Name: Open Faced Tuna Sandwich with Avocado Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Cuisine: American
Ingredients: 5 oz albacore tuna; ¼ cup carrots; ¼ cup celery; 1 tbsp red onion; 1 tbsp Hellman's light mayonnaise; 1 tsp red wine vinegar; salt and pepper; 3 multi-grain bread slices; 6 tomato slices; 3 Romaine lettuce leaves; ½ medium haas avocado; ½ oz alfalfa sprouts

Indulge in a healthy and flavorful open-faced sandwich. This recipe combines the richness of albacore tuna and creamy avocado with a delightful crunch from carrots, celery, and alfalfa sprouts. It's a quick, nutritious meal perfect for a light lunch or dinner.

Photos of Open Faced Tuna Sandwich with Avocado Recipe

The key ingredients, albacore tuna and haas avocado, can be found in most supermarkets. Albacore is a high-quality tuna known for its firm texture and mild flavor, while haas avocado is renowned for its creamy texture. Don't forget to pick fresh alfalfa sprouts, they add a unique crunch and are packed with nutrients.

Ingredients for Open-Faced Tuna Sandwich with Avocado

Albacore tuna: A type of white tuna, it has a firm texture and a light flavor.

Carrots: Adds a sweet crunch to the sandwich.

Celery: Provides a refreshing and crispy texture.

Red onion: Gives a pungent flavor and crunch.

Mayonnaise: Binds the ingredients together and adds creaminess.

Red wine vinegar: Offers a tangy flavor.

Salt and pepper: Enhances the overall flavor.

Multi-grain bread: A healthy choice, offering an earthy flavor and grainy texture.

Tomato slices: Adds freshness and a bright color.

Romaine lettuce: Brings a crunchy texture and mild flavor.

Haas avocado: Contributes a creamy, buttery texture.

Alfalfa sprouts: Offers a unique crunch and a high nutrient content.

One reader, Damon Pickens says:

This open-faced tuna sandwich with avocado recipe is a game-changer! The combination of fresh tuna, creamy avocado, and crunchy veggies on multi-grain bread is simply divine. It's a healthy and satisfying meal that's perfect for lunch or a light dinner. I highly recommend trying it out!

Damon Pickens

Techniques Required for Making an Open-Faced Tuna Sandwich

How to prepare the tuna mixture: Combine the tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt, and pepper in a bowl and mix until well combined.

How to assemble the sandwich: Place the lettuce on toasted bread, then layer with tomato slices, the prepared tuna mixture, sliced avocado, and alfalfa sprouts. Repeat for the remaining slices of bread.

How to serve: Place the open-faced tuna sandwiches on a plate and serve immediately.

How To Make Open Faced Tuna Sandwich with Avocado

Cut down on carbs with this open-faced tuna sandwich! It’s a healthy sandwich loaded with veggies and avocado for a lighter meal.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

5ozalbacore tuna,(1 can), in water, drained
¼cupcarrots,minced
¼cupcelery,minced
1tbspred onion,minced
1tbspHellman’s Light mayonnaise,or greek yogurt
1tspred wine vinegar
salt and pepper,to taste
3multi-grain bread slices,toasted
6tomato slices,thin
3romaine lettuce leaves
½medium haas avocado,thinly sliced
½ozalfalfa sprouts

Instructions

Combine the tuna with the minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.
Place the lettuce on toasted bread, then top with tomato, tuna, avocado and alfalfa sprouts.
Serve, and enjoy!

Nutrition

Calories: 256.12kcal
Fat: 11.81g
Saturated Fat: 1.84g
Monounsaturated Fat: 5.45g
Polyunsaturated Fat: 3.61g
Carbohydrates: 20.25g
Fiber: 5.91g
Sugar: 4.55g
Protein: 18.17g
Cholesterol: 14.65mg
Sodium: 474.24mg
Calcium: 55.45mg
Potassium: 605.29mg
Iron: 1.60mg
Vitamin A: 140.83µg
Vitamin C: 12.52mg

Technique Tip for Perfecting Your Open-Faced Tuna Sandwich

When preparing your tuna mixture, it's important to finely chop your carrots, celery, and red onion. This will ensure that every bite of your sandwich has a balanced flavor. Additionally, when adding your mayonnaise and red wine vinegar, mix them in gradually. This allows you to control the creaminess and tanginess of your mixture, ensuring it suits your personal taste. Lastly, when layering your sandwich, start with the lettuce at the bottom. This creates a barrier that prevents the bread from getting soggy.

Time-Saving Tips for Preparing This Tuna Sandwich Recipe

Prep ahead: Prepare the tuna mixture in advance and store it in the refrigerator for up to 2 days, so you can quickly assemble the sandwiches when needed.

Use pre-cut vegetables: Save time by using pre-cut carrots, celery, and onions, available in most grocery stores, to streamline the preparation process.

Multi-task: While the bread is toasting, you can prepare the tuna mixture, allowing you to make the most of your time in the kitchen.

Organize your ingredients: Before you start cooking, gather all the necessary ingredients and tools to ensure a smooth and efficient cooking process.

