Stuffed Pork Tenderloin Recipe

Stuffed Pork Tenderloin Delight, a succulent and flavorful dish that is perfect for any occasion. This recipe is a harmonious blend of tender pork, aromatic Italian seasoning, and robust tomatoes, all baked to perfection. The filling of spinach and mozzarella cheese adds a layered complexity of flavors that will surely impress your guests.

Stuffed Pork Tenderloin Recipe
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This recipe calls for a few ingredients that might not be readily available at home. Italian seasoning is a versatile blend of dried Italian-inspired herbs such as basil, oregano, and rosemary. You can find it in the spice aisle of any supermarket. Another ingredient to look out for is sun-dried tomatoes; these are usually located in the canned vegetable aisle or with the jarred olives and pickles. Lastly, if you don't have kitchen twine at home, you can find it in the baking section of most supermarkets.

Ingredients for Stuffed Pork Tenderloin Delight

Pork tenderloin: The main ingredient, which gets stuffed with all the other ingredients and baked until tender.

Italian seasoning: A combination of herbs that adds a burst of flavor.

Tomatoes: Adds a tangy flavor that complements the pork.

Spinach: A leafy green that adds a healthy element and color contrast.

Mozzarella cheese: Melts inside the pork, adding a creamy texture.

Olive oil: Used to coat the potatoes and give them a crispy exterior when baked.

Small potatoes: Served as a hearty side dish.

Salt and pepper: Basic seasonings to enhance the flavor of the meat and potatoes.

Cooking spray: Used to prevent the meat and potatoes from sticking to the pan.

Parsley: Used as a garnish, adding a bright, fresh flavor at the end.

One reader, Laverna Woolley says:

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This stuffed pork tenderloin delight is a game-changer! The flavors are perfectly balanced, and the pork is so tender and juicy. The combination of spinach, cheese, and tomatoes is simply divine. Plus, it's easy to make and impresses everyone at the table. A definite must-try for any pork lover!

Laverna Woolley

Techniques Required for Making Stuffed Pork Tenderloin Delight

How to pound the pork: Lay the pork open like a book and pound to approximately ¾ inch thick with a meat mallet.

How to roll the pork: Roll the pork up tightly and secure with lengths of kitchen twine. Tie each string about 2 to 3 inches apart.

How to season the potatoes: Add the olive oil to the bowl with the potatoes; toss the vegetables to coat and season to taste with salt and pepper.

How to check the pork's doneness: Use a meat thermometer to check the internal temperature of the pork. It should reach between 145 degrees F for a medium-rare finish and 160 degrees F for a medium finish.

How to rest the pork: After removing the pork from the heat, let it rest for 5 minutes before slicing.

How to serve: Sprinkle with parsley and serve immediately with the potatoes.

How To Make Stuffed Pork Tenderloin

This stuff pork tenderloin is roasted with a delicate cheese, spinach, and sun-dried tomato filling. It’s a lovely and deceptively simple dish to make.

Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes

Serves:

Ingredients

  • lbpork tenderloin
  • 1tspItalian Seasoning
  • cuptomatoessun dried, sliced
  • ½boxspinachfrozen, thawed and excess water squeezed out
  • ¾cupmozzarella cheeseshredded
  • tbspolive oil
  • 1lbsmall potatoessliced or cut into 1-inch pieces
  • salt and pepperto taste
  • cooking spray
  • 1tbspparsleychopped

Instructions

  1. Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat it with cooking spray.

  2. Cut a deep slit all the way down the length of the pork – do not cut all the way through. Lay the pork open like a book and pound to approximately ¾ inch thick with a meat mallet.

  3. Sprinkle the Italian seasoning, salt and pepper over the pork. Layer the spinach, cheese and sun dried tomatoes over one side of the pork.

  4. Roll the pork up tightly and secure with lengths of kitchen twine. Tie each string about 2 to 3 inches apart.

  5. Season the outside of the pork generously with salt and pepper. Place the pork on the lined sheet pan.

  6. Place the potatoes in a bowl. Add the olive oil to the bowl; toss the vegetables to coat and season to taste with salt and pepper.

  7. Place the potatoes on the sheet pan around the pork.

  8. Place the pan in the oven and cook for 30 minutes or until potatoes are browned and tender and the internal temperature of the pork reaches between 145 degrees F for a medium-rare finish and 160 degrees F for a medium finish.

