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Pressure Cooker Chicken Lettuce Wraps Recipe

Dive into the exquisite flavor of these pressure cooker chicken lettuce wraps. A perfect blend of ground chicken, zucchini, and water chestnuts, all beautifully seasoned with soy sauce, rice wine, and oyster sauce, then wrapped in fresh, crisp lettuce leaves. This dish provides a satisfying crunch and a burst of Asian-inspired flavor with every bite.

Pressure Cooker Chicken Lettuce Wraps Recipe
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Photos of Pressure Cooker Chicken Lettuce Wraps Recipe

Some ingredients that might not be commonly found in every pantry are rice wine, oyster sauce, and water chestnuts. Rice wine is a sweet, cooking wine used in Asian cuisine to tenderize meat and add flavor to dishes. Oyster sauce is a thick, dark brown liquid made from oyster extracts and it gives a deep, savory flavor to dishes. Water chestnuts are a crunchy vegetable often used in Asian cooking, they add a nice texture to the wraps.

Pressure Cooker Chicken Lettuce Wraps Ingredients

Soy sauce: Gives a salty, umami flavor to dishes.

Rice wine: A sweet, cooking wine that tenderizes meat and adds a unique flavor.

Oyster sauce: Adds a deep, savory flavor to dishes.

Cooking oil: Used for sauteing ingredients.

Red onion: Adds a bit of sweetness and color.

Garlic cloves: Gives a pungent, savory flavor.

Fresh ginger: Adds a warm, spicy flavor.

Zucchini: Adds a soft texture and mild flavor.

Ground chicken: A lean protein source.

Water chestnuts: Adds a crunchy texture.

Salt: Enhances the flavor of the dish.

Butter lettuce leaves: Used as a wrap, adds a fresh, crisp texture.

Green onions: Gives a mild, oniony flavor.

Unsalted peanuts: Adds a crunchy texture and nutty flavor.

Cilantro: Gives a fresh, citrusy flavor.

One reader, Beatrice Brownell says:

star icon star icon star icon star icon star icon

This pressure cooker chicken lettuce wraps recipe is a game-changer! The flavors are incredible, and the chicken turns out so tender. It's a quick and easy meal that's perfect for busy weeknights. Plus, the combination of fresh lettuce, crunchy water chestnuts, and savory chicken is simply delightful. Highly recommend!

Beatrice Brownell

How To Make Pressure Cooker Chicken Lettuce Wraps

These chicken lettuce wraps have a savory and well-seasoned chicken-veggie filling whipped up in the pressure cooker, for tender and full meal!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

For Cooking Liquid:

  • 2tbspsoy sauce
  • 2tbsprice wine
  • 1tbspoyster sauce
  • ¼cupwater

For Chicken:

  • 2tbspneutral cooking oil,such as avocado oil
  • ½small red onion,or 2 shallots, diced
  • 2garlic cloves,minced
  • 1fresh ginger,(1-inch), peeled, minced
  • 2medium zucchini,diced small
  • 1lbground chicken,or turkey
  • 8ozwater chestnuts,(1 can), sliced, drained, chopped
  • ½tspsalt

To Serve:

  • 8whole butter lettuce leaves
  • 2green onions,sliced thinly
  • ¼cupunsalted peanuts,roasted, chopped coarsely
  • ½cupcilantro,chopped

Instructions

  1. Combine the soy sauce, rice wine, oyster sauce, and water for sauce in a small bowl. Set aside.

  2. Select the “Sauté” function on the electric pressure cooker and heat the oil. Sauté the onion, garlic, and ginger for about 2 minutes, just long enough to take the raw bite out of the garlic.

  3. Add the zucchini, ground meat, water chestnuts, and ½ teaspoon of salt. Use a wooden spoon or spatula to break up the meat and sauté for 3 minutes.

  4. Add the liquid and seal the pot. Stir in the soy sauce, oyster sauce, rice wine, and water. Quickly close the pot and lock the lid into position.

  5. “Cancel” the “Sauté” program on the pressure cooker, then select the “Manual” setting and set the cooking time to 10 minutes at High pressure. Make sure the pressure release valve is set to “Sealing.”

  6. When the cooking program has ended, either perform a quick release by moving the pressure release valve to “Venting”, or just letting the pressure release on its own.

