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Squid, Samphire & Pea Salad Recipe

Squid, Samphire & Pea Salad Recipe

Photos of Squid, Samphire & Pea Salad Recipe

How To Make Squid, Samphire & Pea Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • 500g squid, cleaned and sliced into rings
  • 200g samphire, rinsed
  • 200g peas, fresh or frozen
  • 1 lemon, zest and juice
  • 2 tbsp olive oil
  • Salt and pepper, to taste


  1. In a large pot of boiling water, blanch the samphire for 1-2 minutes, then remove and refresh in ice water.

  2. In the same pot, cook the peas for 2-3 minutes, then remove and refresh in ice water.

  3. Heat 1 tbsp of olive oil in a pan over medium-high heat. Add the squid and cook for 2-3 minutes until tender. Remove from the heat.

  4. In a large bowl, combine the cooked squid, samphire, and peas. Add the lemon zest and juice, remaining olive oil, salt, and pepper. Toss to combine.

  5. Serve the squid, samphire & pea salad chilled or at room temperature.


  • Calories : 180kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 170mg
  • Sodium : 480mg
  • Total Carbohydrates : 17g
  • Dietary Fiber : 4g
  • Sugar : 3g
  • Protein : 15g
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