1tspground cumin
- 1tspdried oregano leaves
- ½tspground black pepper
- ¼tspgarlic powder,(or 2 cloves garlic)
- 1¾cupsSwanson® Chicken Stock
- 1cupPace® Chunky Salsa
- 1tbspsugar
- 1canblack beans
- 1canwhole kernel corn
Instructions
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Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper, and garlic powder.
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Cook until the turkey is well browned, stirring often to separate meat.
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Stir the stock, salsa, sugar, beans, and corn in the saucepan and heat to a boil. Reduce the heat to low.
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Cover and cook for 30 minutes or until the mixture is hot and bubbling.
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Serve warm and enjoy!
Nutrition
- Calories: 290.23kcal
- Fat: 10.23g
- Saturated Fat: 2.12g
- Trans Fat: 0.10g
- Monounsaturated Fat: 4.33g
- Polyunsaturated Fat: 2.74g
- Carbohydrates: 29.05g
- Fiber: 8.17g
- Sugar: 7.18g
- Protein: 23.28g
- Cholesterol: 54.26mg
- Sodium: 693.93mg
- Calcium: 77.63mg
- Potassium: 752.96mg
- Iron: 3.47mg
- Vitamin A: 66.89µg
- Vitamin C: 5.58mg
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