  9. Remove pork from heat and let rest for 5 minutes. Remove the string and slice the pork.

  10. Sprinkle with parsley and serve immediately with the potatoes.

Nutrition

  • Calories: 509.81kcal
  • Fat: 26.23g
  • Saturated Fat: 10.28g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 11.48g
  • Polyunsaturated Fat: 2.92g
  • Carbohydrates: 24.70g
  • Fiber: 3.82g
  • Sugar: 1.87g
  • Protein: 43.39g
  • Cholesterol: 135.50mg
  • Sodium: 846.46mg
  • Calcium: 349.76mg
  • Potassium: 1320.24mg
  • Iron: 3.86mg
  • Vitamin A: 272.47µg
  • Vitamin C: 35.40mg

Expert Tip for Perfecting Stuffed Pork Tenderloin Delight

When securing the pork tenderloin with kitchen twine after stuffing it, make sure to tie it tightly enough to hold the stuffing in place, but not so tight that it squeezes out the stuffing as it cooks. Also, using a meat thermometer to check the internal temperature of the pork ensures that it is cooked to your preferred level of doneness and is safe to eat. Remember, the pork will continue to cook a little as it rests after being removed from the oven, so it's best to take it out when it's a few degrees below your target temperature.

Time-Saving Tips for Preparing This Dish

Prep ahead: Prepare the stuffing and marinate the pork the night before to save time on the day of cooking.

Use pre-washed spinach: Opt for pre-washed spinach to skip the step of washing and drying the spinach leaves.

Invest in a meat mallet: Using a meat mallet will help flatten the pork quickly and evenly for easy stuffing and rolling.

Multitask: While the pork is cooking, use the time to prepare a simple side dish or salad to complete the meal.

Sharp knives: Ensure your knives are sharp for efficient and precise slicing and dicing of ingredients.

Organize ingredients: Before starting, organize all the ingredients and tools needed for the recipe to streamline the cooking process.

Prep station: Set up a designated prep station with all the necessary ingredients and tools to work efficiently.

Substitute Ingredients For Stuffed Pork Tenderloin Recipe

  • pork tenderloin - Substitute with chicken breast: Pork tenderloin can be substituted with chicken breast for a leaner option with a similar texture and flavor profile.

  • italian seasoning - Substitute with herbes de Provence: Herbes de Provence can be used as a substitute for Italian seasoning, providing a fragrant blend of herbs such as thyme, rosemary, and oregano.

  • tomatoes - Substitute with red bell peppers: Red bell peppers can be used as a substitute for tomatoes, offering a sweet and slightly tangy flavor with a similar vibrant color.

  • spinach - Substitute with kale: Kale can be used as a substitute for spinach, providing a hearty and nutritious leafy green with a slightly earthy flavor.

  • mozzarella cheese - Substitute with provolone cheese: Provolone cheese can be used as a substitute for mozzarella, offering a mild and creamy flavor with a smooth melting quality.

  • olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a mild and versatile oil with a high smoke point.

  • small potatoes - Substitute with baby Yukon Gold potatoes: Baby Yukon Gold potatoes can be used as a substitute for small potatoes, offering a creamy texture and buttery flavor.

  • parsley - Substitute with fresh basil: Fresh basil can be used as a substitute for parsley, providing a fragrant and slightly sweet herbaceous flavor.

Plating Ideas for a Delightful Presentation

  1. Elevate the pork tenderloin: Slice the pork tenderloin into even portions and arrange them in a visually appealing manner on the plate. Ensure that the slices are presented neatly and with precision.

  2. Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley to add a pop of color and freshness to the plate. The vibrant green color will enhance the visual appeal of the dish.

  3. Create a potato nest: Arrange the roasted potatoes in a nest-like formation around the sliced pork tenderloin. This adds an element of creativity and sophistication to the presentation.

  4. Drizzle with reduction sauce: Use a balsamic reduction to create an elegant drizzle on the plate. The rich, dark sauce will not only enhance the flavor but also add a touch of finesse to the overall presentation.

  5. Incorporate microgreens: Place a small bundle of delicate microgreens on top of the pork tenderloin for a refined and elegant touch. The vibrant colors and delicate textures will elevate the visual appeal of the dish.

Essential Kitchen Tools for Making Stuffed Pork Tenderloin

  • Meat mallet: A meat mallet is used to pound and tenderize meat, making it thinner and more tender.
  • Kitchen twine: Kitchen twine is used to tie up the stuffed pork tenderloin to keep it secure while cooking.
  • Sheet pan: A sheet pan is a shallow, rectangular pan used for baking and roasting foods in the oven.
  • Foil: Foil is used to line the sheet pan and prevent the pork from sticking to the pan.
  • Cooking spray: Cooking spray is used to coat the foil-lined sheet pan to prevent the pork from sticking.
  • Bowl: A bowl is used for tossing the potatoes with olive oil and seasoning before placing them on the sheet pan.
  • Olive oil: Olive oil is used to coat the potatoes before roasting, adding flavor and helping them brown in the oven.

