How To Make Squid, Samphire & Pea Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 500g squid, cleaned and sliced into rings
- 200g samphire, rinsed
- 200g peas, fresh or frozen
- 1 lemon, zest and juice
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
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In a large pot of boiling water, blanch the samphire for 1-2 minutes, then remove and refresh in ice water.
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In the same pot, cook the peas for 2-3 minutes, then remove and refresh in ice water.
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Heat 1 tbsp of olive oil in a pan over medium-high heat. Add the squid and cook for 2-3 minutes until tender. Remove from the heat.
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In a large bowl, combine the cooked squid, samphire, and peas. Add the lemon zest and juice, remaining olive oil, salt, and pepper. Toss to combine.
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Serve the squid, samphire & pea salad chilled or at room temperature.
Nutrition
- Calories : 180kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 170mg
- Sodium : 480mg
- Total Carbohydrates : 17g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 15g
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