This recipe brings together the rich flavors of roasted swordfish and potatoes, accentuated by a tangy caper mayonnaise. The succulent swordfish and crispy potatoes make an irresistible duo, while the caper mayonnaise adds a burst of flavors to this simple, yet impressive dish.
Photos of Roasted Swordfish and Potatoes with Caper Mayonnaise Recipe
Swordfish steaks might not be a staple in every kitchen, but they are worth seeking out for this recipe. You'll find them in most seafood markets or supermarkets with a good seafood section. Capers, small flower buds pickled in a salty brine, bring a distinctive tanginess to the mayonnaise. They are typically found in the condiments aisles.
Ingredients for Roasted Swordfish and Potatoes with Caper Mayonnaise
Boiling potatoes: They are the main component of this dish, providing a hearty base for the swordfish.
Olive oil: Used for roasting the potatoes and swordfish, it adds a rich, fruity flavor.
Garlic: It infuses the fish and potatoes with a subtle spicy note.
Salt and pepper: They season the dish, enhancing the natural flavors of the ingredients.
Swordfish steaks: They are the star of the dish, known for their firm, meaty texture and mild flavor.
Fresh rosemary: It adds an aromatic touch to the swordfish.
Mayonnaise: It creates a creamy base for the caper sauce.
Fresh parsley: It brings a pop of color and freshness to the mayonnaise.
Capers: They bring a unique tanginess and zest to the mayonnaise.
Wine vinegar: It cuts through the richness of the mayonnaise, balancing the flavors.
One reader, Brigitta Tong says:
The roasted swordfish and potatoes with caper mayonnaise recipe is a game-changer! The swordfish was perfectly seasoned and tender, while the potatoes were crispy and flavorful. The caper mayonnaise added a zesty kick that elevated the dish to a whole new level. It's a must-try for seafood lovers!
Techniques Required
How to roast swordfish and potatoes with caper mayonnaise: This recipe involves roasting swordfish and potatoes in the oven, and preparing a caper mayonnaise to serve with the dish.
How to roast potatoes: The potatoes are tossed with olive oil, garlic, salt, and pepper, then roasted in the oven at 400 degrees F for about 15 minutes, stirring once.
How to roast swordfish: The swordfish steaks are coated with olive oil, garlic, salt, pepper, and rosemary, then placed on a baking sheet and roasted in the oven at 400 degrees F for 10-12 minutes, or until done.
How to make caper mayonnaise: The caper mayonnaise is made by combining mayonnaise with fresh parsley, capers, and wine vinegar in a small bowl.
How To Make Roasted Swordfish and Potatoes
These piquant roasted swordfish and potatoes are paired and served with a delicious caper mayonnaise made with mayo, wine vinegar, capers, and parsley.
Serves:
Ingredients
- 1½lbsboiling potatoes,(about 4 pieces)
- ½cupolive oil
- 5clovesgarlic
- ½tspsalt
- ½tspfresh ground black pepper
- 4swordfish steaks
- 1tspfresh rosemary,chopped
- 1cupmayonnaise
- 2tbspfresh parsley,chopped
- 2tbspcapers,drained, chopped
- 1tspwine vinegar
Instructions
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Heat the oven to 400 degrees F.
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In a large roasting pan, toss the potatoes with ¼ cup of the oil, half the garlic, and ¼ teaspoon each of salt and pepper.
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Put in the oven for 15 minutes. Stir once.
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Meanwhile, coat the swordfish with the remaining ¼ cup of oil, garlic, ¼ teaspoon each of salt and pepper, and the rosemary.
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Put the fish on a baking sheet and put it in the oven along with the potatoes.
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Cook, stirring the potatoes once until the fish and potatoes are both done, for about 10 to 12 minutes for 1-inch-thick steaks.
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In a small bowl, combine the mayonnaise with parsley, capers, and vinegar.
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Serve the roasted swordfish and potatoes with the caper mayonnaise
Recipe Notes
- Variations: Try tuna, salmon, or codfish steaks instead of the swordfish. Fillets will also be good in this recipe, but cut down on the cooking time. Be sure the potatoes still cook for 25 minutes. Just put the fish in later.
- Wine Recommendation: Though not a typical Italian wine, pinot noir is superb with swordfish. There are some tasty pinot noirs from the Alto Adige and Friuli, which can be found under the Italian name pinot nero.
