Name: Garlic Parmesan Roasted Carrots Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 2 lbs carrots; ¼ cup olive oil; 4 garlic cloves; ¼ cup Grated Parmesan Cheese; 2 tbsp panko bread crumbs; salt and pepper; fresh chopped parsley

Transform simple carrots into a gourmet side dish with this garlic parmesan roasted carrots recipe. The perfect blend of savory garlic, nutty parmesan, and crisp panko bread crumbs will make these carrots an irresistible addition to any meal.

Photos of Garlic Parmesan Roasted Carrots Recipe

Most of the ingredients in this recipe are common pantry staples. However, if you don’t have panko bread crumbs, be sure to grab some from the supermarket. They provide a light, crunchy texture that sets this recipe apart. Fresh parsley is also key for a bright finish.

Ingredients For Garlic Parmesan Roasted Carrots

Carrots: Fresh and sweet, they are the star of this dish.

Olive oil: Adds moisture and helps in roasting.

Garlic: Provides a strong, aromatic flavor.

Parmesan cheese: Adds a nutty, savory taste.

Panko bread crumbs: Offers a light, crispy texture.

Salt: Enhances all the flavors.

Pepper: Adds a mild heat and balances the flavors.

Parsley: Freshens and brightens the dish.

One reader, Cesare Helton says:

These garlic parmesan roasted carrots are a game-changer! The perfect blend of garlic and parmesan creates a deliciously savory side dish. The carrots come out tender and flavorful, with a delightful crunch from the panko. A must-try for any meal!

Cesare Helton

Techniques Required for Garlic Parmesan Roasted Carrots Recipe

How to preheat the oven: Set your oven to the desired temperature, in this case, 400 degrees Fahrenheit, and allow it to reach that temperature before placing your food inside.

How to grease a baking sheet: Lightly coat the baking sheet with cooking oil spray or a small amount of olive oil to prevent the carrots from sticking during baking.

How to chop garlic: Peel the garlic cloves and finely chop them using a knife or a garlic press.

How to toss ingredients: Combine all the ingredients in a bowl or directly on the baking sheet and mix them thoroughly to ensure the carrots are evenly coated.

How to use a spatula: Use a spatula to gently turn the carrots halfway through the baking process to ensure even cooking.

How to chop parsley: Rinse the parsley, remove the stems, and finely chop the leaves to use as a garnish.

How To Make Garlic Parmesan Roasted Carrots Recipe

Have these delicious roasted carrots for a meal or snacks coated with Panko breadcrumbs for a crispy finish and seasoned with flavorful herbs and spices.

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

2lbscarrots,washed and halved
¼cupolive oil
4garlic cloves ,or 1 tbsp minced garlic
¼cupGrated Parmesan Cheese
2tbspPanko bread crumbs,or normal breadcrumbs
Salt and pepper,to taste
Fresh chopped parsley,optional

Instructions

Preheat oven to 400 degrees F. Lightly greases or spray a baking sheet with cooking oil spray.
Arrange carrots on a baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt, and pepper. Toss all ingredients together to completely coat the carrots.
Spread out and bake for 20 to 25 minutes or until tender. Toss with a spatula halfway through.
Remove from oven and serve immediately. Top with fresh parsley if desired.

Nutrition

Calories: 175.08kcal
Fat: 11.04g
Saturated Fat: 2.33g
Monounsaturated Fat: 7.06g
Polyunsaturated Fat: 1.17g
Carbohydrates: 16.65g
Fiber: 4.50g
Sugar: 7.29g
Protein: 3.97g
Cholesterol: 4.21mg
Sodium: 399.63mg
Calcium: 134.08mg
Potassium: 513.85mg
Iron: 0.76mg
Vitamin A: 1282.60µg
Vitamin C: 11.80mg

Technique Tip for Making Perfect Garlic Parmesan Roasted Carrots

When preparing the carrots, make sure to cut them into uniform sizes to ensure even roasting. This will help them cook at the same rate and achieve a consistent texture. Additionally, finely mince the garlic to ensure it evenly coats the carrots and infuses them with flavor.