  7. To serve, use a slotted spoon scoop out some of the chicken mixture, and place into the lettuce cups.

  8. Top each cup with some of the green onions, chopped peanuts, and cilantro.

  9. Serve right away, and enjoy!

Recipe Notes

  • Ground pork will also work in place of the ground chicken, or chopped mushrooms (about 8 ounces) in place of the zucchini.
  • If making this recipe in a larger (8-quart) pressure cooker, either double the whole recipe or add another ½ cup of water, which can be boiled or strained off at the end.
  • If using a stovetop pressure cooker, reduce the pressure cooking time to 8 minutes.

Nutrition

  • Calories: 385.61kcal
  • Fat: 21.28g
  • Saturated Fat: 3.84g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 10.81g
  • Polyunsaturated Fat: 5.28g
  • Carbohydrates: 24.21g
  • Fiber: 4.38g
  • Sugar: 6.56g
  • Protein: 25.64g
  • Cholesterol: 97.52mg
  • Sodium: 845.45mg
  • Calcium: 59.49mg
  • Potassium: 1418.22mg
  • Iron: 2.28mg
  • Vitamin A: 36.89µg
  • Vitamin C: 24.00mg

Technique Tip for Perfect Pressure Cooker Chicken Lettuce Wraps

When preparing the lettuce wraps, ensure that the butter lettuce leaves are thoroughly washed and dried. This not only ensures cleanliness but also helps the lettuce to maintain its crispness. Additionally, when sautéing the ground chicken, make sure to break it up into small, even pieces. This allows the chicken to cook evenly and makes it easier to scoop into the lettuce cups. Lastly, don't forget to adjust the seasoning of the chicken mixture to your taste before serving. The amount of soy sauce and oyster sauce can be increased or decreased based on your preference for saltiness.

Time-Saving Tips for Making Pressure Cooker Chicken Lettuce Wraps

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

Use pre-ground chicken: Save time by using pre-ground chicken instead of grinding it yourself.

Multi-task: While the chicken is cooking, prepare the lettuce cups and garnishes to maximize efficiency.

One-pot wonder: Utilize the pressure cooker to cook the chicken and create a flavorful sauce all in one pot.

Quick release: Opt for a quick pressure release to expedite the cooking process and serve the dish promptly.

Efficient assembly: Set up a designated assembly station for the lettuce wraps to streamline the serving process.

Prep organization: Organize your ingredients and tools before starting to cook for a more efficient process.

Easy cleanup: Use minimal cookware and utensils to simplify the post-cooking cleanup.

Substitute Ingredients For Pressure Cooker Chicken Lettuce Wraps Recipe

  • soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, making it suitable for those with gluten sensitivities.

  • rice wine - Substitute with dry sherry: Dry sherry has a similar flavor profile and can be used as a substitute for rice wine in cooking.

  • oyster sauce - Substitute with hoisin sauce: Hoisin sauce has a sweet and savory flavor similar to oyster sauce, making it a suitable substitute in this recipe.

  • zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a good substitute for zucchini in this recipe.

  • water chestnuts - Substitute with jicama: Jicama has a crunchy texture and a slightly sweet flavor, making it a suitable substitute for water chestnuts in this recipe.

  • butter lettuce - Substitute with romaine lettuce: Romaine lettuce can be used as a substitute for butter lettuce in this recipe, providing a crisp and sturdy base for the chicken filling.

  • unsalted peanuts - Substitute with cashews: Cashews can be used as a substitute for peanuts, providing a similar nutty flavor and crunchy texture to the dish.

Best Way to Present Chicken Lettuce Wraps

  1. Elevate the lettuce wraps: Gently arrange the lettuce cups on a sleek, white serving platter, ensuring they are evenly spaced and visually appealing.

  2. Garnish with precision: Sprinkle the chopped peanuts and cilantro over the lettuce wraps with a delicate hand, ensuring an even distribution and a visually stunning presentation.

  3. Incorporate color contrast: Consider adding a pop of color to the plating by garnishing with a few edible flowers or a drizzle of vibrant chili oil to create a visually striking contrast against the lettuce and chicken mixture.

  4. Emphasize symmetry: Arrange the lettuce wraps in a circular or linear pattern, creating a sense of balance and harmony on the plate.

  5. Utilize negative space: Allow the white space of the serving platter to complement the vibrant colors of the dish, creating an elegant and visually appealing presentation.

  6. Highlight texture: Consider adding a small side dish of crispy rice noodles or a sprinkle of toasted sesame seeds to add an element of texture and visual interest to the presentation.

  7. Elevate the plating with a sauce: Drizzle a small amount of the cooking liquid or a complementary sauce in an artistic manner around the lettuce wraps, adding a touch of sophistication to the overall presentation.

