Salmon and mustard are a match made in heaven. This mustard and coriander crusted salmon recipe takes this perfect pairing to a new level. The mustard gives a tangy flavor that balances the fatty salmon, while the coriander seeds add a hint of citrusy, nutty crunch. The crust seals in the moisture of the salmon, ensuring a tender, flaky result.
Photos of Mustard-and-Coriander-Crusted Salmon Recipe
Find fresh salmon fillet in the seafood section of your supermarket. Coriander seeds and mustard seeds might be located in the spice aisle or in the international foods section. Make sure to choose a good quality Dijon mustard as it will significantly influence the flavor of the dish. Fresh flat leaf parsley and watercress can be found in the fresh produce section. If you don't have a coffee grinder at home, you can use a mortar and pestle to coarsely grind the coriander seeds and mustard seeds.
Mustard and Coriander Crusted Salmon Ingredients
Coriander seeds: These small round seeds have a citrusy, nutty flavor. They are used in many different cuisines and are commonly found in spice blends.
Mustard seeds: They add a spicy, pungent flavor to dishes. When cooked, they mellow out and add a complex flavor profile.
Red pepper: This adds a bit of heat and color to the dish.
Salmon fillet: Rich in omega-3 fatty acids, it's a healthy and flavorful choice for this recipe.
Dijon Mustard: Known for its smooth texture and tangy taste, it's a perfect base for the crust.
Extra virgin olive oil: Used for cooking the salmon, it has a high smoke point and adds a subtle flavor.
Lemon juice: Adds a bright, acidic note to balance the richness of the salmon.
Watercress: This leafy green brings a peppery flavor to the salad.
Flat leaf parsley leaves: They add a fresh, slightly bitter flavor to the salad.
One reader, Bianka Altamirano says:
This mustard and coriander crusted salmon recipe is a game-changer! The combination of flavors is simply divine. The crust adds a delightful crunch, and the salmon turns out perfectly moist and flavorful. It's a must-try for any seafood lover!
Key Techniques for Perfectly Crusted Salmon
How to prepare the spice mix: Coarsely grind the coriander seeds, mustard seeds, and crushed red pepper in a coffee grinder.
How to season the salmon fillet: Season the salmon fillet with salt and black pepper, then spread 1 tablespoon of mustard evenly over the fillet. Press the ground spices into the mustard.
How to cook the salmon fillet: In a large nonstick ovenproof skillet, heat 1 teaspoon of oil. Add the salmon fillet, mustard side down, and cook over high heat for 2 to 3 minutes until lightly browned. Carefully turn the salmon, transfer the skillet to the oven, and roast the salmon for 6 minutes or until cooked through.
How to make the salad dressing: In a medium bowl, whisk the lemon juice with the remaining olive oil and mustard.
How to prepare the salad: Add the watercress and parsley to the bowl with the dressing, season with salt and pepper, and toss to coat.
How to serve the salmon: Cut the salmon fillet into 4 pieces and serve with the salad.
How To Make Mustard-and-Coriander-Crusted Salmon
Made with a citrusy tone from coriander seeds, this crusted salmon is coated with mustard seeds and crushed red peppers for a crunchy roasted dish.
Serves:
Ingredients
- 1tbspcoriander seeds
- 1tspmustard seeds
- 1pinchred pepper,crushed
- 1¼lbssalmon fillet,skinless
- salt and freshly ground black pepper,to taste
- 1tbspdijon mustard,plus ½ tsp more
- 1tbspextra virgin olive oil,plus 1 tsp
- 1tbspfresh lemon juice
- 1bunchwatercress,thick stems discarded
- 1cupflat leaf parsley leaves,tightly packed
Instructions
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Preheat the oven to 425 degrees F. In a coffee grinder, coarsely grind the coriander seeds with mustard seeds and crushed red pepper.
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Season the salmon fillet with salt and black pepper and spread 1 tablespoon of the mustard evenly over the fillet. Press the ground spices into the mustard.
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In a large nonstick ovenproof skillet, heat 1 teaspoon of the oil. Add the salmon fillet, mustard side down, and cook over high heat for 2 to 3 minutes until lightly browned.
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Carefully turn the salmon. Transfer the skillet to the oven and roast the salmon for 6 minutes or until cooked through. Transfer the fillet to a cutting board.
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Meanwhile, in a medium bowl, whisk the lemon juice with the remaining olive oil and mustard. Add the watercress and parsley, season with salt and pepper, and toss to coat.
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Cut the salmon fillet into 4 pieces and serve with the salad. Enjoy!