Storage and Freezing Guidelines for Stuffed Pork Tenderloin

  • Let the stuffed pork tenderloin cool completely before storing or freezing. This will prevent condensation from forming and making the dish soggy.

  • Wrap the pork tenderloin tightly in plastic wrap or aluminum foil. This will help prevent freezer burn and keep the moisture in.

  • If you plan to eat the leftovers within 3-4 days, you can store the wrapped pork tenderloin in the refrigerator.

  • For longer storage, place the wrapped pork tenderloin in a freezer-safe container or a resealable freezer bag. Squeeze out as much air as possible before sealing the bag to prevent freezer burn.

  • Label the container or bag with the date and contents, so you can easily keep track of when you froze the stuffed pork tenderloin.

  • When properly stored, the stuffed pork tenderloin can last up to 2-3 months in the freezer.

  • To reheat, thaw the pork tenderloin in the refrigerator overnight. Remove the plastic wrap or aluminum foil and place the tenderloin in a baking dish. Cover the dish with foil and bake in a preheated 350°F (175°C) oven until heated through, about 20-30 minutes.

  • Alternatively, you can reheat individual slices of the stuffed pork tenderloin in the microwave. Place the slices on a microwave-safe plate and heat on high for 1-2 minutes, or until heated through.

How To Reheat Stuffed Pork Tenderloin Leftovers

  • Preheat your oven to 350°F (175°C). Place the leftover stuffed pork tenderloin on a baking sheet lined with aluminum foil or parchment paper. Loosely cover the pork with another piece of foil to prevent it from drying out. Bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Remove the foil for the last 5 minutes of reheating to crisp up the exterior.

  • For a quicker option, reheat the stuffed pork tenderloin in the microwave. Place the slices on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the pork to become tough and rubbery.

  • If you have an air fryer, you can use it to reheat your leftover stuffed pork tenderloin. Preheat the air fryer to 350°F (175°C). Place the slices in the air fryer basket, ensuring they don't overlap. Cook for 3-4 minutes, or until heated through and the exterior is slightly crispy.

  • For a stovetop method, heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the stuffed pork tenderloin slices and cook for 2-3 minutes on each side, or until heated through. This method will help to crisp up the exterior while keeping the inside moist and flavorful.

  • If you want to add extra moisture to your reheated stuffed pork tenderloin, you can create a quick pan sauce. After reheating the pork in a skillet, remove the slices and set them aside. In the same skillet, add 1/4 cup of chicken broth, 1/4 cup of white wine, and a tablespoon of Dijon mustard. Whisk the ingredients together and simmer for 2-3 minutes, or until the sauce has thickened slightly. Pour the sauce over the reheated pork before serving.

Interesting Trivia About Stuffed Pork Tenderloin

The pork tenderloin is a lean cut of meat that is high in protein and low in fat, making it a healthy choice for a delicious and satisfying meal. It's a versatile ingredient that can be stuffed with a variety of fillings, such as spinach, cheese, and sun-dried tomatoes, to create a flavorful and impressive dish. Pork tenderloin is also a good source of essential vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium, which are important for overall health and well-being. This recipe provides a balanced and nutritious meal that is sure to delight your taste buds and nourish your body.

Is Making Stuffed Pork Tenderloin at Home Cost-Effective?

This stuffed pork tenderloin delight recipe offers a high degree of cost-effectiveness for a household. The use of affordable ingredients such as pork tenderloin, spinach, and potatoes makes it a budget-friendly option. The dish provides a satisfying and flavorful meal for a family of four at an approximate cost of $20. The combination of ingredients creates a delightful and hearty dish, earning it a solid 9 out of 10 rating for its affordability and taste.

Is Stuffed Pork Tenderloin a Healthy Choice?

This stuffed pork tenderloin recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like spinach, tomatoes, and potatoes, which provide vitamins, minerals, and fiber. Pork tenderloin is also a lean protein source, making it a healthier choice compared to fattier cuts of pork. However, the recipe also contains some less healthy elements, such as the mozzarella cheese, which adds saturated fat and sodium to the dish. Additionally, the cooking method involves using olive oil and cooking spray, which can increase the overall calorie and fat content.