  8. Consider the vessel: If desired, serve the lettuce wraps on a unique, artisanal plate or dish to add an element of intrigue and elevate the overall dining experience.

Essential Tools for Making Pressure Cooker Chicken Lettuce Wraps

  • Electric pressure cooker: A kitchen appliance used to cook food quickly using high pressure steam.
  • Wooden spoon or spatula: A utensil used for stirring, mixing, and serving food.
  • Slotted spoon: A spoon with slots or holes that allow liquid to drain away when serving solid foods.

How To Store and Freeze Pressure Cooker Chicken Lettuce Wraps

  • To store leftover chicken lettuce wraps, place them in an airtight container and refrigerate for up to 3-4 days. Keep the lettuce leaves separate from the filling to prevent them from getting soggy.

  • If you want to freeze the chicken filling, let it cool completely before transferring it to a freezer-safe container or zip-top bag. Remove as much air as possible to prevent freezer burn. Label the container with the date and freeze for up to 2-3 months.

  • To reheat frozen chicken filling, thaw it overnight in the refrigerator. Once thawed, reheat the filling in a skillet over medium heat until it's heated through and any excess liquid has evaporated. You can also reheat it in the microwave, stirring occasionally, until it's hot.

  • When you're ready to serve the reheated chicken filling, prepare fresh lettuce leaves and toppings for the best texture and flavor. The lettuce leaves don't freeze well, so it's best to use fresh ones when assembling the wraps.

How To Reheat Leftover Chicken Lettuce Wraps

  • Reheat the chicken mixture in a skillet over medium heat, stirring occasionally, until it's heated through. This method allows you to control the moisture content and prevent the mixture from becoming too dry. Add a splash of water or chicken broth if needed to maintain the desired consistency.

  • Microwave the leftover chicken mixture in a microwave-safe container, covered with a damp paper towel, for 1-2 minutes on high power. Stir the mixture halfway through the reheating process to ensure even heating. The damp paper towel helps to retain moisture and prevent the mixture from drying out.

  • Preheat your oven to 350°F (175°C). Place the leftover chicken mixture in an oven-safe dish, cover it with foil, and bake for 10-15 minutes, or until heated through. This method is ideal if you have a larger quantity of leftovers and want to reheat them all at once.

  • If you have a steam function on your electric pressure cooker, you can use it to reheat the chicken mixture. Place the leftovers in a heat-proof container, add a small amount of water to the bottom of the pressure cooker, and steam for 2-3 minutes, or until heated through. This method helps to retain the moisture and flavor of the dish.

  • Prepare fresh lettuce cups, green onions, peanuts, and cilantro for serving. Reheating these components is not recommended, as they are best enjoyed fresh and crisp. This will ensure that your reheated pressure cooker chicken lettuce wraps maintain their original texture and flavor profile.

Random Fact About Pressure Cooker Chicken Lettuce Wraps

Pressure cooker chicken lettuce wraps are a popular dish in Chinese cuisine and are often served as an appetizer or main course. They are a healthy and delicious alternative to traditional wraps, as the lettuce leaves provide a light and refreshing crunch. This dish is also versatile and can be customized with different toppings and sauces to suit individual preferences.

Is Making Chicken Lettuce Wraps at Home Economical?

This pressure cooker chicken lettuce wraps recipe is quite cost-effective for a household. The ingredients, such as ground chicken, zucchini, and lettuce, are reasonably priced and can be found in most grocery stores. The use of affordable pantry staples like soy sauce and rice wine adds flavor without breaking the bank. With an approximate cost of $15, this recipe can easily feed a family of four. Overall, I would rate this recipe an 8 for its affordability and delicious outcome.

Are Pressure Cooker Chicken Lettuce Wraps Healthy or Unhealthy?

The pressure cooker chicken lettuce wraps recipe is a relatively healthy dish, offering a balance of lean protein, vegetables, and healthy fats. The use of ground chicken provides a low-fat protein source, while the zucchini and water chestnuts add fiber and nutrients. The lettuce wraps themselves are a low-carb alternative to traditional bread-based wraps. However, there are a few aspects of the recipe that could be improved to make it even healthier.

The recipe relies on soy sauce and oyster sauce, which can be high in sodium. To reduce the sodium content, consider using low-sodium soy sauce or replacing some of the soy sauce with a low-sodium chicken broth. The addition of salt to the chicken mixture could also be omitted to further reduce the overall sodium content.

