Name: Zingy Courgette & Spinach Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 medium courgettes, spiralized; 4 cups baby spinach; 1/2 red onion, thinly sliced; 1/4 cup fresh mint leaves, chopped; 1/4 cup fresh cilantro leaves, chopped; 1/4 cup roasted pine nuts; Juice of 1 lemon; 2 tablespoons extra virgin olive oil; Salt and pepper to taste

Zingy Courgette & Spinach Salad Recipe

Tawnya Lefevre Modified: November 12, 2023

Photos of Zingy Courgette & Spinach Salad Recipe

How To Make Zingy Courgette & Spinach Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

2 medium courgettes, spiralized
4 cups baby spinach
1/2 red onion, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro leaves, chopped
1/4 cup roasted pine nuts
Juice of 1 lemon
2 tablespoons extra virgin olive oil
Salt and pepper to taste

Instructions

In a large bowl, combine the spiralized courgettes, baby spinach, red onion, mint leaves, cilantro leaves, and roasted pine nuts.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss until well coated.
Serve immediately and enjoy!

Nutrition

Calories : 180kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 0mg
Sodium : 150mg
Total Carbohydrates : 10g
Dietary Fiber : 3g
Sugar : 5g
Protein : 5g

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