How To Make Grilled Chicken Spinach Salad with Balsamic Dressing
Tossed with bell pepper, tomato, and carrot, this spinach salad is served with lemon-marinated chicken, then drizzled with white balsamic vinaigrette.
Combine the marinade ingredients: lemon juice, oregano, garlic puree, salt, and black pepper, and pour over chicken. Let it marinate in the refrigerator a minimum of 2 hours, but preferably 4-6 hours or longer.
Place all the vinaigrette ingredients in a blender and blend until smooth. Set aside.
Preheat an indoor or outdoor grill to medium-high. Make sure the grates are clean and lightly oiled to prevent sticking.
When the grill is hot, lay the chicken on the grill.
Cook the chicken until well-browned on both sides and firm, but not hard to the touch. Transfer to a plate when done.
Divide spinach, onions, carrots, tomatoes, and peppers on 4 plates.
Top with the chicken and drizzle with balsamic dressing over each.
- Calories: 261.96kcal
- Fat: 15.12g
- Saturated Fat: 3.29g
- Trans Fat: 0.09g
- Monounsaturated Fat: 8.22g
- Polyunsaturated Fat: 2.57g
- Carbohydrates: 11.59g
- Fiber: 3.35g
- Sugar: 5.69g
- Protein: 20.51g
- Cholesterol: 54.43mg
- Sodium: 626.81mg
- Calcium: 92.19mg
- Potassium: 769.57mg
- Iron: 2.76mg
- Vitamin A: 435.95µg
- Vitamin C: 46.67mg
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