Mustard-and-Coriander-Crusted Salmon Recipe

Avatar Author's default profile picture
Rasmus Wuollet Modified: March 21, 2022
Mustard-and-Coriander-Crusted Salmon Recipe

How To Make Mustard-and-Coriander-Crusted Salmon

Made with a citrusy tone from coriander seeds, this crusted salmon is coated with mustard seeds and crushed red peppers for a crunchy roasted dish.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1tbspcoriander seeds
  • 1tspmustard seeds
  • 1pinchred pepper,crushed
  • lbssalmon fillet,skinless
  • salt and freshly ground black pepper,to taste
  • 1tbspdijon mustard,plus ½ tsp more
  • 1tbspextra virgin olive oil,plus 1 tsp
  • 1tbspfresh lemon juice
  • 1bunchwatercress,thick stems discarded
  • 1cupflat leaf parsley leaves,tightly packed

Instructions

  1. Preheat the oven to 425 degrees F. In a coffee grinder, coarsely grind the coriander seeds with mustard seeds and crushed red pepper.

  2. Season the salmon fillet with salt and black pepper and spread 1 tablespoon of the mustard evenly over the fillet. Press the ground spices into the mustard.

  3. In a large nonstick ovenproof skillet, heat 1 teaspoon of the oil. Add the salmon fillet, mustard side down, and cook over high heat for 2 to 3 minutes until lightly browned.

  4. Carefully turn the salmon. Transfer the skillet to the oven and roast the salmon for 6 minutes or until cooked through. Transfer the fillet to a cutting board.

  5. Meanwhile, in a medium bowl, whisk the lemon juice with the remaining olive oil and mustard. Add the watercress and parsley, season with salt and pepper, and toss to coat.

  6. Cut the salmon fillet into 4 pieces and serve with the salad. Enjoy!

Nutrition

  • Calories: 343.74kcal
  • Fat: 23.10g
  • Saturated Fat: 4.86g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 8.22g
  • Polyunsaturated Fat: 6.00g
  • Carbohydrates: 2.97g
  • Fiber: 1.52g
  • Sugar: 0.35g
  • Protein: 30.47g
  • Cholesterol: 77.96mg
  • Sodium: 453.95mg
  • Calcium: 79.14mg
  • Potassium: 717.47mg
  • Iron: 1.86mg
  • Vitamin A: 103.59µg
  • Vitamin C: 38.08mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Pan-Fry & Skillet

Glazed Salmon Recipe

1
2
3
4
5
This glazed salmon recipe is cooked over a pan skillet. The meat is marinated with dijon mustard, honey and soy sauce which is also used to glazed the meat.
20 mins

Pan-Fry & Skillet

Lemon Pepper Salmon Recipe

1
2
3
4
5

Enjoy a tasty plate of lemon pepper salmon seasoned with fresh lemon juice, black pepper, and garlic with roasted potato wedges on the side. It’s a healthy dinner ready in just 35 minutes.

35 mins

Pan-Fry & Skillet

Potato-Crusted Salmon with Herb Salad Recipe

1
2
3
4
5
Level up a fish recipe with this potato-crusted salmon that’s cooked until golden and crisp. It’s served with salad mix in a lemon mustard vinaigrette.
30 mins

Pasta Recipes

Copycat Cheesecake Factory Basil Pasta Recipe

1
2
3
4
5

This version of the tomato basil pasta by Cheesecake Factory combines garlic, diced tomatoes, fresh basil, cayenne, and mushrooms to make an elegant pasta dish.

40 mins

Baked

Sheet-Pan Blackened Salmon Recipe

1
2
3
4
5
Soft and flaky blackened salmon crusted with hearty seasonings, and served alongside garlic-tossed kale makes the most flavorful dinner meal!
30 mins

Seafood

Panko Crusted Honey Mustard Salmon Recipe

1
2
3
4
5
An incredibly crispy and moist honey mustard salmon that's sure to be an instant favorite! This dish has a variety of textures that'll cater to anyone.
25 mins

Baked

Pistachio Crusted Salmon Recipe

1
2
3
4
5

Savor crunchy and flaky bites of this pistachio crusted salmon for a scrumptious lunch. Whip up this easy recipe in just 25 minutes.

25 mins
Comments

Leave a comment

Replying to