Indulge in the rich, creamy, and comforting flavors of the Chicken Alfredo Roll-ups. These are easy to prepare and are sure to impress your family and friends with their delicious taste and stunning presentation. The soft lasagne noodles, tender chicken, and creamy Alfredo sauce fuse together to create an irresistible dish that will have everyone asking for seconds.
The majority of the ingredients required for this recipe are quite common and most likely already present in your kitchen, such as lasagne noodles, chicken, and mozzarella cheese. When shopping, pay special attention to the Alfredo sauce ingredients. Make sure to purchase heavy whipping cream, cream cheese, and Parmesan cheese, which are crucial for the sauce's creamy texture and rich flavor.
Ingredients for Chicken Alfredo Roll-Ups
Lasagne noodles: These are flat, wide pasta varieties that are perfect for making roll-ups. They hold the filling well and absorb flavors nicely.
Chicken: Shredded chicken gives this dish its meaty texture and a boost of protein.
Mozzarella cheese: This adds a layer of oozy, melty goodness to your roll-ups.
Butter: Butter adds richness to the Alfredo sauce and helps all other flavors meld together.
Heavy whipping cream: This gives the Alfredo sauce its creamy texture.
Cream cheese: Cream cheese provides a tangy note to the sauce and enhances its creaminess.
Garlic: Garlic gives a nice punch of flavor to the sauce.
Garlic powder: This adds an extra layer of garlic flavor to the sauce.
Italian seasoning: This spice blend enhances the overall taste of the sauce.
Parmesan cheese: Parmesan cheese gives the Alfredo sauce a beautiful, sharp, and nutty flavor.
One reader, Cherish Hussey says:
This chicken alfredo roll-ups recipe is a game-changer! The creamy alfredo sauce perfectly complements the tender chicken and gooey cheese. The roll-ups are easy to make and taste absolutely delicious. It's a must-try for anyone who loves comfort food with a twist!
Techniques Required for Making Chicken Alfredo Roll-Ups
How to cook lasagna noodles: Cook the lasagna noodles according to the package instructions until they are al dente. Drain and rinse the noodles with cold water, then lay them on a paper towel to remove excess water.
How to make garlic alfredo sauce: In a medium saucepan, melt the butter, heavy whipping cream, and cream cheese over medium heat, whisking until smooth. Add the minced garlic, garlic powder, Italian seasoning, salt, and pepper. Continue to whisk until the sauce is smooth. Add the grated parmesan cheese and bring the sauce to a simmer, cooking for 3-5 minutes until it thickens.
How to assemble chicken alfredo roll-ups: Spread 2 tablespoons of the alfredo sauce over each lasagna noodle. Evenly distribute the shredded chicken over each noodle and top with about 3 tablespoons of shredded cheese. Carefully roll up each lasagna noodle and place them seam side down in the prepared pan.
How to bake chicken alfredo roll-ups: Once the roll-ups are in the pan, pour the remaining alfredo sauce over the top and sprinkle with the remaining cheese. Bake at 350 degrees for about 30 minutes, or until heated through and the cheese is bubbly.
How To Make Chicken Alfredo Roll-Ups
Creamy chicken alfredo but in a rolled up form! The meat is rolled in lasagna pasta with mozzarella and then drenched in a rich cream cheese sauce.
Serves:
Ingredients
- 8lasagne noodles
- 2cupschicken,(cooked and shredded)
- 2cupsmozzarella cheese,shredded
For Garlic Alfredo Sauce:
- ¼cupbutter
- 2cupsheavy whipping cream
- 4ozcream cheese
- ½tspgarlic,minced
- 1tspgarlic powder
- 1tspItalian seasoning
- ¼tspsalt
- ¼tsppepper
- 1cupparmesan cheese,grated
Instructions
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Preheat oven to 350 degrees F. Spray an 9×13 inch pan with cooking spray and set aside.
-
Cook the lasagna noodles according to package directions until al dente. Drain and rinse the noodles with cold water and lay them on a paper towel to remove excess water.
-
In a medium saucepan add butter, heavy whipping cream, and cream cheese. Cook over medium heat and whisk until melted.
-
Add the minced garlic, garlic powder, italian seasoning, salt and pepper. Continue to whisk until smooth.
-
Add the grated parmesan cheese. Bring to a simmer and continue to cook for about 3 to 5 minutes or until it starts to thicken. Line the bottom of the 9×13-inch pan with 1 cup of the alfredo sauce.
-
Spread 2 tablespoons of the alfredo sauce over each noodle. Take ⅛th of the shredded chicken and spread evenly over each noodle and top with about 3 tablespoons shredded cheese.
-
Carefully roll up each lasagne noodle and place seam side down in the prepared pan. Repeat.
-
Once they are all in the pan, pour the remaining alfredo sauce over the top and top with remaining cheese. Bake at 350 degrees F for about 30 minutes until heated through and cheese is bubbly.
