How To Make Spinach and Feta Breakfast Sandwich
A flavorful and protein-packed breakfast sandwich with spinach and feta cheese.
Serves:
Ingredients
- 4 English muffins
- 4 large eggs
- 1 cup spinach, chopped
- 1/2 cup crumbled feta cheese
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
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Preheat oven to 350°F.
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Cut English muffins in half and place them on a baking sheet, cut side up. Toast them in the oven until lightly browned, about 5 minutes.
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In a pan, heat olive oil over medium heat. Add spinach and cook until wilted, about 2 minutes.
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In a bowl, whisk eggs and season with salt and pepper. Pour into the same pan as spinach and scramble until fully cooked.
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Add the feta cheese to the pan and stir until melted.
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Assemble the sandwich by placing the egg mixture on the bottom half of the English muffin, and top with the toasted top half.
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Serve immediately and enjoy!
Nutrition
- Calories : 326kcal
- Total Fat : 17g
- Saturated Fat : 5g
- Cholesterol : 196mg
- Sodium : 596mg
- Total Carbohydrates : 25g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 18g
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