How To Make Salmon & Puy Lentil Salad with Olive Dressing
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 salmon fillets
- 1 cup of Puy lentils
- 1 red onion, thinly sliced
- 1 cup of cherry tomatoes, halved
- 1/4 cup of Kalamata olives, pitted and sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of fresh parsley, chopped
- 3 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
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Cook the Puy lentils according to package instructions. Drain and set aside.
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Preheat the oven to 400°F (200°C). Season the salmon fillets with salt and pepper. Place them on a baking sheet and bake for 12-15 minutes, or until cooked through.
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In a large bowl, combine the cooked lentils, red onion, cherry tomatoes, olives, feta cheese, and parsley.
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In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
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Pour the dressing over the lentil mixture and toss until well coated.
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Divide the lentil salad onto plates and top each portion with a salmon fillet.
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Garnish with extra parsley, if desired.
Nutrition
- Calories : 400kcal
- Total Fat : 20g
- Saturated Fat : 4g
- Cholesterol : 65mg
- Sodium : 400mg
- Total Carbohydrates : 25g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 30g
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