Nutrition
- Calories: 1005.60kcal
- Fat: 78.80g
- Saturated Fat: 46.43g
- Trans Fat: 0.36g
- Monounsaturated Fat: 23.02g
- Polyunsaturated Fat: 4.16g
- Carbohydrates: 31.45g
- Fiber: 1.21g
- Sugar: 4.81g
- Protein: 43.55g
- Cholesterol: 278.76mg
- Sodium: 1091.37mg
- Calcium: 880.55mg
- Potassium: 348.22mg
- Iron: 1.58mg
- Vitamin A: 701.37µg
- Vitamin C: 1.39mg
Helpful Technique for Preparing Chicken Alfredo Roll-Ups
To ensure your chicken alfredo roll-ups are packed with flavor, consider seasoning the chicken before you cook it. A simple blend of salt, pepper, and Italian seasoning can enhance the taste of the chicken, complementing the rich alfredo sauce. Additionally, for a creamier texture, you can add an extra dollop of cream cheese to the sauce. Remember, the key to a great dish is balancing flavors, so don't be afraid to taste and adjust the seasonings as you go.
Time-Saving Tips for Making This Recipe
Prepare the filling: Prepare the chicken and alfredo sauce ahead of time and store them in the refrigerator until ready to use.
Use pre-cooked chicken: Save time by using pre-cooked rotisserie chicken or leftover grilled chicken for the filling.
Batch cooking: Consider making a larger batch of the alfredo sauce and chicken filling, then freeze the extra portions for future use.
Assembly line: Set up an assembly line to fill and roll the lasagna noodles, making the process more efficient.
Kitchen tools: Utilize kitchen tools such as a stand mixer for shredding chicken or a food processor for grating cheese to speed up prep time.
Substitute Ingredients For Chicken Alfredo Roll-Ups Recipe
lasagne noodles - Substitute with zucchini strips: Zucchini strips can be used as a low-carb and gluten-free alternative to lasagne noodles, providing a lighter and healthier option.
chicken - Substitute with shredded turkey: Shredded turkey can be used as a lean and flavorful alternative to chicken, providing a similar texture and taste in the dish.
mozzarella cheese - Substitute with provolone cheese: Provolone cheese can be used as a substitute for mozzarella, providing a slightly sharper and more robust flavor to the dish.
butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter, providing a different flavor profile while still adding richness to the dish.
heavy whipping cream - Substitute with coconut cream: Coconut cream can be used as a dairy-free alternative to heavy whipping cream, adding a subtle tropical flavor to the dish.
cream cheese - Substitute with Greek yogurt: Greek yogurt can be used as a lighter and tangier alternative to cream cheese, adding a creamy texture and a hint of acidity to the dish.
garlic - Substitute with garlic paste: Garlic paste can be used as a convenient alternative to fresh garlic, providing the same pungent flavor without the need for mincing or crushing cloves.
garlic powder - Substitute with onion powder: Onion powder can be used as a substitute for garlic powder, providing a savory and aromatic flavor to the dish.
Italian seasoning - Substitute with herbs de Provence: Herbs de Provence can be used as a substitute for Italian seasoning, providing a fragrant and herbaceous blend of flavors to the dish.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a slightly different mineral flavor and texture to the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper can be used as a substitute for black pepper, adding a spicy kick and depth of flavor to the dish.
parmesan cheese - Substitute with pecorino romano cheese: Pecorino Romano cheese can be used as a substitute for Parmesan, providing a sharper and saltier flavor to the dish.
How to Beautifully Present Chicken Alfredo Roll-Ups
Elevate the plating: When presenting the chicken alfredo roll-ups, focus on creating an elegant and visually appealing presentation. Use clean lines and carefully arrange the roll-ups on the plate to showcase the layers and textures.
Incorporate fresh herbs: Garnish the dish with freshly chopped parsley or basil to add a pop of color and a hint of freshness to the overall presentation.
Consider the plate selection: Opt for a white or neutral-colored plate to allow the vibrant colors of the dish to stand out. The contrast will enhance the visual appeal of the chicken alfredo roll-ups.
Utilize negative space: Embrace the concept of negative space on the plate to draw attention to the roll-ups. Avoid overcrowding the plate with excessive elements to maintain a sophisticated presentation.
Add a drizzle of alfredo sauce: Before serving, carefully drizzle a small amount of the garlic alfredo sauce around the roll-ups, creating an artistic and appetizing presentation.
Emphasize symmetry: Arrange the chicken alfredo roll-ups in a symmetrical pattern on the plate to create a visually pleasing and balanced presentation.
Use edible flowers as a garnish: Consider incorporating delicate and edible flowers, such as chive blossoms or nasturtiums, to add a touch of elegance and a subtle floral note to the dish.
Highlight the cheese topping: Sprinkle a pinch of freshly grated parmesan cheese on top of the roll-ups just before serving to showcase the richness of the dish and add a finishing touch to the presentation.
Storing and Freezing Chicken Alfredo Roll-Ups
- Allow the chicken alfredo roll-ups to cool completely before storing or freezing.
- For storing in the refrigerator:
- Place the cooled roll-ups in an airtight container or wrap them tightly with plastic wrap.
