How To Make Jerk Sea Bass & Pineapple Salsa
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Serves:
Ingredients
- 4 sea bass fillets
- 2 tbsp jerk seasoning
- 1 pineapple, diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 jalapeno, seeded and diced
- 1 lime, juiced
- 2 tbsp fresh cilantro, chopped
- Salt and pepper, to taste
- Olive oil
Instructions
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Preheat the grill or grill pan.
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Rub the sea bass fillets with jerk seasoning and drizzle with olive oil.
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Grill the sea bass fillets for about 4-5 minutes per side, or until cooked through and flaky.
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In a bowl, combine the diced pineapple, bell pepper, red onion, jalapeno, lime juice, cilantro, salt, and pepper. Mix well to combine.
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Serve the grilled sea bass topped with the pineapple salsa.
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 60mg
- Sodium : 460mg
- Total Carbohydrates : 32g
- Dietary Fiber : 6g
- Sugar : 20g
- Protein : 30g
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