
How To Make Healthy Lentil Salad
Made with lentils, fresh diced carrots, bell pepper, onion, celery, parsley, and with a zest of lemon juice, this healthy lentil salad is perfect for lunch!
Serves:
Ingredients
- 1cupbrown lentils,dry
- 1bay leaf
- 2sprigsfresh thyme
- 1cupcarrots,finely diced
- ā cupcelery,finely diced
- ¼cupred bell pepper,finely diced
- ¼cupred onion,finely diced
- ¼cupparsley,minced
- 1garlic clove,minced
- 5tbsplemon juice
- 1tbspolive oil
- 1tspkosher salt
- ground black pepper,fresh
Instructions
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In a medium saucepan combine the lentils, bay leaf, and thyme.
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Add enough water to cover by 1-inch.
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Bring to a boil, reduce heat, and simmer uncovered for about 16 to 20 minutes, until lentils are tender but not mushy.
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Drain the lentils and discard the bay leaf.
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Place in a large work bowl with carrots, celery, red pepper, red onion, parsley, garlic, lemon juice, olive oil, salt, and pepper.
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Toss to combine and serve chilled or at room temperature.
Nutrition
- Calories:Ā 183.36kcal
- Fat:Ā 3.31g
- Saturated Fat:Ā 0.47g
- Monounsaturated Fat:Ā 2.07g
- Polyunsaturated Fat:Ā 0.55g
- Carbohydrates:Ā 30.09g
- Fiber:Ā 5.63g
- Sugar:Ā 3.10g
- Protein:Ā 10.18g
- Sodium:Ā 251.57mg
- Calcium:Ā 40.16mg
- Potassium:Ā 430.04mg
- Iron:Ā 3.15mg
- Vitamin A: 233.63µg
- Vitamin C:Ā 25.54mg
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