Winter Chicken Salad with Tangy Miso Dressing Recipe| Recipes.net

This Winter Chicken Salad with Tangy Miso Dressing recipe is a delightful merge of contrasting flavors and textures that is perfect for a refreshing and hearty winter meal. The salad combines the richness of chicken with the freshness of lettuce and fennel, sweetness of mandarins, creaminess of avocado, and a unique tangy miso dressing that brings it all together.

Photos of Winter Chicken Salad with Tangy Miso Dressing Recipe

While most ingredients in this recipe are commonly found in homes, there are a couple you might need to look for in the supermarket. Miso paste, a traditional Japanese ingredient, is typically found in the international aisle or in Asian grocery stores. Moreover, seedless mandarins and bulb fennel may not be a regular in every kitchen, but they are usually available in the fresh produce section of most supermarkets.

Ingredients for Winter Chicken Salad with Tangy Miso Dressing

Chicken breasts: This is the main protein in this salad. The chicken is cooked and sliced into thin slices for an easy bite and a tender texture.

Butter lettuce: This lettuce lends a sweet and succulent taste to the salad. It also adds a beautiful green color and crisp texture.

Arugula: Also known as rocket lettuce, it has a unique peppery flavor that adds a little kick to the salad.

Fennel bulb: This vegetable has a light flavor that is somewhat akin to anise. It adds a nice crunchy texture to the salad.

Mandarins: These little citrus fruits provide a sweet and tangy taste that contrasts beautifully with the other flavors.

Avocado: Creamy and rich, avocado adds a delightful creaminess to the salad.

White miso paste: This fermented soybean paste adds a unique and complex flavor. It's salty, tangy, and slightly sweet, making it the perfect base for the dressing.

Apple cider vinegar: Its tartness balances out the richness of the miso and the oil in the dressing.

Honey: It adds a touch of sweetness to the tangy and savory dressing.

Scallions: These provide a mild onion flavor without overpowering the other flavors.

Ground cumin: It adds a warm and earthy flavor that complements the miso well.

One reader, Evangelina Adair says:

This winter chicken salad with tangy miso dressing is a game-changer! The flavors are a delightful blend of savory and tangy, and the chicken is perfectly juicy. The miso dressing adds a unique twist that elevates the dish. It's a refreshing and satisfying meal that's perfect for any occasion. Highly recommend!

Evangelina Adair

Mastering the Techniques for a Perfect Winter Salad

How to pound chicken breasts: Lay the chicken breasts on a cutting board and use a mallet or the side of a rolling pin to pound the thicker end of the breasts, so they’re about the same thickness along the whole breast.

How to cook chicken breasts: Heat olive oil in a large cast-iron or non-stick skillet over medium heat. Cook the chicken for about 8 minutes until nicely browned on one side and opaque halfway up the side. Flip and cook on the second side for another 8 minutes until no longer pink in the center.

How to make miso dressing: In a small bowl, whisk together the miso, apple cider vinegar, honey, scallions, and cumin until smooth. Continue to whisk, drizzling in the remaining olive oil.

How to toss the salad: Toss the lettuce, arugula, and fennel in a large bowl with just enough dressing to lightly coat.

How to serve the salad: Tuck the avocado, mandarins, and chicken slices into the bowls and dribble a little more dressing over them. Serve immediately.

How To Make Winter Chicken Salad with Tangy Miso Dressing

Serve a light and satisfying meal with this chicken salad. It’s tossed with lettuce, mandarins, and avocado in cider vinegar and miso dressing.

Preparation: 25 minutes

Cooking: 16 minutes

Total: 41 minutes

Serves:

Ingredients

For the Salad:

1lbchicken breasts,boneless skinless
kosher salt
freshly ground black pepper
1headbutter lettuce,washed and dried
1handfularugula,or watercress, washed and dried
1small large bulb fennel,(1 small or ½ large), very thinly sliced
3seedless mandarins,peeled, cut into wheels, and pulled into pieces
1small avocado,diced

For the Miso Dressing:

¼cupextra-virgin olive oil,plus 2 tsp
1tbspwhite miso paste
1tbspapple cider vinegar,plus 2 tsp
1tsphoney
2scallions,white and light green parts only, finely chopped
½tspground cumin

Instructions

Lay the chicken breasts on a cutting board. Use a mallet or the side of a rolling pin to pound the thicker end of the breasts, so they’re about the same thickness along the whole breast.
Season on both sides with salt and freshly ground pepper.
Heat 2 teaspoons of the olive oil over medium in a large cast-iron or non-stick skillet. Cook for about 8 minutes the chicken until nicely browned on one side and opaque halfway up the side.
Flip and cook on the second side for another 8 minutes until no longer pink in the center.
Transfer to a cutting board to rest for at least 5 minutes. Cut across the grain in ⅓-inch-thick slices.
In a small bowl, whisk together the miso, apple cider vinegar, honey, scallions, and cumin until smooth. Continue to whisk drizzling in the remaining olive oil.
Toss the lettuce, arugula, and fennel in a large bowl with just enough dressing to lightly coat. Transfer to 4 serving bowls.
Tuck the avocado, mandarins, and chicken slices into the bowls and dribble a little more dressing over them. Serve immediately.

