How To Make Keto Chicken Zucchini Boats Recipe
melted cheese, and fresh herbs.
Serves:
Ingredients
- 4 medium zucchinis, halved lengthwise
- 1 lb ground chicken
- 2 cloves garlic, minced
- 1/4 cup onion, chopped
- 1 cup shredded mozzarella cheese
- 2 tbsp fresh basil leaves, chopped
- Salt and pepper to taste
- Olive oil for brushing
- 1/4 cup grated parmesan cheese
Instructions
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Preheat oven to 375°F.
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Scoop out the seeds and flesh of the zucchinis to create a boat.
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In a skillet over medium-high heat, cook the ground chicken until browned. Add the garlic, onion,
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salt, and pepper, and cook until onion is softened.
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Distribute the chicken mixture into the zucchini boats, then top with shredded mozzarella cheese.
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Place the zucchini boats onto a greased baking sheet and brush them with olive oil.
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Bake for 25 minutes or until the cheese has melted and the zucchinis are tender.
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Sprinkle with chopped basil and grated parmesan cheese before serving.
Nutrition
- Calories : 296kcal
- Total Fat : 16g
- Saturated Fat : 6g
- Cholesterol : 118mg
- Sodium : 414mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 30g
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