How To Make Crispy Asian Fish Fillets Recipe
A flavorful, crispy fish recipe with a taste of Asia that will tantalize your taste buds.
Serves:
Ingredients
- 4 tilapia fillets
- 1 cup of panko breadcrumbs
- 1/2 tsp of garlic powder
- 1/2 tsp of onion powder
- 1/2 tsp of paprika
- 1/4 tsp of cayenne pepper
- 1 egg
- 1 tbsp of soy sauce
- 2 tbsp of vegetable oil
Instructions
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Preheat oven to 425°F (218°C).
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In a bowl, mix together the panko breadcrumbs, garlic powder, onion powder, paprika, and cayenne pepper.
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In another bowl, whisk together the egg and soy sauce.
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Dip each tilapia fillet into the egg mixture, and then coat them with the panko breadcrumb mixture.
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In a large skillet, heat the vegetable oil over medium-high heat. Add the tilapia fillets and cook for 3-4 minutes on each side or until golden brown.
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Place the fish on a baking sheet and bake for 6-8 minutes or until fully cooked.
Nutrition
- Calories : 332kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 117mg
- Sodium : 711mg
- Total Carbohydrates : 12g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 36g
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