
How To Make Brussels Sprouts and Parmesan Pasta
Sneak in some nutritious brussels sprouts to your meal with this parmesan pasta recipe. In 30 minutes, you get a dish that also has nuts & cheese sauce.
Serves:
Ingredients
- 8ozuncooked pasta
- 3tbspbutter,divided
- 8ozbrussels sprouts,shredded, with ends trimmed off
- fine sea salt and freshly-cracked black pepper
- 3clovesgarlic,pressed or minced
- 2ozfreshly-grated parmesan cheese,(1 cup)
- ½cuppine nuts,toasted
Instructions
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Heat a large stockpot of generously-salted water until boiling. Add the pasta and cook the pasta until it is 1 minute shy of al dente.
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Heat 1 tablespoon of the butter in a large sauté pan over medium-high heat. Add the shredded Brussels sprouts and garlic, and season with salt and lots of black pepper.Â
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Sauté for 2 minutes, stirring occasionally.Â
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Once the pasta is ready, use a spider strainer to transfer the pasta into the sauté pan with the Brussels. Add in the remaining 2 tablespoons of butter, ½ cup of the starchy pasta water, and sprinkle the Parmesan evenly over the top of the pasta.Â
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Remove the sauté pan from the heat. Then toss the pasta with the Brussels and cheese for about 1 minute, or until the cheese has melted evenly into a silky sauce and the pasta is cooked to al dente. If the sauce seems too dry, add in ¼ cup of additional pasta water at a time until the right consistency is reached.
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Serve the pasta warm, garnished with lots of toasted pine nuts, and enjoy!
Nutrition
- Calories:Â 483.58kcal
- Fat:Â 24.87g
- Saturated Fat:Â 8.82g
- Trans Fat:Â 0.35g
- Monounsaturated Fat:Â 6.58g
- Polyunsaturated Fat:Â 6.57g
- Carbohydrates:Â 50.83g
- Fiber:Â 4.64g
- Sugar:Â 3.51g
- Protein:Â 16.92g
- Cholesterol:Â 32.54mg
- Sodium:Â 365.91mg
- Calcium:Â 212.97mg
- Potassium:Â 472.39mg
- Iron:Â 2.62mg
- Vitamin A: 123.90µg
- Vitamin C:Â 49.03mg
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