  • Use low-sodium soy sauce or replace some of the soy sauce with low-sodium chicken broth to reduce the overall sodium content
  • Omit the additional salt added to the chicken mixture
  • Increase the amount of vegetables in the recipe, such as adding shredded carrots or bell peppers, to boost the fiber and nutrient content
  • Use a leaner ground chicken, such as ground chicken breast, to further reduce the fat content
  • Replace the peanuts with a heart-healthy alternative, such as chopped almonds or cashews, which are lower in saturated fats
  • Consider using a whole grain alternative to the lettuce wraps, such as whole wheat tortillas or brown rice, to increase the fiber content of the dish

Editor's Thoughts on This Delicious Chicken Lettuce Wrap Recipe

This pressure cooker chicken lettuce wraps recipe offers a delightful blend of flavors and textures. The combination of soy sauce, rice wine, and oyster sauce creates a savory and aromatic cooking liquid that infuses the ground chicken with rich umami notes. The addition of water chestnuts and zucchini provides a satisfying crunch, while the butter lettuce cups offer a refreshing and crisp base for the flavorful chicken mixture. Topped with green onions, peanuts, and cilantro, this dish is a harmonious balance of savory, crunchy, and fresh elements. It's a delightful and satisfying dish that is sure to impress your guests.

Enhance Your Pressure Cooker Chicken Lettuce Wraps Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Toss asparagus with garlic, parmesan, and olive oil, then roast until tender and slightly crispy.
Honey Sriracha Roasted Brussels Sprouts: Coat brussels sprouts in a honey sriracha glaze, then roast until caramelized and delicious.
Balsamic Glazed Grilled Eggplant: Brush eggplant slices with a balsamic glaze and grill until tender and charred, for a sweet and savory side dish.
Miso Glazed Roasted Carrots: Coat carrots in a miso glaze and roast until caramelized and tender, for a unique and flavorful side dish.

Alternative Recipes Similar to Chicken Lettuce Wraps

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and herbs before threading them onto skewers and grilling until tender and slightly charred.
Beef Stir-Fry with Broccoli: Sear thinly sliced beef in a hot wok, then stir-fry with broccoli, garlic, and ginger in a savory sauce made from soy sauce, oyster sauce, and a touch of sugar.
Mango Coconut Chia Pudding: Combine chia seeds, coconut milk, and diced mango in a jar, then refrigerate overnight for a creamy and nutritious pudding that's perfect for breakfast or dessert.

Suggested Appetizers and Desserts to Complement Chicken Lettuce Wraps

Appetizers:
Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a rich and flavorful mixture of cheese, herbs, and breadcrumbs. They're the perfect bite-sized appetizer to kick off any meal.
Spinach and Artichoke Dip: Indulge in the creamy and cheesy goodness of this spinach and artichoke dip, served with crispy tortilla chips or warm bread. It's a crowd-pleasing appetizer that will have everyone coming back for more.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.
Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a hint of cinnamon, served with a scoop of vanilla ice cream for the perfect balance of sweetness and spice.

Why trust this Pressure Cooker Chicken Lettuce Wraps Recipe:

This recipe offers a fusion of flavors and textures, creating a delightful Asian-inspired dish. The combination of soy sauce, rice wine, and oyster sauce infuses the chicken with rich umami notes, while the crunch of water chestnuts and the freshness of butter lettuce provide a satisfying contrast. The use of ground chicken ensures a lean and tender protein base, while the aromatic blend of garlic and ginger adds depth to the dish. With a balance of savory and fresh elements, this recipe promises a delightful and trustworthy dining experience.

Share your thoughts on this delicious Pressure Cooker Chicken Lettuce Wraps Recipe in the Recipe Sharing forum and let us know how it turned out for you!
FAQ:
Can I use ground turkey instead of ground chicken?
Yes, you can definitely use ground turkey as a substitute for ground chicken in this recipe. It will still turn out delicious!
Can I omit the peanuts for a nut-free version?
Absolutely! If you have a nut allergy or simply prefer not to use peanuts, you can omit them from the recipe without compromising the overall flavor.
Is there a substitute for rice wine?
If you don't have rice wine on hand, you can substitute it with dry sherry or even white wine. The flavor profile may vary slightly, but it will still work well in the recipe.
Can I prepare the chicken mixture ahead of time?
Yes, you can prepare the chicken mixture ahead of time and store it in the refrigerator. When you're ready to serve, simply reheat it gently on the stove or in the microwave before assembling the lettuce wraps.
How can I make this recipe vegetarian?
To make a vegetarian version, you can substitute the ground chicken with crumbled firm tofu or cooked lentils. You can also add more vegetables like mushrooms or bell peppers for extra flavor and texture.

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