How To Make Nutty Crusted Fish
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Serves:
Ingredients
- 4 fish fillets (such as cod or tilapia)
- 1/2 cup crushed nuts (such as almonds or pecans)
- 1/4 cup breadcrumbs
- 1/4 cup flour
- 2 eggs, beaten
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup vegetable oil
- Lemon wedges, for serving
Instructions
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Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a shallow dish, mix together crushed nuts, breadcrumbs, flour, salt, and black pepper.
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Dip each fish fillet into the beaten eggs, then press it into the nut mixture, ensuring it’s evenly coated.
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Heat vegetable oil in a large skillet over medium heat. Cook the fish fillets for 2-3 minutes on each side, until golden brown.
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Transfer the partially cooked fish fillets to the prepared baking sheet. Bake for an additional 8-10 minutes, until the fish is cooked through and the crust is crispy.
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Serve the nutty crusted fish with lemon wedges for a refreshing zing.
Nutrition
- Calories : 342kcal
- Total Fat : 19g
- Saturated Fat : 3g
- Cholesterol : 135mg
- Sodium : 621mg
- Total Carbohydrates : 10g
- Dietary Fiber : 2g
- Sugars : 1g
- Protein : 33g
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