How To Make Simple Salmon and Spinach Sandwiches
Turn a simple sandwich to a few grades with this healthy spinach sandwich recipe made with flaked can salmon fillings with onions and fresh spinach leaves.
Preparation: 10 minutes
Cooking:
Chill Time: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 7½ozsalmon,(1 can) drained and flaked
- 3tbspthousand island salad dressing
- 1green onion,chopped
- 4whole wheat bread slices,toasted
- 20whole fresh spinach leaves
Instructions
-
Place the salmon and thousand island dressing in a bowl and mash with a fork to combine. Stir in the green onion, cover, and refrigerate for about 15 minutes.
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To make the sandwiches, place 5 whole spinach leaves on two toasted slices of bread, covering as much of the slice as possible.
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Spread half of the salmon mixture on top of each sandwich and top with 5 more leaves of spinach. Place the remaining slices of toasted bread on top.
Nutrition
- Calories: 515.57kcal
- Fat: 28.94g
- Saturated Fat: 5.95g
- Trans Fat: 0.01g
- Monounsaturated Fat: 7.97g
- Polyunsaturated Fat: 11.10g
- Carbohydrates: 32.11g
- Fiber: 6.24g
- Sugar: 3.97g
- Protein: 32.67g
- Cholesterol: 58.47mg
- Sodium: 434.36mg
- Calcium: 217.01mg
- Potassium: 1129.09mg
- Iron: 4.76mg
- Vitamin A: 472.75µg
- Vitamin C: 33.66mg
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