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Healthy Salmon Pasta Recipe

Healthy Salmon Pasta Recipe
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Photos of Healthy Salmon Pasta Recipe

How To Make Healthy Salmon Pasta

There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 8 oz whole wheat pasta
  • 2 salmon fillets
  • 1 tbsp olive oil
  • 2 cloves of garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped spinach
  • 1/4 cup chopped basil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.

  2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.

  3. Season the salmon fillets with salt and pepper, then add them to the skillet. Cook for 5-6 minutes per side or until cooked through. Remove from heat and flake the salmon.

  4. In the same skillet, add the cherry tomatoes, spinach, and basil. Cook for 3-4 minutes until the tomatoes are slightly softened and the spinach wilts.

  5. Add the cooked pasta and flaked salmon to the skillet. Toss to combine and heat through.

  6. Serve the salmon pasta with grated Parmesan cheese on top.

Nutrition

  • Calories : 420kcal
  • Total Fat : 14g
  • Saturated Fat : 2g
  • Cholesterol : 62mg
  • Sodium : 211mg
  • Total Carbohydrates : 49g
  • Dietary Fiber : 7g
  • Sugar : 3g
  • Protein : 29g
Share your thoughts and experiences with this healthy salmon pasta recipe in the Recipe Sharing forum. Let's discuss any tweaks or variations you've tried!

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