Opt for canned tuna: Using canned tuna can significantly reduce the preparation time compared to cooking fresh tuna, making it a convenient option for busy days.

Substitute Ingredients For Open Faced Tuna Sandwich with Avocado Recipe

albacore tuna - Substitute with canned salmon: Canned salmon can be used as a substitute for albacore tuna in this recipe. It has a similar texture and flavor, and it will work well with the other ingredients.
hellman's light mayonnaise - Substitute with Greek yogurt: Greek yogurt can be used as a healthier alternative to mayonnaise in this recipe. It provides a creamy texture and tangy flavor while reducing the overall fat content.
multi-grain bread slices - Substitute with whole wheat bread: Whole wheat bread can be used as a substitute for multi-grain bread. It offers a similar nutty flavor and hearty texture, complementing the other ingredients in the sandwich.
haas avocado - Substitute with ripe mango: Ripe mango can be used as a substitute for avocado to add a sweet and tropical flavor to the sandwich. It also provides a creamy texture similar to avocado.
alfalfa sprouts - Substitute with baby spinach: Baby spinach can be used as a substitute for alfalfa sprouts, adding a fresh and leafy element to the open-faced sandwich.

Best Way to Present an Open-Faced Tuna Sandwich with Avocado

Elevate the open-faced sandwich: Carefully arrange the vibrant ingredients on the plate to create an appealing and visually stunning presentation. The colors and textures of the tuna, avocado, and alfalfa sprouts should be showcased to entice the senses.
Incorporate artistic plating: Utilize the principles of balance and symmetry to arrange the components of the dish in an aesthetically pleasing manner. Consider using swooshes of mayonnaise or drizzles of red wine vinegar to add artistic flair to the plate.
Highlight the freshness of the ingredients: Emphasize the quality of the ingredients by arranging them in a manner that showcases their natural beauty. The vibrant hues of the tomato slices and the lush green of the romaine lettuce should be prominently displayed.
Create a focal point: Arrange the open-faced sandwich in a way that draws the eye to a central focal point, such as the creamy slices of avocado. This will create a visually captivating presentation that captures the attention of the diners.
Utilize negative space: Embrace the concept of negative space to allow the dish to breathe and create a sense of elegance. Ensure that the plate is not overcrowded, allowing each element of the dish to shine on its own.
Add a touch of elegance with garnishes: Consider adding delicate microgreens or edible flowers as a final touch to elevate the presentation and add a touch of sophistication to the dish.
Emphasize precision in plating: Pay attention to the placement of each component, ensuring that they are meticulously arranged to create a visually stunning and professional presentation.
Consider the plate as a canvas: Approach the plating as an art form, using the plate as a canvas to create a visually striking composition that reflects the culinary artistry behind the open-faced tuna sandwich with avocado.

Essential Tools for Making a Delicious Tuna Sandwich

Food processor: A food processor is a versatile kitchen tool used for chopping, slicing, shredding, and pureeing ingredients. It can be used to prepare a variety of dishes, from sauces and dips to dough and nut butters.
Mixing bowl: A mixing bowl is an essential kitchen tool used for combining ingredients, whisking, or tossing salads. It comes in various sizes and materials, such as stainless steel, glass, or ceramic, and is a staple for any cooking or baking task.
Chef's knife: A chef's knife is a multipurpose kitchen tool used for slicing, dicing, and chopping ingredients. It is an essential tool for any culinary task, from prepping vegetables to trimming meat.
Cutting board: A cutting board provides a stable surface for cutting, chopping, and slicing ingredients. It helps protect the countertop and keeps the knife sharp while preparing food.
Can opener: A can opener is used to open canned ingredients, such as tuna or beans, by cutting through the lid or removing the entire top of the can.
Toaster: A toaster is used to toast bread slices, providing a quick and convenient way to prepare the bread for sandwiches or as a side for various dishes.
Spatula: A spatula is a versatile kitchen tool used for flipping, lifting, and spreading ingredients. It is commonly used for cooking tasks such as flipping pancakes, lifting cookies, or spreading frosting.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure ingredients for recipes, ensuring the right proportions and consistency in the final dish.
Avocado slicer: An avocado slicer is a specialized tool designed to cut, pit, and slice avocados easily and safely, making it convenient for preparing dishes like the open-faced tuna sandwich with avocado.

How To Store and Freeze Tuna Sandwiches for Later

To store leftover open-faced tuna sandwiches, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator. They will keep for up to 2 days.
If you want to prepare the tuna salad ahead of time, mix the ingredients together and store the salad in an airtight container in the refrigerator for up to 3 days. Assemble the sandwiches just before serving for the best texture and flavor.
To freeze the tuna salad, place it in a freezer-safe container or resealable plastic bag, removing as much air as possible. Label the container with the date and freeze for up to 2 months. Thaw the salad overnight in the refrigerator before using.
It's not recommended to freeze the assembled open-faced sandwiches, as the bread, lettuce, and avocado will not maintain their texture and quality after being frozen and thawed. Always assemble the sandwiches just before serving for the best results.

