This chicken parmesan heroes recipe is a fun twist on a classic Italian dish. Not only is it delicious, but it's also easy to make, making it a perfect dinner option for busy weeknights. The chicken is crispy on the outside, tender on the inside, and smothered in a rich tomato sauce, all served on a warm, toasted hero roll. It's a mouthwatering meal that's sure to impress.
This recipe calls for hero rolls, a type of sub roll that's commonly found in sandwich shops. They're known for their slightly crusty exterior and soft, airy interior. If you can't find hero rolls at your local supermarket, any sub roll or baguette would work fine. Also needed is canned crushed tomatoes in thick puree, it adds a deep, rich taste to the sauce. If unavailable, you can puree canned plum tomatoes.
Ingredients for Chicken Parmesan Heroes
Bread crumbs: These will be used to coat the chicken, giving it a crispy crust when fried.
Parmesan: This cheese adds a salty, nutty flavor to the bread crumb coating and to the tomato sauce.
Salt and Black pepper: Used for seasoning.
Olive oil: Used for sautéing and to brush the hero rolls before broiling.
Onion and Garlic: These are the base for the tomato sauce, providing a sweet and aromatic flavor.
Canned crushed tomatoes in thick puree: The main ingredient for the tomato sauce.
Red-pepper flakes: Adds a hint of heat to the tomato sauce.
Cooking oil: Used to fry the chicken.
Boneless chicken breast: The star ingredient of the recipe. It's lean, cooks quickly, and it's easy to eat in a sandwich.
Eggs: Used to help the bread crumb and parmesan mixture stick to the chicken.
Hero rolls: The vessel for the chicken parmesan. Toasted for a bit of crunch.
One reader, Anneliese Nunez says:
This chicken parmesan heroes recipe is a game-changer! The crispy chicken, tangy tomato sauce, and gooey cheese on a toasted roll are pure bliss. It's a crowd-pleaser and perfect for a cozy family dinner. I can't wait to make it again!
Mastering the Art of Chicken Parmesan Heroes: Essential Techniques
Prepare the bread crumb mixture: Combine the bread crumbs, parmesan, salt, and black pepper in a shallow bowl.
Make the tomato sauce: Sauté the onion and garlic, then add the crushed tomatoes, red pepper flakes, salt, and black pepper. Simmer until thickened.
Bread the chicken: Dip each chicken breast into the eggs and then into the bread crumb mixture, coating well.
Fry the chicken: Cook the breaded chicken in hot oil until golden brown and cooked through.
Toast the rolls: Brush the cut-side of the rolls with olive oil and toast under the broiler until golden.
Assemble the heroes: Spoon the tomato sauce onto the bottom half of the rolls, top with the chicken, add the remaining sauce, and cover with the other half of the rolls.
How To Make Chicken Parmesan Heroes
Put together a wonderful sandwich for lunch with these chicken parmesan heroes that come with crispy breaded meat and a flavorful tomato sauce.
Serves:
Ingredients
- ½cupdry bread crumbs
- ½cupParmesan,grated
- 1¼tspsalt
- ½tspfresh-ground black pepper
- 3tbspolive oil
- 1onion
- 2clovesgarlic
- 2cupcanned crushed tomatoes in thick puree,(from a 28-ounce can)
- pinch dried red-pepper flakes,(optional)
- cooking oil
- 4boneless
- 2eggs
- 4small hero rolls,(about 6 inches) or other sandwich rolls
Instructions
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In a shallow bowl, combine the bread crumbs, Parmesan, ½ teaspoon of the salt, and ¼ teaspoon of the black pepper.
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In a large saucepan, heat 1 tablespoon of the olive oil over moderately low heat.
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Add the onion and cook, stirring occasionally, for about 5 minutes until translucent. Add the garlic and stir for 30 seconds.
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Stir in the tomatoes, red pepper flakes, and the remaining ¾ teaspoon salt and ¼ teaspoon black pepper.
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Bring to a simmer, reduce the heat, and simmer, stirring occasionally, for about 20 minutes until thickened. Remove from the heat and cover to keep warm.