- Store in the refrigerator for up to 3-4 days.
- To reheat, place the desired number of roll-ups in a baking dish, cover with foil, and bake at 350°F (175°C) for 15-20 minutes or until heated through.
- For freezing:
- Wrap each cooled roll-up individually in plastic wrap, ensuring a tight seal.
- Place the wrapped roll-ups in a freezer-safe container or freezer bag, removing as much air as possible.
- Label the container or bag with the date and contents.
- Freeze for up to 2-3 months.
- To reheat, remove the desired number of roll-ups from the freezer and place them in a baking dish.
- Cover the dish with foil and bake at 350°F (175°C) for 30-40 minutes or until heated through and the cheese is melted and bubbly.
- Note: You can also thaw the roll-ups overnight in the refrigerator before reheating, which will reduce the baking time.
How To Reheat Leftover Chicken Alfredo Roll-Ups
Preheat your oven to 350°F (175°C). Place the leftover chicken alfredo roll-ups in an oven-safe dish and cover with aluminum foil. Bake for 15-20 minutes, or until heated through. This method helps to retain the moisture and prevent the roll-ups from drying out.
For a quicker option, use the microwave. Place the roll-ups on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the roll-ups to become rubbery.
If you have an air fryer, you can reheat the chicken alfredo roll-ups in just a few minutes. Preheat the air fryer to 350°F (175°C) and place the roll-ups in the basket. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside.
For a stovetop method, place the roll-ups in a skillet with a splash of chicken broth or water. Cover the skillet and heat over medium-low heat for 5-7 minutes, or until heated through. This method helps to keep the roll-ups moist and prevents them from sticking to the pan.
If you want to add some extra flavor to your leftover chicken alfredo roll-ups, sprinkle some freshly grated parmesan cheese and chopped parsley over the top before reheating. This will give them a fresh, zesty taste and make them feel like a brand new meal.
Interesting Fact About Chicken Alfredo Roll-Ups
The Alfredo sauce used in the Chicken Alfredo Roll-Ups recipe is named after Alfredo di Lelio, an Italian restaurateur who created the sauce to appeal to his pregnant wife's appetite. Alfredo sauce is a popular choice for pasta dishes and is known for its creamy and rich flavor.
Is Making Chicken Alfredo Roll-Ups at Home Cost-Effective?
This chicken alfredo roll-ups recipe is moderately cost-effective for a household. The use of simple ingredients like chicken, pasta, and cheese keeps the cost reasonable. However, the heavy whipping cream and parmesan cheese may slightly elevate the overall cost. The approximate cost for a household of 4 people would be around $20-$25. The rich and creamy flavors make it a delightful indulgence, earning a solid 8/10 rating for taste and ease of preparation.
Is This Chicken Alfredo Dish Healthy or Unhealthy?
This chicken alfredo roll-ups recipe, while undeniably delicious, is not particularly healthy. Here's why:
- The recipe is high in saturated fat due to the heavy cream, butter, and cheese. Excessive saturated fat intake can increase the risk of heart disease and other health issues.
- The dish is calorie-dense, with the cream, cheese, and pasta contributing to a high calorie count per serving.
- The recipe lacks vegetables, which are essential for providing fiber, vitamins, and minerals.
However, with a few tweaks, this recipe can be made healthier without sacrificing taste:
- Swap the heavy cream for a lower-fat alternative, such as evaporated skim milk or Greek yogurt.
- Reduce the amount of butter and cheese used, or opt for lower-fat varieties.
- Incorporate more vegetables into the dish, such as spinach, mushrooms, or bell peppers. These can be added to the filling or served on the side.
- Use whole wheat lasagna noodles to increase the fiber content and provide additional nutrients.
- Serve smaller portions and pair the roll-ups with a side salad to balance out the meal.
By making these adjustments, you can enjoy a healthier version of this comforting pasta dish while still satisfying your cravings for a creamy, cheesy meal.
Editor's Opinion on Chicken Alfredo Roll-Ups
The chicken alfredo roll-ups recipe is a delightful twist on traditional lasagna. The combination of tender chicken, creamy alfredo sauce, and gooey mozzarella cheese creates a comforting and indulgent dish. The flavors are well-balanced, and the presentation is elegant, making it a perfect choice for a special dinner or gathering. The recipe is straightforward and easy to follow, allowing home cooks to impress their guests with minimal effort. Overall, this dish is a winner and is sure to become a favorite in any household.
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Why trust this Chicken Alfredo Roll-Ups Recipe:
This recipe is a guaranteed crowd-pleaser, featuring chicken and creamy alfredo sauce rolled up in perfectly cooked lasagne noodles. The rich and flavorful garlic alfredo sauce is made from scratch, ensuring the highest quality and taste. With a generous amount of mozzarella cheese and parmesan cheese layered throughout, every bite is a harmonious blend of savory goodness. Trust in the expertise behind this recipe, as it promises to deliver a delightful dining experience that will leave everyone craving for more.
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