Time-Saving Tips for Making Roasted Garlic Parmesan Carrots

Pre-cut carrots: Buy pre-cut or baby carrots to save time on peeling and chopping.

Use garlic paste: Substitute fresh garlic with pre-minced garlic or garlic paste to speed up prep.

Preheat oven early: Start preheating the oven before you begin prepping to save waiting time.

Mix in a bowl: Toss all ingredients in a large mixing bowl before spreading on the baking sheet for even coating.

Line baking sheet: Use parchment paper or a silicone mat on the baking sheet for easy cleanup.

Substitute Ingredients For Garlic Parmesan Roasted Carrots Recipe

Carrots - Substitute with parsnips: Parsnips have a similar texture and sweetness when roasted, making them a great alternative.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, suitable for roasting.
Garlic cloves - Substitute with garlic powder: Garlic powder can provide a similar flavor profile, though it is less pungent.
Grated parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a good option for those avoiding dairy.
Panko bread crumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a similar crunchy texture when roasted.
Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though use sparingly to avoid overpowering the dish.
Pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can enhance the overall flavor.
Fresh chopped parsley - Substitute with fresh chopped cilantro: Cilantro offers a fresh, vibrant flavor that can complement the roasted carrots.

Presentation Ideas for Roasted Garlic Parmesan Carrots

Serve smaller portion sizes: Arrange the carrots in a neat, compact stack to create an elegant presentation. This allows the vibrant colors and textures to stand out.
Use decoration: Garnish the plate with a delicate sprinkle of fresh chopped parsley to add a touch of green and freshness, enhancing the visual appeal.
Add a sauce: Drizzle a light garlic-infused olive oil reduction around the plate to complement the roasted carrots and add a gourmet touch.
Incorporate texture: Sprinkle a few extra panko bread crumbs on top of the carrots just before serving to add a delightful crunch.
Use a stylish plate: Choose a sleek, white plate to contrast with the vibrant orange of the carrots, making the dish visually striking.
Create height: Stack the carrots in a pyramid shape to add dimension and sophistication to the presentation.
Highlight the cheese: Finish with a light dusting of grated parmesan cheese on top of the carrots to showcase the rich, savory flavor.
Add a microgreen garnish: Place a small tuft of microgreens on top of the carrots for an additional layer of color and a hint of freshness.

Essential Kitchen Tools for Making Roasted Carrots

Oven: Used to roast the carrots at a consistent temperature of 400 degrees Fahrenheit.
Baking sheet: Provides a flat surface to arrange and roast the carrots evenly.
Cooking oil spray: Used to lightly grease the baking sheet to prevent the carrots from sticking.
Mixing bowl: Helps in tossing the carrots with olive oil, garlic, parmesan, bread crumbs, salt, and pepper to ensure they are evenly coated.
Spatula: Useful for tossing the carrots halfway through the baking process to ensure even cooking.
Measuring cups: Essential for accurately measuring the olive oil and grated parmesan cheese.
Measuring spoons: Used to measure the panko bread crumbs, salt, and pepper accurately.
Garlic press: Convenient for mincing the garlic cloves quickly and efficiently.
Knife: Necessary for chopping the fresh parsley to garnish the roasted carrots.
Cutting board: Provides a safe and stable surface for chopping the parsley and preparing the garlic.