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Meanwhile, in a large frying pan, heat ¼ to ½ inch of cooking oil over moderate heat until very hot.
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Dip each chicken breast into the eggs and then into the bread crumbs, coating well.
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Fry in the hot oil, turning once, until golden brown and just cooked through, about 15 minutes in all. Drain on paper towels.
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While the chicken is cooking, heat the broiler.
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Brush the remaining 2 tablespoons olive oil over the cut-side of the rolls and toast under the broiler for about 2 minutes until golden.
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Spoon half the tomato sauce onto the bottom half of the rolls.
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Top with the chicken, the remaining sauce, and the other half of the rolls.
Nutrition
- Calories: 409.75kcal
- Fat: 22.68g
- Saturated Fat: 5.87g
- Trans Fat: 0.02g
- Monounsaturated Fat: 12.46g
- Polyunsaturated Fat: 3.20g
- Carbohydrates: 37.28g
- Fiber: 4.49g
- Sugar: 7.84g
- Protein: 16.07g
- Cholesterol: 92.62mg
- Sodium: 775.60mg
- Calcium: 335.54mg
- Potassium: 517.71mg
- Iron: 3.71mg
- Vitamin A: 86.92µg
- Vitamin C: 13.93mg
Expert Advice: Elevate Your Chicken Parmesan Heroes with This Technique
When frying your chicken, ensure that the oil is hot enough before adding the chicken. This will ensure a crispy, golden brown exterior. However, be careful not to have the oil too hot as this can cause the chicken to burn on the outside before it's fully cooked on the inside. A good way to test the oil temperature is to drop a small piece of bread into the oil. If it sizzles and turns golden in about 30 seconds, the oil is ready.
Time-Saving Hacks for Preparing Chicken Parmesan Heroes Recipe
Prep ahead: Prepare the bread crumb mixture and tomato sauce the night before to save time on the day of cooking.
Use thin chicken cutlets: Opt for thin chicken cutlets to reduce cooking time and ensure even cooking.
Set up a breading station: Arrange the breading ingredients in an assembly line to streamline the coating process.
Double up: Cook extra chicken cutlets and freeze them for future use in sandwiches or salads.
Invest in a good quality tomato sauce: Using a high-quality store-bought tomato sauce can save time without compromising flavor.
Multitask: While the tomato sauce is simmering, prepare the chicken cutlets to maximize efficiency in the kitchen.
Batch cooking: Make a larger batch of tomato sauce and freeze the extra portions for future use.
Substitute Ingredients For Chicken Parmesan Heroes Recipe
dry bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs are lighter and crispier than regular breadcrumbs, providing a crunchier texture to the dish.
parmesan - Substitute with pecorino romano: Pecorino romano has a similar salty and tangy flavor to parmesan, but with a slightly sharper taste, adding depth to the dish.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it suitable for high-heat cooking like frying the chicken.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a subtle sweetness to the tomato sauce.
garlic - Substitute with roasted garlic: Roasted garlic provides a sweeter and nuttier flavor compared to raw garlic, enhancing the overall taste of the dish.
canned crushed tomatoes in thick puree - Substitute with passata: Passata is a smooth, uncooked tomato puree that offers a rich and thick consistency, perfect for the tomato sauce.
boneless chicken breast - Substitute with boneless turkey breast: Turkey breast is a lean and versatile protein that can be breaded and cooked similarly to chicken, offering a healthier alternative.
eggs - Substitute with buttermilk: Buttermilk can be used as a binding agent for breading the chicken, adding a tangy flavor and helping the breading adhere well.
hero rolls - Substitute with ciabatta bread: Ciabatta bread has a similar crusty exterior and soft interior, making it a great base for the chicken parmesan heroes.
Plating Ideas for a Delightful Presentation
Elevate the chicken parmesan heroes: Begin by carefully arranging the golden brown chicken parmesan on the toasted hero rolls, ensuring they are centered and visually appealing.
Garnish with fresh herbs: Sprinkle a generous amount of freshly chopped basil and oregano over the top of the chicken parmesan heroes to add a pop of color and a burst of fresh flavor.