Nutrition
- Calories: 343.74kcal
- Fat: 23.10g
- Saturated Fat: 4.86g
- Trans Fat: 0.00g
- Monounsaturated Fat: 8.22g
- Polyunsaturated Fat: 6.00g
- Carbohydrates: 2.97g
- Fiber: 1.52g
- Sugar: 0.35g
- Protein: 30.47g
- Cholesterol: 77.96mg
- Sodium: 453.95mg
- Calcium: 79.14mg
- Potassium: 717.47mg
- Iron: 1.86mg
- Vitamin A: 103.59µg
- Vitamin C: 38.08mg
Pro Tip for Achieving the Perfect Crust on Salmon
When grinding your coriander and mustard seeds, it's important to only coarsely grind them. This will ensure that they maintain some texture and don't become too powdery. This texture will add a nice crunch to the crust of your salmon, enhancing the overall eating experience. Also, when pressing the ground spices into the mustard, apply even pressure to ensure that the spices adhere properly to the salmon. This will create a more uniform and flavorful crust.
Time-Saving Tips for Making Mustard and Coriander Crusted Salmon
Prep ahead: Chop and measure ingredients in advance to streamline the cooking process.
One-pan wonders: Opt for recipes that allow you to cook everything in a single pan for easy cleanup.
Batch cooking: Make larger portions and freeze the extra for quick and convenient future meals.
Organized workspace: Keep your kitchen tidy and organized to minimize time spent searching for tools and ingredients.
Efficient tools: Invest in time-saving kitchen gadgets like a food processor or mandoline for quick prep work.
Follow the recipe: Stick to the instructions to avoid mistakes that could lead to time-consuming fixes.
Multitask: Look for opportunities to cook multiple components simultaneously to expedite the cooking process.
Plan meals: Create a weekly meal plan to streamline grocery shopping and meal preparation.
Substitute Ingredients For Mustard-and-Coriander-Crusted Salmon Recipe
coriander seeds - Substitute with cumin seeds: Cumin seeds have a warm, earthy flavor that can complement the salmon well and provide a different aromatic profile.
mustard seeds - Substitute with ground mustard: Ground mustard can provide a similar pungent flavor and help create a crust on the salmon, just like mustard seeds.
red pepper - Substitute with paprika: Paprika can add a mild heat and vibrant color to the crust, similar to red pepper.
salmon fillet - Substitute with arctic char fillet: Arctic char has a similar texture and flavor profile to salmon, making it a suitable substitute in this recipe.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard can provide a similar tangy flavor and texture to the dish, enhancing the crust on the salmon.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable alternative for searing the salmon.
fresh lemon juice - Substitute with white wine vinegar: White wine vinegar can provide a tangy acidity similar to lemon juice, enhancing the flavor of the dish.
watercress - Substitute with arugula: Arugula can provide a peppery bite and a similar texture to watercress, adding a fresh element to the dish.
flat leaf parsley leaves - Substitute with cilantro leaves: Cilantro can provide a fresh, citrusy flavor that complements the salmon and adds a vibrant touch to the dish.
Plating Ideas for a Stunning Presentation
Elevate the salmon fillet: Carefully arrange the cooked salmon fillet on the plate, ensuring it is the focal point of the dish. The fillet should be positioned with precision, showcasing the crust and the moist, flaky interior.
Garnish with watercress and parsley salad: Artfully place the vibrant watercress and parsley salad alongside the salmon, creating a visually appealing contrast of colors and textures. Ensure the salad is delicately arranged to complement the flavors of the dish.
Drizzle with lemon-mustard vinaigrette: Using a steady hand, drizzle the zesty lemon-mustard vinaigrette over the salmon and the salad. The dressing should be applied with finesse, adding a pop of brightness to the dish without overwhelming the flavors.
Incorporate negative space: Embrace the concept of negative space on the plate, allowing the dish to breathe and the elements to stand out. The strategic use of empty space will draw attention to the carefully plated components.
Consider plate shape and size: Select a plate that complements the colors and presentation of the dish. The plate should be of appropriate size, allowing the salmon and salad to be showcased elegantly without appearing crowded.
Highlight the mustard and coriander crust: Ensure that the mustard and coriander crust on the salmon is prominently displayed. The texture and golden hue of the crust should be showcased to entice the visual senses of the diners.
Emphasize balance and harmony: Strive for a balanced composition, where each element of the dish harmonizes with the others. The presentation should reflect a sense of cohesion and thoughtful arrangement.
Use minimal but purposeful garnishes: If additional garnishes are desired, opt for minimal and purposeful additions. A subtle sprinkle of microgreens or a delicate citrus twist can add a touch of sophistication to the presentation without overwhelming the dish.
Essential Kitchen Tools for Making Crusted Salmon
Coffee grinder: A coffee grinder is used to coarsely grind the coriander seeds, mustard seeds, and crushed red pepper for the crust of the salmon.
Nonstick ovenproof skillet: This skillet is used to sear the salmon fillet on the stovetop and then transfer it to the oven for roasting.
Cutting board: A cutting board is used to cut the roasted salmon fillet into individual serving pieces before plating.
Storing and Freezing Tips for Crusted Salmon
To store leftover mustard and coriander crusted salmon, allow it to cool completely to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. Refrigerate for up to 3 days.
If you want to freeze the cooked salmon, wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. Label the package with the date and contents, and freeze for up to 2 months.
To reheat frozen mustard and coriander crusted salmon, thaw it in the refrigerator overnight. Preheat the oven to 350°F (175°C) and place the salmon on a baking sheet. Cover it with foil and bake for about 10-15 minutes, or until heated through.