Nutrition
- Calories: 973.76kcal
- Fat: 80.76g
- Saturated Fat: 12.62g
- Trans Fat: 0.06g
- Monounsaturated Fat: 34.90g
- Polyunsaturated Fat: 31.18g
- Carbohydrates: 31.56g
- Fiber: 4.14g
- Sugar: 1.40g
- Protein: 30.61g
- Cholesterol: 112.28mg
- Sodium: 847.69mg
- Calcium: 41.03mg
- Potassium: 1318.68mg
- Iron: 2.30mg
- Vitamin A: 57.61µg
- Vitamin C: 37.44mg
Technique Tip for Perfectly Roasted Swordfish
When roasting swordfish, it's important to avoid overcooking as it can become dry and tough. To ensure a juicy and tender result, keep an eye on the cooking time and use a meat thermometer if possible. The fish is done when it reaches an internal temperature of 145 degrees Fahrenheit. Also, marinating the fish in olive oil and herbs not only adds flavor but helps to keep it moist during the roasting process.
Time-Saving Tips for Preparing Roasted Swordfish and Potatoes
Prep ahead: Chop vegetables, measure ingredients, and prepare the caper mayonnaise in advance to streamline the cooking process.
One-pan cooking: Utilize a large roasting pan to cook the potatoes and swordfish simultaneously, reducing the number of dishes to clean.
Multi-task: While the potatoes and swordfish are roasting, use the time to prepare the caper mayonnaise and set the table for a seamless dining experience.
Quality ingredients: Select fresh, high-quality swordfish and potatoes to enhance the flavors of the dish and reduce the need for excessive seasoning.
Efficient organization: Arrange all ingredients and cooking tools in an organized manner before starting to cook, ensuring a smooth and efficient cooking process.
Substitute Ingredients For Roasted Swordfish and Potatoes with Caper Mayonnaise Recipe
boiling potatoes - Substitute with sweet potatoes: Sweet potatoes can provide a similar creamy texture and earthy flavor to the dish, while also adding a touch of sweetness.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable alternative for roasting the swordfish and potatoes.
garlic - Substitute with shallots: Shallots can offer a milder, slightly sweet flavor compared to garlic, complementing the dish without overpowering the other ingredients.
swordfish steaks - Substitute with halibut steaks: Halibut has a similar firm texture and mild flavor, making it a great alternative for this recipe.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can provide a creamy and tangy base for the caper sauce, offering a healthier alternative to mayonnaise.
capers - Substitute with chopped green olives: Chopped green olives can add a briny and tangy flavor similar to capers, enhancing the overall taste of the dish.
wine vinegar - Substitute with lemon juice: Lemon juice can provide the same level of acidity and brightness to the caper mayonnaise, adding a refreshing citrusy note to the dish.
Plating Ideas for a Delightful Seafood Dish
Elevate the plating: When presenting the roasted swordfish and potatoes, focus on creating a visually appealing plate. Arrange the swordfish steaks on top of the roasted potatoes, ensuring they are positioned in an attractive manner. Consider using fresh herbs and edible flowers to add a pop of color and elegance to the dish.
Incorporate contrasting textures: Introduce elements that provide a contrast in textures to enhance the overall dining experience. Consider adding a crispy element, such as potato crisps, alongside the tender swordfish and soft roasted potatoes. This will add depth and interest to each bite.
Utilize negative space: Embrace the concept of negative space on the plate to allow the main components of the dish to stand out. Avoid overcrowding the plate and instead focus on creating a balanced composition that showcases the roasted swordfish and potatoes as the focal point.
Highlight the caper mayonnaise: Present the caper mayonnaise in a visually appealing manner. Consider using a quenelle or a small dollop of the mayonnaise on the side of the plate to add a touch of creaminess and tang to each bite. This will also serve as a visual accent to the dish.
Incorporate artistic drizzling: Use artistic drizzling techniques to add a final touch to the dish. Consider drizzling a balsamic reduction or a vibrant herb-infused oil around the plate to add a sophisticated and artistic flair to the overall presentation.
Essential Kitchen Tools for Preparing Roasted Swordfish
- Oven: Used for roasting the swordfish and potatoes.
- Roasting pan: Used to toss the potatoes with oil, garlic, salt, and pepper before roasting.
- Baking sheet: Used to cook the swordfish in the oven.
- Small bowl: Used to combine the mayonnaise with parsley, capers, and vinegar for the caper mayonnaise.
How To Store and Freeze Roasted Swordfish and Potatoes
Refrigerate any leftover roasted swordfish and potatoes in an airtight container for up to 3-4 days. To reheat, place the fish and potatoes on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Store the caper mayonnaise separately in an airtight container in the refrigerator for up to 5 days. Give it a good stir before serving.
To freeze the roasted swordfish, wrap each piece tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable bag. Label the container with the date and contents, and freeze for up to 2 months. Thaw the frozen swordfish in the refrigerator overnight before reheating.
