How To Make Almond-Crusted Tilapia
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Serves:
Ingredients
- 4 tilapia fillets
- 1 cup almond meal
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 2 tbsp olive oil
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a shallow dish, combine almond meal, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
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Dip each tilapia fillet into the beaten eggs, then coat it with the almond mixture, pressing gently to adhere.
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Heat olive oil in a large skillet over medium heat. Cook the coated tilapia fillets for 2-3 minutes on each side until golden brown.
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Transfer the partially cooked fillets to the prepared baking sheet and bake for an additional 8-10 minutes until the fish is cooked through and flakes easily with a fork.
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Serve the almond-crusted tilapia hot with your favorite side dish.
Nutrition
- Calories : 350kcal
- Total Fat : 22g
- Saturated Fat : 3g
- Cholesterol : 168mg
- Sodium : 480mg
- Total Carbohydrates : 5g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 33g
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