Drizzle with balsamic reduction: Create an elegant drizzle of balsamic reduction in a zigzag pattern over the top of the heroes, adding a touch of sweetness and sophistication to the dish.
Accompany with a side salad: Serve the chicken parmesan heroes alongside a vibrant arugula and cherry tomato salad, lightly dressed with a lemon vinaigrette to provide a refreshing contrast to the rich flavors of the heroes.
Present on a wooden serving board: Showcase the chicken parmesan heroes on a rustic wooden serving board to add a touch of warmth and charm to the presentation, enhancing the overall dining experience.
Essential Kitchen Gadgets for Making Chicken Parmesan Heroes
Food processor: A food processor is a versatile kitchen appliance that can be used for various tasks such as chopping, pureeing, and mixing ingredients.
Mixing bowl: A mixing bowl is essential for combining ingredients and can come in various sizes to accommodate different recipes.
Frying pan: A frying pan is used for frying, searing, and browning ingredients and is a staple in most kitchens.
Saucepan: A saucepan is a deep cooking vessel with a handle and is commonly used for making sauces, boiling liquids, and cooking grains.
Baking sheet: A baking sheet, also known as a sheet pan, is a flat, rectangular metal pan used for baking and roasting foods in the oven.
Chef's knife: A chef's knife is a versatile, all-purpose knife that is essential for chopping, slicing, and dicing a wide variety of ingredients.
Cutting board: A cutting board provides a stable surface for cutting and preparing ingredients, protecting countertops and ensuring safety while using sharp knives.
Tongs: Tongs are a handy tool for flipping, turning, and serving foods, particularly when grilling or sautéing.
Meat mallet: A meat mallet, also known as a meat tenderizer, is used to pound and tenderize cuts of meat, ensuring even cooking and tenderness.
Broiler: A broiler is an oven compartment or separate appliance used for cooking food with high, direct heat, often used for browning or melting toppings.
Oven: An oven is a kitchen appliance used for baking, roasting, and heating food, offering a consistent and controlled cooking environment.
Paper towels: Paper towels are used for absorbing excess moisture, drying washed ingredients, and cleaning up spills and messes in the kitchen.
Preserving the Goodness: Storage and Freezing Tips for Chicken Parmesan Heroes
To store leftover chicken parmesan heroes, wrap each sandwich tightly in plastic wrap or aluminum foil. Place the wrapped sandwiches in an airtight container and store them in the refrigerator for up to 3-4 days.
If you want to freeze the chicken parmesan heroes for later consumption, follow these steps:
- Wrap each sandwich individually in plastic wrap, making sure to remove as much air as possible.
- Place the wrapped sandwiches in a freezer-safe container or a heavy-duty freezer bag.
- Label the container or bag with the date and contents for easy identification.
- Freeze the sandwiches for up to 2-3 months.
To reheat frozen chicken parmesan heroes:
- Remove the desired number of sandwiches from the freezer and let them thaw in the refrigerator overnight.
- Preheat your oven to 350°F (175°C).
- Unwrap the thawed sandwiches and place them on a baking sheet.
- Bake the sandwiches for 10-15 minutes, or until they are heated through and the bread is crispy.
- Alternatively, you can reheat the sandwiches in the microwave for 1-2 minutes, but the bread may become slightly soggy.
If you have leftover tomato sauce, store it in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months. The sauce can be used for future chicken parmesan heroes or other Italian-inspired dishes.
How To Reheat Leftover Chicken Parmesan Heroes
Preheat your oven to 350°F (175°C). Place the leftover chicken parmesan heroes on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until the cheese is melted and the bread is crispy. This method will help restore the crispiness of the chicken and the bread, while also heating the sauce and cheese evenly.
If you prefer a softer bread, wrap the chicken parmesan heroes in aluminum foil before placing them in the oven. This will help keep the moisture in and prevent the bread from becoming too crispy. Bake for 15-20 minutes at 350°F (175°C).
For a quick and easy reheating method, use your microwave. Place the chicken parmesan heroes on a microwave-safe plate and heat for 1-2 minutes, or until the cheese is melted and the chicken is heated through. Keep in mind that this method may result in a softer bread and less crispy chicken.