Random Fact About Open-Faced Tuna Sandwiches

Tuna is a great source of protein and omega-3 fatty acids, which are beneficial for heart health and can help lower the risk of heart disease.

Is Making Tuna Sandwiches at Home Economical?

This open-faced tuna sandwich with avocado recipe is quite cost-effective for a household. The ingredients, such as albacore tuna, avocado, and multi-grain bread, are reasonably priced and can be used for multiple meals. The dish offers a good balance of protein, healthy fats, and vegetables, making it a nutritious and satisfying option. The approximate cost for a household of 4 people is around $15, making it an affordable and wholesome meal choice. Overall Verdict: 9.

Is This Tuna Sandwich Healthy or Unhealthy?

This open-faced tuna sandwich with avocado is a nutritious and well-balanced meal. Here's why:

Albacore tuna is a lean protein source, rich in omega-3 fatty acids, which support heart and brain health
Carrots, celery, and red onion provide fiber, vitamins, and minerals
Multi-grain bread offers complex carbohydrates and additional fiber
Tomatoes and romaine lettuce contribute vitamins, minerals, and antioxidants
Avocado is a source of healthy monounsaturated fats, fiber, and various nutrients
Alfalfa sprouts add a nutrient-dense, low-calorie crunch

The use of light mayonnaise and the absence of excessive condiments keep the sandwich relatively low in calories and unhealthy fats.

To make this sandwich even healthier, consider the following suggestions:

Opt for whole grain or sprouted bread for added fiber and nutrients
Increase the amount of vegetables, such as adding cucumber slices or shredded cabbage for extra crunch and fiber
Use mashed avocado as a spread instead of mayonnaise to reduce processed ingredients and increase healthy fats
Experiment with different leafy greens, like spinach or arugula, to vary the nutrient profile
Add a squeeze of lemon juice for brightness and to enhance nutrient absorption from the vegetables

Editor's Thoughts on This Delightful Tuna and Avocado Sandwich

This open-faced tuna sandwich with avocado recipe is a delightful combination of flavors and textures. The creamy avocado pairs perfectly with the savory tuna salad, while the crunch of the vegetables and alfalfa sprouts adds a refreshing element. The use of multi-grain bread adds a nutty flavor and wholesome texture. Overall, this recipe offers a satisfying and nutritious meal that is both easy to prepare and enjoyable to eat.

Enhance Your Open Faced Tuna Sandwich with Avocado Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Roasted Vegetables: Colorful medley of roasted vegetables, including bell peppers, zucchini, and cherry tomatoes, seasoned with herbs and olive oil.

Fruit Salad: Fresh fruit salad with a mix of juicy strawberries, sweet pineapple chunks, tangy kiwi slices, and refreshing mint leaves.

Other Delicious Sandwich Recipes Similar to This Tuna and Avocado Combo

Grilled Chicken Salad: Grilled chicken paired with fresh greens, cherry tomatoes, and a zesty vinaigrette dressing.

Mango Salsa Fish Tacos: Flaky fish topped with a vibrant mango salsa, wrapped in warm tortillas for a burst of flavor.

Roasted Vegetable Quinoa Bowl: Colorful roasted vegetables served over fluffy quinoa, drizzled with a tangy lemon tahini dressing.

Appetizers and Desserts That Complement This Tuna Sandwich Recipe

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushroom caps with a mixture of cream cheese, garlic, herbs, and breadcrumbs. Bake until golden and serve hot for a crowd-pleasing starter.

Bruschetta: Elevate your appetizer game with a classic bruschetta featuring ripe tomatoes, fresh basil, garlic, and balsamic glaze on crispy baguette slices. This refreshing and vibrant dish is perfect for any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. It's a light and refreshing dessert option that's perfect for any time of day.

Why trust this Open Faced Tuna Sandwich with Avocado Recipe:

This recipe offers a delightful combination of fresh albacore tuna, creamy avocado, and crunchy alfalfa sprouts. The use of multi-grain bread adds a wholesome touch, while the addition of red wine vinegar brings a tangy twist. The inclusion of romaine lettuce and tomato slices ensures a burst of freshness in every bite. With the perfect balance of flavors and textures, this open-faced tuna sandwich with avocado is a delicious and nutritious choice for a satisfying meal.

Have you tried this Open Faced Tuna Sandwich with Avocado Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum section.

FAQ:

What type of tuna is best for this recipe?

For this recipe, I recommend using albacore tuna. Its mild flavor and firm texture work well in the open-faced sandwich.

Can I substitute the mayonnaise with a different condiment?

Yes, you can substitute the mayonnaise with Greek yogurt for a healthier option, or with avocado for a creamier texture.

Can I use a different type of bread?

Absolutely! You can use any type of bread you prefer, such as whole wheat, sourdough, or gluten-free bread to suit your dietary needs or taste preferences.

How can I make this recipe more spicy?

To add a kick of spice to the sandwich, you can mix a pinch of cayenne pepper or a few dashes of hot sauce into the tuna mixture.

Can I prepare the tuna mixture in advance?

Yes, you can prepare the tuna mixture ahead of time and store it in the refrigerator for up to 2 days. This can save time when you're ready to assemble the sandwiches.