Nutrition

Calories: 857.27kcal
Fat: 60.28g
Saturated Fat: 11.64g
Trans Fat: 0.24g
Monounsaturated Fat: 36.05g
Polyunsaturated Fat: 9.29g
Carbohydrates: 29.67g
Fiber: 11.50g
Sugar: 13.92g
Protein: 53.19g
Cholesterol: 145.15mg
Sodium: 1397.29mg
Calcium: 164.00mg
Potassium: 1687.92mg
Iron: 5.13mg
Vitamin A: 272.23µg
Vitamin C: 38.12mg

Pro Tip: Achieving the Perfect Balance in Tangy Miso Dressing

When pounding the chicken breasts to an even thickness, place them between two sheets of plastic wrap or in a resealable plastic bag. This not only keeps your cutting board clean but also prevents any juices from splattering onto your kitchen surfaces. It's a simple step that helps ensure food safety in your kitchen. Additionally, when slicing the cooked chicken, make sure your knife is sharp. A dull knife can tear the meat, resulting in less-than-perfect slices. A sharp knife will give you clean, even slices that are more appealing on the plate.

Time-Saving Hacks for Preparing This Tangy Miso Dressing

Prep ahead: Marinate the chicken the night before to enhance the flavor and save time on the day of cooking.

Multi-task: While the chicken is cooking, prepare the miso dressing and chop the salad ingredients to save time.

Use pre-cut ingredients: Consider using pre-cut vegetables or pre-cooked chicken to cut down on prep time.

Organize your workspace: Before you start cooking, make sure all your ingredients and tools are easily accessible to streamline the cooking process.

Batch cooking: Consider making a larger batch of the miso dressing and storing it in the fridge for future use to save time on future meals.

Substitute Ingredients For Winter Chicken Salad with Tangy Miso Dressing Recipe

chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts, providing a similar texture and taste to the salad.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity and enhancing the flavors of the salad.
butter lettuce - Substitute with romaine lettuce: Romaine lettuce can be used as a substitute for butter lettuce, offering a crisp and slightly bitter flavor that complements the other ingredients in the salad.
arugula - Substitute with baby spinach: Baby spinach can be used as a substitute for arugula, providing a mild and slightly earthy flavor to the salad.
fennel - Substitute with celery: Celery can be used as a substitute for fennel, offering a similar crunchy texture and a hint of herbal flavor to the salad.
mandarins - Substitute with clementines: Clementines can be used as a substitute for mandarins, providing a sweet and juicy citrus flavor to the salad.
avocado - Substitute with mango: Mango can be used as a substitute for avocado, offering a creamy texture and a sweet, tropical flavor to the salad.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for extra-virgin olive oil, providing a light and nutty flavor to the miso dressing.
white miso paste - Substitute with soy sauce: Soy sauce can be used as a substitute for white miso paste, adding a savory and umami-rich flavor to the dressing.
apple cider vinegar - Substitute with rice vinegar: Rice vinegar can be used as a substitute for apple cider vinegar, offering a slightly sweet and tangy flavor to the miso dressing.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey, providing a natural sweetness and depth of flavor to the miso dressing.
scallions - Substitute with chives: Chives can be used as a substitute for scallions, offering a mild onion flavor and a pop of color to the miso dressing.
ground cumin - Substitute with ground coriander: Ground coriander can be used as a substitute for ground cumin, providing a warm and citrusy flavor to the miso dressing.

Presentation Tips for a Stunning Winter Chicken Salad

Elevate the plating: When presenting the winter chicken salad, focus on creating a visually appealing plate. Use the vibrant colors of the mandarins, avocado, and greens to create a beautiful and inviting presentation.
Incorporate texture: Introduce a variety of textures to the dish. Consider adding a crispy element, such as toasted nuts or seeds, to provide a delightful crunch alongside the tender chicken and creamy avocado.
Balance the components: Ensure that each element of the salad is thoughtfully placed to create a harmonious balance. Arrange the chicken slices, mandarins, and avocado in a way that complements the fennel and greens, creating a visually striking and well-balanced dish.
Highlight the miso dressing: Drizzle the tangy miso dressing over the salad with precision, allowing it to cascade gracefully over the ingredients. The dressing should enhance the flavors and tie the components together, adding a touch of elegance to the presentation.
Garnish with finesse: Consider adding a final touch of finesse by garnishing the salad with delicate herb leaves or edible flowers. This subtle addition can elevate the overall presentation and showcase attention to detail.