How To Store and Freeze Garlic Parmesan Roasted Carrots

Let the roasted carrots cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to 4 days.
To reheat, simply place the carrots on a baking sheet and warm them up in a preheated oven at 350°F for about 10 minutes or until heated through. You can also reheat them in the microwave for a couple of minutes.
If you want to freeze the garlic parmesan roasted carrots, follow these steps:
1. Place the cooled carrots on a baking sheet lined with parchment paper, making sure they are not touching each other.
2. Put the baking sheet in the freezer for about 2 hours or until the carrots are frozen solid.
3. Transfer the frozen carrots to a freezer-safe container or a resealable plastic bag, removing as much air as possible before sealing.
4. Label the container or bag with the date and store in the freezer for up to 3 months.
To reheat frozen roasted carrots, preheat your oven to 400°F. Place the frozen carrots on a baking sheet and bake for 15-20 minutes or until heated through and crispy. You may need to add a bit more olive oil, parmesan cheese, and seasonings to refresh the flavors.

How To Reheat Leftover Garlic Parmesan Roasted Carrots

Preheat your oven to 350°F (175°C). Place the leftover garlic parmesan roasted carrots on a baking sheet lined with parchment paper or aluminum foil. Cover the carrots loosely with foil to prevent them from drying out. Bake for 10-15 minutes, or until heated through. Remove the foil for the last 5 minutes to crisp up the breadcrumbs and parmesan cheese.
For a quicker method, use your microwave. Place the leftover carrots in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the carrots to become mushy. Once heated, you can quickly broil the carrots in the oven for 1-2 minutes to restore the crispiness of the breadcrumbs and cheese.
If you have an air fryer, this can be an excellent option for reheating your garlic parmesan roasted carrots. Preheat the air fryer to 350°F (175°C). Place the carrots in the air fryer basket and cook for 3-5 minutes, shaking the basket halfway through, until the carrots are heated through and the topping is crispy.
For a stovetop method, heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the leftover carrots and cook, stirring occasionally, until heated through, about 5-7 minutes. This method can help restore the flavor of the garlic and parmesan while keeping the carrots tender.

Random Fact About Garlic Parmesan Roasted Carrots

A fun fact about this garlic parmesan roasted carrots recipe is that carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is essential for maintaining good vision, a healthy immune system, and proper organ function.

Is This Roasted Carrots Recipe Economical for Home Cooking?

This garlic parmesan roasted carrots recipe is quite cost-effective for a household. Carrots are generally inexpensive, and the other ingredients like olive oil, garlic, and parmesan cheese are pantry staples. The addition of panko bread crumbs and fresh parsley adds a gourmet touch without breaking the bank. For a household of 4, the approximate cost is around $8-$10 USD. Overall Verdict: 8/10.

Are Garlic Parmesan Roasted Carrots Healthy?

This garlic parmesan roasted carrots recipe is relatively healthy, as it features several nutritious ingredients:

Carrots are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants
Olive oil provides healthy monounsaturated fats and antioxidants
Garlic contains compounds that may lower blood pressure and reduce the risk of certain diseases
Parmesan cheese is a good source of protein, calcium, and vitamin B12

However, the recipe also includes some less healthy components, such as added salt and panko bread crumbs, which are refined carbohydrates.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of salt used or replace it with herbs and spices for added flavor without the extra sodium
Use whole wheat panko bread crumbs or omit them altogether to reduce the refined carbohydrate content
Add other vegetables like bell peppers, onions, or zucchini to increase the variety of nutrients and fiber in the dish
Use a high-quality, extra virgin olive oil to maximize the health benefits of the monounsaturated fats and antioxidants
Experiment with different herbs and spices, such as rosemary, thyme, or smoked paprika, to enhance the flavor profile without relying on excessive salt or cheese

Editor's Thoughts on This Roasted Carrots Recipe

This garlic parmesan roasted carrots recipe is a delightful blend of flavors and textures. The olive oil ensures the carrots roast to a tender perfection, while the garlic and parmesan add a rich, savory depth. The panko bread crumbs introduce a pleasant crunch, contrasting beautifully with the soft carrots. Fresh parsley not only adds a pop of color but also a fresh, herby note that brightens the dish. This recipe is simple yet sophisticated, making it an excellent side dish for any meal.

