How To Make Smashed Chicken with Corn Slaw
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Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
- For the Corn Slaw:
- 2 cups corn kernels
- 1 cup shredded cabbage
- 1/4 cup chopped fresh cilantro
- 2 tbsp mayonnaise
- 1 tbsp lime juice
- Salt and pepper, to taste
Instructions
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Preheat the oven to 425°F (220°C).
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Season the chicken breasts with salt, pepper, garlic powder, and paprika.
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In a shallow dish, combine the flour with salt and pepper. Dredge each chicken breast in the flour mixture, shaking off any excess.
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Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown, about 4-5 minutes per side.
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Transfer the chicken to a baking sheet and use a clean dish to smash each breast lightly.
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Bake in the preheated oven for 12-15 minutes or until the chicken is cooked through and crispy.
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In a large bowl, combine the corn kernels, shredded cabbage, chopped cilantro, mayonnaise, lime juice, salt, and pepper. Toss well to combine.
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Serve the smashed chicken with a generous portion of the corn slaw.
Nutrition
- Calories : 362kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 86mg
- Sodium : 441mg
- Total Carbohydrates : 36g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 31g
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