While it's possible to freeze the roasted potatoes, their texture may change slightly upon thawing and reheating. If you still want to freeze them, let the potatoes cool completely, then transfer them to a freezer-safe container or resealable bag. Label the container with the date and contents, and freeze for up to 1 month. Thaw the frozen potatoes in the refrigerator overnight before reheating.
It's not recommended to freeze the caper mayonnaise, as the texture and consistency may change significantly upon thawing. It's best to make a fresh batch when needed.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover swordfish and potatoes on a baking sheet lined with parchment paper. Brush the fish with a little olive oil to prevent it from drying out. Bake for 10-15 minutes, or until the fish is heated through and the potatoes are crispy.
For a quicker option, you can use the microwave. Place the swordfish and potatoes in a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes, or until heated through. Be careful not to overheat the fish, as it can quickly become dry and rubbery.
If you have a lot of leftover potatoes, consider turning them into a delicious potato salad. Chop the potatoes into bite-sized pieces, and mix them with some diced red onion, chopped fresh parsley, and a dollop of the leftover caper mayonnaise. This makes for a tasty and refreshing side dish.
For a crispy texture, you can also reheat the potatoes in a skillet. Heat a tablespoon of olive oil over medium-high heat, add the potatoes, and cook, stirring occasionally, until they are heated through and crispy on the outside.
To reheat the caper mayonnaise, place it in a small bowl and microwave it for 10-15 seconds, or until it reaches your desired temperature. Alternatively, you can let it come to room temperature on the counter for about 30 minutes before serving.
Random Fact about Roasted Swordfish and Potatoes with Caper Mayonnaise
Swordfish is a great source of lean protein and is rich in omega-3 fatty acids, which are beneficial for heart health.
Is This Swordfish Recipe Economical for Home Cooking?
This roasted swordfish and potatoes with caper mayonnaise recipe is moderately cost-effective for a household. The main cost lies in the swordfish steaks, but the dish is balanced by the affordability of potatoes and basic pantry ingredients. The approximate cost for a household of 4 people is around $30-$35. The overall verdict for this recipe is 8/10. The combination of flavorful swordfish, hearty potatoes, and zesty caper mayonnaise creates a satisfying and impressive meal that is worth the investment.
Is Roasted Swordfish and Potatoes with Caper Mayonnaise Healthy or Unhealthy?
The roasted swordfish and potatoes with caper mayonnaise recipe is a relatively healthy dish, but there are a few aspects that could be improved:
- Swordfish is a good source of protein and omega-3 fatty acids, which are beneficial for heart health. However, it is also a high-mercury fish, so it should be consumed in moderation, especially by pregnant women and young children.
- Potatoes are a good source of carbohydrates, fiber, and various vitamins and minerals. However, the recipe uses a significant amount of olive oil, which adds extra calories and fat to the dish.
- The caper mayonnaise is high in fat and calories due to the mayonnaise base. While the parsley and capers add some nutrients and flavor, the overall sauce is not particularly healthy.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of olive oil used to roast the potatoes, or use a cooking spray instead to minimize added fat.
- Replace the swordfish with a lower-mercury fish like cod, haddock, or tilapia to reduce the potential risk of mercury exposure.
- Swap the regular mayonnaise for a light or avocado-based mayonnaise to reduce the fat and calorie content of the caper sauce.
- Increase the amount of herbs and spices used, such as rosemary, parsley, and garlic, to add more flavor without relying on excessive amounts of oil or high-fat sauces.
- Serve the dish with a side of steamed or roasted vegetables to increase the overall nutrient content of the meal.
Editor's Thoughts on This Delectable Seafood Recipe
The combination of roasted swordfish and potatoes with caper mayonnaise is a delightful and well-balanced dish. The flavors of the tender swordfish and the crispy potatoes complement each other perfectly, while the caper mayonnaise adds a zesty and tangy element that ties everything together. The cooking method ensures that the swordfish remains moist and flavorful, and the caper mayonnaise provides a refreshing contrast. Overall, this recipe offers a harmonious blend of textures and flavors that is sure to impress diners with its simplicity and elegance.
Enhance Your Roasted Swordfish and Potatoes with Caper Mayonnaise Recipe with These Unique Side Dishes:
Other Alternative Seafood Recipes to Try
Suggested Appetizers and Desserts for a Complete Seafood Meal
Why trust this Roasted Swordfish and Potatoes with Caper Mayonnaise Recipe:
This recipe guarantees a delightful dining experience with its use of fresh, high-quality ingredients. The swordfish is a premium source of lean protein, while the potatoes provide a hearty and satisfying element. The caper mayonnaise adds a zesty and creamy touch, elevating the dish to a whole new level. With the infusion of garlic and rosemary, the flavors are rich and aromatic. The meticulous cooking instructions ensure a perfectly cooked meal. Trust in the expertise behind this recipe for a memorable culinary adventure.
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