Essential Kitchen Tools for Making Miso Dressing

Cutting board: A flat surface used for cutting and preparing ingredients.
Mallet or rolling pin: Used for pounding and tenderizing meat.
Skillet: A frying pan with a flat bottom and low sides, used for cooking food over direct heat.
Small bowl: Used for mixing and whisking small amounts of ingredients.
Whisk: A kitchen utensil used for blending and mixing ingredients.
Large bowl: Used for mixing and tossing larger quantities of ingredients.
Serving bowls: Bowls used for serving individual portions of food.

Storing and Freezing Your Winter Chicken Salad Creation

The winter chicken salad can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to keep the dressing separate from the salad ingredients to prevent the lettuce and other greens from getting soggy.
If you want to prepare the salad ahead of time, you can store the cooked and sliced chicken in an airtight container in the refrigerator for up to 3 days. The miso dressing can also be prepared in advance and stored in a separate container in the fridge for up to 5 days.
When ready to serve, simply toss the salad ingredients with the dressing and enjoy your fresh and flavorful winter chicken salad.
If you have leftover salad that has already been mixed with the dressing, it's best to consume it within 1-2 days for optimal taste and texture.
The winter chicken salad is not suitable for freezing due to the delicate nature of the lettuce, arugula, and other fresh ingredients. The texture and quality of the salad will deteriorate upon thawing.
However, you can freeze the cooked and sliced chicken for up to 2 months. To freeze, place the chicken slices in a single layer on a baking sheet and freeze until solid. Once frozen, transfer the chicken to a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
To use the frozen chicken, simply thaw it overnight in the refrigerator and add it to your freshly prepared winter salad with the tangy miso dressing.

Reheating Leftover Chicken Salad: Tips and Tricks

To reheat leftover winter chicken salad with tangy miso dressing, start by removing the lettuce, arugula, and avocado from the salad, as these ingredients are best served cold and crisp.
Place the remaining ingredients, including the chicken, fennel, and mandarins, in a microwave-safe bowl.
Cover the bowl with a damp paper towel to prevent the chicken from drying out during the reheating process.
Microwave the contents on high power for 1-2 minutes, or until the chicken is heated through. The exact time may vary depending on the amount of leftover salad and the power of your microwave.
Alternatively, you can reheat the chicken and fennel in a skillet over medium heat. Add a small amount of olive oil or water to the pan to prevent sticking and to help maintain moisture. Stir occasionally until the ingredients are warmed through, about 3-5 minutes.
Once the chicken and fennel are reheated, transfer them to a serving bowl and add the reserved lettuce, arugula, and avocado.
Drizzle the remaining miso dressing over the salad, tossing gently to coat the ingredients evenly. If the dressing has thickened in the refrigerator, you may need to whisk in a small amount of water or olive oil to restore its original consistency.
Serve the reheated winter chicken salad immediately, enjoying the warm chicken and fennel combined with the crisp, cool greens and the tangy, savory flavors of the miso dressing.

Surprising Facts About Miso You Might Not Know

Miso paste is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji. It adds a unique umami flavor to the tangy miso dressing in this recipe.

Budget-Friendly: Making Winter Chicken Salad at Home

This winter chicken salad with tangy miso dressing recipe is moderately cost-effective for a household. The use of chicken breasts and avocado may increase the cost, but the incorporation of seasonal fruits and vegetables balances it out. The approximate cost for a household of 4 people is around $25-$30. The overall verdict rating for this recipe is 8 out of 10, considering the nutritional value, flavor, and the balance of cost and quality.

Is This Chicken Salad Healthy?

This winter chicken salad with tangy miso dressing is a healthy and nutritious meal option. Here's why:

The salad incorporates a variety of nutrient-dense ingredients, such as butter lettuce, arugula, fennel, mandarins, and avocado, providing a wide range of vitamins, minerals, and antioxidants
Chicken breast is a lean protein source, essential for building and repairing tissues, and keeping you feeling full and satisfied
The miso dressing is made with healthful ingredients like olive oil, apple cider vinegar, and miso paste, which is rich in probiotics and beneficial for gut health
The recipe uses minimal added sugars, with just a touch of honey for balance

To make this salad even healthier, consider the following suggestions:

Opt for organic ingredients whenever possible to minimize exposure to pesticides and other harmful chemicals
Use a higher ratio of greens to chicken to increase the overall nutrient density of the dish
Experiment with different types of lettuce and leafy greens, such as spinach, kale, or mixed baby greens, to vary the nutritional profile
Add more colorful vegetables like bell peppers, carrots, or cherry tomatoes to boost the antioxidant content
Swap out the avocado for a lower-calorie alternative, such as cucumber or celery, if you're looking to reduce the overall calorie count
Use a light hand when dressing the salad, as even healthy fats can add up quickly in terms of calories
Consider using a low-sodium miso paste to help keep sodium levels in check

Editor's Take: Why This Winter Chicken Salad Recipe Stands Out

The winter chicken salad with tangy miso dressing recipe is a delightful combination of flavors and textures. The tender, juicy chicken pairs beautifully with the crisp lettuce, peppery arugula, and refreshing fennel. The addition of mandarins and avocado brings a burst of sweetness and creaminess, while the tangy miso dressing ties everything together with its savory and slightly sweet notes. This dish is a perfect balance of hearty and light, making it a wonderful option for a satisfying yet refreshing meal during the colder months.

Enhance Your Winter Chicken Salad with Tangy Miso Dressing Recipe with These Unique Side Dishes:

Roasted Root Vegetables: Create a colorful medley of roasted root vegetables, such as carrots, parsnips, and beets, seasoned with herbs and olive oil for a hearty and flavorful side dish.

Citrus Quinoa Salad: Whip up a refreshing citrus quinoa salad with a mix of oranges, grapefruits, and lemons, tossed with cooked quinoa, fresh herbs, and a zesty vinaigrette for a light and tangy accompaniment.

Balsamic Glazed Brussels Sprouts: Prepare balsamic glazed Brussels sprouts by roasting them until crispy and then tossing them in a sweet and tangy balsamic glaze for a delicious and elegant side dish.

Delicious Alternatives to Winter Chicken Salad

Savory Beef Stew: This hearty beef stew is perfect for a cozy night in. Packed with tender beef, carrots, and potatoes, it's a comforting dish that will warm you up from the inside out.

Citrus Grilled Salmon: This zesty grilled salmon is bursting with flavor. The tangy citrus marinade adds a refreshing kick to the tender, flaky fish. It's a light and healthy dish that's perfect for a summer barbecue.

Mango Coconut Rice Pudding: Indulge in this creamy and tropical rice pudding. The sweet mango and coconut flavors pair perfectly with the rich, comforting texture of the rice. It's a delightful dessert that will transport you to a sunny paradise.

Perfect Appetizers and Desserts for a Winter Chicken Salad Menu

Appetizers:

Savory Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Crispy Zucchini Fritters: Indulge in these crispy zucchini fritters, a delightful combination of shredded zucchini, herbs, and spices, pan-fried to golden perfection. A delicious and light starter to tantalize your taste buds.

Desserts:

Decadent Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Velvety Lemon Tart: Delight in a tangy and refreshing lemon tart, with a buttery crust and a silky smooth lemon filling. The zesty citrus flavor pairs perfectly with the sweet pastry, creating a perfect balance of flavors.

Why trust this Winter Chicken Salad with Tangy Miso Dressing Recipe:

This recipe guarantees a delightful winter salad experience, featuring succulent chicken breasts and a zesty miso dressing. The use of butter lettuce, arugula, and fennel ensures a refreshing and crisp texture, while the addition of mandarins and avocado provides a burst of sweetness and creaminess. The miso dressing, made with white miso paste, apple cider vinegar, and scallions, offers a tangy and savory flavor profile that perfectly complements the salad. With carefully selected ingredients and precise instructions, this recipe is a testament to trustworthiness and culinary excellence.

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FAQ:

Can I use a different type of meat for this salad?

Yes, you can definitely use a different type of meat for this salad. Grilled shrimp, seared tuna, or even tofu would all work well with the tangy miso dressing and winter salad ingredients.

Can I make the miso dressing ahead of time?

Absolutely! You can prepare the miso dressing ahead of time and store it in an airtight container in the refrigerator for up to a week. Just give it a good shake or stir before using it on the salad.

Can I substitute the fennel with something else?

If you're not a fan of fennel, you can substitute it with thinly sliced celery or jicama for a similar crunchy texture and fresh flavor in the salad.

Can I use a different type of citrus fruit instead of mandarins?

Certainly! You can use other citrus fruits like oranges, grapefruits, or even blood oranges to add a burst of juicy sweetness to the salad.

Can I make this salad ahead of time?

While the salad is best when served immediately after assembling, you can prepare the individual components ahead of time and assemble the salad just before serving to keep the ingredients fresh and crisp.