Enhance Your Garlic Parmesan Roasted Carrots Recipe with These Unique Side Dishes:

Creamy Mashed Potatoes: Imagine a velvety potato puree, enriched with butter and a hint of garlic. This side-dish will complement the garlic parmesan roasted carrots with its smooth texture and rich flavor, creating a harmonious balance on your plate.

Herb-Crusted Lamb Chops: Picture succulent lamb chops, encrusted with a blend of fresh herbs and breadcrumbs. The savory and aromatic notes of the lamb will pair exquisitely with the carrots, making for a gourmet dining experience.

Quinoa and Cranberry Salad: Envision a vibrant quinoa salad, studded with tart cranberries and tossed with a light citrus dressing. This refreshing and colorful side-dish will add a burst of flavor and texture, perfectly balancing the roasted carrots.

Butternut Squash Soup: Think of a creamy butternut squash soup, subtly spiced with nutmeg and cinnamon. The warm, comforting flavors of the soup will enhance the savory notes of the garlic parmesan roasted carrots, creating a cozy and satisfying meal.

Apple and Walnut Salad: Imagine a crisp apple and walnut salad, drizzled with a tangy vinaigrette. The crunch of the walnuts and the sweetness of the apples will provide a delightful contrast to the tender, savory carrots, making each bite a delightful experience.

Alternative Recipes Similar to Garlic Parmesan Roasted Carrots

Honey Glazed Carrots: Imagine tender carrots bathed in a luscious honey glaze, with a hint of butter and a sprinkle of cinnamon. This dish brings a sweet and savory balance that will elevate any meal.

Balsamic Roasted Brussels Sprouts: Crispy on the outside, tender on the inside, these Brussels sprouts are roasted to perfection with a tangy balsamic vinegar reduction. A touch of honey and garlic adds depth to this delightful side dish.

Maple Roasted Butternut Squash: Chunks of butternut squash are roasted until caramelized with a drizzle of maple syrup and a dash of cinnamon. This cozy, autumn-inspired dish is perfect for any holiday feast or weeknight dinner.

Herb Roasted Potatoes: Golden potatoes roasted with a medley of fresh herbs like rosemary, thyme, and parsley. A touch of olive oil and garlic makes these potatoes irresistibly crispy and flavorful.

Spicy Roasted Cauliflower: Transform cauliflower into a bold and spicy side dish with a blend of cumin, paprika, and chili powder. Roasted until crispy, this dish is a perfect accompaniment to any main course.

Why trust this Garlic Parmesan Roasted Carrots Recipe:

This garlic parmesan roasted carrots recipe is a must-try for its simplicity and flavor. The combination of olive oil, garlic, and parmesan cheese creates a deliciously savory coating that enhances the natural sweetness of the carrots. The addition of panko bread crumbs adds a delightful crunch, making each bite irresistible. Plus, the recipe is straightforward and quick, perfect for busy weeknights. Trust in the fresh ingredients and easy preparation for a side dish that will impress every time.

Want to share your experience making this Garlic Parmesan Roasted Carrots Recipe or have any tips to enhance the flavors? Join the discussion in the Recipe Sharing forum and let us know your thoughts!

FAQ:

How do I know when the carrots are done?

I usually check if the carrots are tender by piercing them with a fork. If the fork goes in easily, they’re ready. You can also look for a nice golden-brown color on the edges.

Can I use baby carrots instead of regular carrots?

Absolutely! Baby carrots work just as well. Just keep an eye on the cooking time since they might cook a bit faster than regular carrots.

What can I use instead of panko bread crumbs?

If you don’t have panko, you can use regular bread crumbs or even crushed crackers. They’ll still give you that nice crunchy texture.

Can I make this recipe vegan?

Yes, you can! Just skip the parmesan cheese or use a vegan cheese substitute. The dish will still be delicious with the garlic and olive oil.

How do I store leftovers?

If you have any leftovers, just pop them in an airtight container and store them in the fridge. They should be good for about 3-4 days. You can reheat them in the oven or microwave.