Alternatively, you can reheat the thawed salmon in the microwave. Place it on a microwave-safe plate, cover with a damp paper towel, and heat on medium power for 1-2 minutes, or until warmed through. Be careful not to overheat, as this can cause the salmon to dry out.
If you have leftover watercress and parsley salad, store it separately from the salmon in an airtight container in the refrigerator. The salad is best consumed within a day or two, as the greens may wilt over time.
To maintain the best texture and flavor of the mustard and coriander crust, it's recommended to store and reheat the salmon separately from the salad. Assemble the dish just before serving for optimal results.
How To Reheat Leftover Salmon While Maintaining Flavor
Preheat your oven to 350°F (175°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil over the fish to help retain moisture. Bake for 8-12 minutes, depending on the thickness of the fillet, until heated through.
For a quicker option, use the microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. This will help prevent the fish from drying out. Microwave on medium power (50%) for 1-2 minutes, checking every 30 seconds to ensure it doesn't overcook.
If you have a steamer basket, you can also reheat the salmon using this method. Fill a pot with about an inch of water and bring it to a boil. Place the leftover salmon in the steamer basket, cover the pot, and steam for 3-5 minutes until heated through. This gentle method helps retain the fish's moisture and flavor.
For a crispy exterior, reheat the salmon in a skillet. Heat a small amount of olive oil or butter in a non-stick skillet over medium heat. Once hot, add the salmon, mustard and coriander crust side down. Cook for 1-2 minutes until the crust is crispy, then flip and cook for an additional 1-2 minutes until heated through.
Regardless of the reheating method you choose, be careful not to overheat the salmon, as it can easily dry out and become tough. The internal temperature should reach 145°F (63°C) for food safety, but be cautious not to exceed this temperature significantly to maintain the fish's texture and flavor.
Fascinating Trivia About Mustard and Coriander
The mustard and coriander crusted salmon recipe is a delicious and healthy dish that is rich in omega-3 fatty acids, which are beneficial for heart health. Salmon is also a great source of high-quality protein and essential nutrients such as vitamin D and selenium. This recipe is a great way to incorporate these nutrients into your diet while enjoying a flavorful and satisfying meal.
Budget-Friendly: Making Crusted Salmon at Home
This mustard and coriander crusted salmon recipe is moderately cost-effective for a household. The key ingredients, such as salmon fillet, coriander seeds, and mustard seeds, may be slightly pricier, but the dish's overall flavor and nutritional value make it a worthwhile investment. The approximate cost for a household of 4 people would be around $25-$30. The dish's rich flavors and health benefits make it a solid choice for a special family dinner, earning it a rating of 8 out of 10.
Is This Salmon Recipe Healthy or Unhealthy?
This mustard and coriander crusted salmon recipe is a healthy and flavorful dish that offers several nutritional benefits. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. The recipe also includes a variety of herbs and spices, such as coriander, mustard seeds, and red pepper, which provide antioxidants and anti-inflammatory properties. Additionally, the watercress and parsley salad adds a fresh and nutrient-dense component to the meal, providing vitamins A, C, and K, as well as calcium and iron.
To further enhance the healthiness of this recipe, consider the following suggestions:
- Use wild-caught salmon, which tends to have a higher omega-3 content and lower levels of contaminants compared to farm-raised salmon
- Reduce the amount of oil used in the recipe by using a non-stick skillet or cooking spray
- Incorporate additional vegetables into the salad, such as cherry tomatoes, cucumber, or red onion, to increase the fiber and nutrient content
- Serve the salmon with a side of whole grains, such as quinoa or brown rice, to provide a balanced meal with complex carbohydrates
- Experiment with different herbs and spices to add variety and boost the nutritional value of the dish, such as turmeric, garlic, or ginger
Editor's Opinion: Why This Salmon Recipe Stands Out
This mustard and coriander crusted salmon recipe is a delightful combination of flavors and textures. The coriander and mustard seeds add a unique and aromatic crust to the salmon, while the red pepper provides a subtle kick of heat. The Dijon mustard and lemon dressing for the watercress and parsley salad perfectly complement the richness of the salmon. The cooking method ensures a moist and flavorful fillet. Overall, this recipe offers a harmonious balance of savory, spicy, and fresh elements, making it a sophisticated and satisfying dish for any occasion.
Enhance Your Mustard-and-Coriander-Crusted Salmon Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Crusted Salmon
Appetizer and Dessert Ideas to Complement Crusted Salmon
Why trust this Mustard-and-Coriander-Crusted Salmon Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a memorable dining experience. The salmon fillet is expertly seasoned with a blend of coriander seeds, mustard seeds, and a pinch of red pepper, creating a harmonious balance of spice. The use of Dijon mustard and extra virgin olive oil enhances the dish's richness, while the addition of fresh lemon juice infuses a burst of citrusy brightness. The accompanying watercress and flat leaf parsley leaves salad provides a refreshing and vibrant contrast, completing this exquisite culinary creation.
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