To make this recipe healthier, consider the following suggestions:

  • Reduce the amount of mozzarella cheese or opt for a lower-fat cheese alternative, such as part-skim mozzarella or feta
  • Instead of using cooking spray, lightly brush the foil with olive oil to minimize added fats
  • Increase the amount of spinach and tomatoes to boost the vegetable content and provide more fiber, vitamins, and minerals
  • Experiment with different herbs and spices to add flavor without relying on excessive salt or oil
  • Serve the stuffed pork tenderloin with a side salad or additional steamed vegetables to create a more balanced meal

Editor's Opinion on This Delightful Pork Tenderloin Recipe

This stuffed pork tenderloin recipe is a delightful combination of flavors and textures. The tenderloin is seasoned perfectly and the filling of spinach, mozzarella, and sun-dried tomatoes adds a burst of savory goodness. The roasted potatoes complement the pork beautifully, creating a well-rounded and satisfying dish. The cooking method ensures a juicy and flavorful pork tenderloin, making it a perfect choice for a special dinner. Overall, this recipe is a winner and is sure to impress anyone who tries it.

Enhance Your Stuffed Pork Tenderloin Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the savory stuffed pork tenderloin delight.
Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, adding a burst of brightness to the hearty pork dish.
Cranberry Orange Quinoa Salad: A refreshing and tangy quinoa salad with juicy cranberries and zesty orange flavors, providing a delightful contrast to the rich and flavorful pork tenderloin.

Similar Recipes to Try If You Love Stuffed Pork Tenderloin

Savory Beef Stew: This hearty beef stew is packed with tender chunks of beef, carrots, potatoes, and onions, all simmered in a rich and flavorful broth.
Citrus Glazed Salmon: This succulent salmon is marinated in a zesty citrus glaze and then grilled to perfection, resulting in a dish that is both refreshing and satisfying.
Mango Coconut Rice Pudding: Indulge in this creamy and aromatic rice pudding, infused with sweet mango and coconut flavors, for a delightful dessert or snack.
Spicy Chickpea Curry: This aromatic and spicy chickpea curry is a perfect vegetarian dish, featuring a blend of bold spices and hearty chickpeas for a satisfying meal.
Grilled Peach and Prosciutto Salad: Enjoy the perfect combination of sweet and savory with this refreshing salad, featuring grilled peaches, crispy prosciutto, and a tangy vinaigrette dressing.

Appetizer and Dessert Pairings for This Pork Tenderloin Recipe

Appetizers:
Savory Stuffed Mushrooms: These savory stuffed mushrooms are the perfect bite-sized appetizer to kick off any meal. Filled with a delicious mixture of cheese, herbs, and breadcrumbs, they are sure to impress your guests with their rich and flavorful taste.
Crispy Zucchini Fritters: These crispy zucchini fritters are a delightful way to start any meal. The combination of shredded zucchini, herbs, and a hint of parmesan cheese creates a light and crispy texture that will leave your guests wanting more.
Desserts:
Chocolate Lava Cake: Indulge in the rich and decadent flavors of this warm, gooey dessert. The contrast between the molten chocolate center and the light, fluffy cake is sure to satisfy any sweet tooth.
Tiramisu: Transport yourself to Italy with this classic dessert. Layers of coffee-soaked ladyfingers and creamy mascarpone cheese are topped with a dusting of cocoa powder, creating a perfect balance of flavors and textures.

Why trust this Stuffed Pork Tenderloin Recipe:

This recipe guarantees a succulent and flavorful experience, with the tender pork tenderloin acting as the star of the dish. The combination of spinach, mozzarella cheese, and sun-dried tomatoes creates a harmonious blend of textures and flavors. The use of Italian seasoning infuses the dish with aromatic and savory notes, while the potatoes provide a satisfying and hearty accompaniment. With the careful attention to detail in the cooking process, this recipe ensures a delightful and impressive outcome that will surely impress any discerning palate.

If you want to share your own Stuffed Pork Tenderloin Recipe or discuss techniques and tips, head over to the Recipe Sharing forum section.
FAQ:
How long does it take to cook the stuffed pork tenderloin delight?
The stuffed pork tenderloin delight takes approximately 30 minutes to cook in a preheated 400°F oven.
Can I use other types of cheese for the stuffed pork tenderloin delight?
Yes, you can use other types of cheese such as feta, goat cheese, or cheddar based on your preference.
What can I serve with the stuffed pork tenderloin delight?
You can serve the stuffed pork tenderloin delight with a variety of sides such as roasted vegetables, mashed potatoes, or a fresh salad.
Can I prepare the stuffed pork tenderloin delight in advance?
Yes, you can prepare the stuffed pork tenderloin delight in advance by assembling the ingredients and refrigerating it until you are ready to cook.
How do I know when the pork tenderloin is cooked?
You can use a meat thermometer to check the internal temperature of the pork. For a medium-rare finish, the internal temperature should reach 145°F, and for a medium finish, it should reach 160°F.

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