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Crispy Asian Fish Fillets Recipe

Crispy Asian Fish Fillets Recipe
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Photos of Crispy Asian Fish Fillets Recipe

How To Make Crispy Asian Fish Fillets Recipe

A flavorful, crispy fish recipe with a taste of Asia that will tantalize your taste buds.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4 tilapia fillets
  • 1 cup of panko breadcrumbs
  • 1/2 tsp of garlic powder
  • 1/2 tsp of onion powder
  • 1/2 tsp of paprika
  • 1/4 tsp of cayenne pepper
  • 1 egg
  • 1 tbsp of soy sauce
  • 2 tbsp of vegetable oil

Instructions

  1. Preheat oven to 425°F (218°C).

  2. In a bowl, mix together the panko breadcrumbs, garlic powder, onion powder, paprika, and cayenne pepper.

  3. In another bowl, whisk together the egg and soy sauce.

  4. Dip each tilapia fillet into the egg mixture, and then coat them with the panko breadcrumb mixture.

  5. In a large skillet, heat the vegetable oil over medium-high heat. Add the tilapia fillets and cook for 3-4 minutes on each side or until golden brown.

  6. Place the fish on a baking sheet and bake for 6-8 minutes or until fully cooked.

Nutrition

  • Calories : 332kcal
  • Total Fat : 14g
  • Saturated Fat : 2g
  • Cholesterol : 117mg
  • Sodium : 711mg
  • Total Carbohydrates : 12g
  • Dietary Fiber : 1g
  • Sugar : 1g
  • Protein : 36g
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