Lighter Chicken Quesadilla Recipe

Lighter Chicken Quesadilla Recipe

How To Make Lighter Chicken Quesadilla

You can make this chicken quesadilla in under 30 minutes using ready-made ingredients! Enjoy less-fat, but full flavors of cheesy goodness in one snack.

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • 1canCampbell’s® Healthy Request® Condensed Cream of Chicken Soup
  • 1tspchili powder
  • ½cupcheddar cheese,shredded
  • 2cansSwanson® Premium White Chunk Chicken Breast in Water
  • 8flour tortillas,(8-inch)


  1. Heat the oven to 425 degrees F.

  2. Stir the soup, chili powder, cheese and chicken in a medium bowl.

  3. Place the tortillas onto 2 baking sheets. Spread about ¼ cup soup mixture on half of each tortilla to within half inch of the edge.

  4. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges to seal.

  5. Bake for 10 minutes or until the filling is hot.

  6. Serve and enjoy.


  • Calories: 615.91kcal
  • Fat: 27.97g
  • Saturated Fat: 8.73g
  • Trans Fat: 0.30g
  • Monounsaturated Fat: 10.89g
  • Polyunsaturated Fat: 5.36g
  • Carbohydrates: 57.30g
  • Fiber: 2.59g
  • Sugar: 3.34g
  • Protein: 32.86g
  • Cholesterol: 81.96mg
  • Sodium: 1736.82mg
  • Calcium: 299.45mg
  • Potassium: 405.32mg
  • Iron: 5.29mg
  • Vitamin A: 125.08µg
  • Vitamin C: 0.12mg
Want to share your tips for making a healthier chicken quesadilla? Join the conversation in the Healthy Eating forum and let us know your thoughts on this lighter take on a classic dish.

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