If you have an air fryer, you can use it to reheat your chicken parmesan heroes. Preheat the air fryer to 350°F (175°C) and place the heroes in the basket. Cook for 3-5 minutes, or until the cheese is melted and the bread is crispy.
For a stovetop method, heat a skillet or griddle over medium heat. Brush the cut sides of the bread with a little olive oil or butter. Place the chicken parmesan heroes in the skillet, cut side down, and cook for 2-3 minutes, or until the bread is crispy and the cheese is melted.
Fascinating Trivia About Chicken Parmesan Heroes
The chicken parmesan heroes recipe is a classic Italian-American dish that originated in the United States. Despite its Italian roots, chicken parmesan is not a traditional dish in Italy. It was actually created by Italian immigrants in the United States, inspired by the flavors of their homeland. The dish has become a beloved staple in American cuisine, known for its crispy breaded chicken, savory tomato sauce, and gooey melted cheese. Despite its popularity, chicken parmesan is not a traditional Italian dish and is not commonly found in Italy.
Budget-Friendly or Splurge-Worthy? The Economics of Homemade Chicken Parmesan Heroes
This chicken parmesan heroes recipe is quite cost-effective for a household. The ingredients are commonly found in most kitchens, and the recipe makes use of simple, affordable items. The use of chicken and canned crushed tomatoes keeps the cost down, while still delivering a flavorful and satisfying meal. The approximate cost for a household of 4 people would be around $20. Overall, I would rate this recipe an 8 for its affordability and delicious outcome.
Is Chicken Parmesan Heroes Recipe Nutritious or Indulgent?
The chicken parmesan hero recipe, while undeniably delicious, is not the healthiest option due to several factors:
- The chicken is breaded and fried in oil, adding extra calories and unhealthy fats to the dish.
- The hero rolls, likely made from refined flour, lack fiber and nutrients compared to whole grain alternatives.
- The recipe calls for a generous amount of cheese, which can be high in saturated fat and sodium.
- The tomato sauce, although a good source of vitamins and minerals, may contain added sugars or salt.
However, with a few tweaks, this recipe can be made more nutritious without sacrificing flavor:
- Opt for whole wheat or multigrain hero rolls to increase fiber intake and provide a more filling meal.
- Instead of frying the chicken, try baking it in the oven with a light coating of olive oil cooking spray. This will reduce the amount of unhealthy fats while still achieving a crispy exterior.
- Use reduced-fat parmesan cheese or a smaller amount of regular parmesan to cut down on saturated fat and calories.
- Make your own tomato sauce using fresh, ripe tomatoes and herbs, allowing you to control the amount of added salt and sugar.
- Add a side salad or roasted vegetables to the plate to increase the nutrient density of the overall meal and provide a balance of flavors and textures.
Editor's Take: My Honest Opinion on Chicken Parmesan Heroes Recipe
The chicken parmesan heroes recipe is a classic Italian-American dish that combines crispy breaded chicken, tangy tomato sauce, and melted cheese in a hearty hero roll. The recipe provides clear instructions for creating a flavorful tomato sauce and perfectly frying the chicken. The use of parmesan and breadcrumbs adds a delightful crunch to the chicken, while toasting the hero rolls adds a nice texture. The wine recommendation adds a touch of sophistication to the overall dining experience. Overall, this recipe offers a satisfying and comforting meal that is sure to please both kids and adults alike.
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Appetizers and Desserts: Completing Your Chicken Parmesan Heroes Meal
Why trust this Chicken Parmesan Heroes Recipe:
This recipe guarantees a delicious meal with crispy and tender chicken, topped with a rich and flavorful tomato sauce. The combination of parmesan and breadcrumbs ensures a perfect golden crust, while the use of olive oil adds a delightful depth of flavor. The step-by-step instructions and carefully selected ingredients promise an authentic and satisfying Italian experience. Trust in the expertise behind this recipe to create a mouthwatering chicken parmesan hero that will surely impress your taste buds.
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