Name: Black Bean, Corn, and Turkey Chili Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: 1 tbsp vegetable oil; 1 lb ground turkey; 1 large onion; 2 tbsp chili powder; 1 tsp ground cumin; 1 tsp dried oregano leaves; ½ tsp ground black pepper; ¼ tsp or 2 cloves garlic garlic powder; 1¾ cups Swanson® Chicken Stock; 1 cup Pace® Chunky Salsa; 1 tbsp sugar; 1 can black beans; 1 can whole kernel corn

How To Make Black Bean, Corn, and Turkey Chili

Turkey chili is a healthy yet still flavorful alternative to the traditional recipe. It comes complete with filling beans and is cooked in just an hour.

Preparation: 15 minutes

Cooking: 40 minutes

Total: 55 minutes

Serves:

Ingredients

1tbspvegetable oil
1lbground turkey
1large onion
2tbspchili powder
1tspground cumin
1tspdried oregano leaves
½tspground black pepper
¼tspgarlic powder,(or 2 cloves garlic)
1¾cupsSwanson® Chicken Stock
1cupPace® Chunky Salsa
1tbspsugar
1canblack beans
1canwhole kernel corn

Instructions

Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper, and garlic powder.
Cook until the turkey is well browned, stirring often to separate meat.
Stir the stock, salsa, sugar, beans, and corn in the saucepan and heat to a boil. Reduce the heat to low.
Cover and cook for 30 minutes or until the mixture is hot and bubbling.
Serve warm and enjoy!

Nutrition

Calories: 290.23kcal
Fat: 10.23g
Saturated Fat: 2.12g
Trans Fat: 0.10g
Monounsaturated Fat: 4.33g
Polyunsaturated Fat: 2.74g
Carbohydrates: 29.05g
Fiber: 8.17g
Sugar: 7.18g
Protein: 23.28g
Cholesterol: 54.26mg
Sodium: 693.93mg
Calcium: 77.63mg
Potassium: 752.96mg
Iron: 3.47mg
Vitamin A: 66.89µg
Vitamin C: 5.58mg

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