Name: Twice-Cooked Broccoli Recipe
Cook time: 6 min
Total time: 6 min
Yield: 6
Ingredients: 2 medium heads broccoli; salt; ¼ cup extra-virgin olive oil; 2 garlic cloves; freshly ground pepper

Twice-Cooked Broccoli Recipe

Ilaire Olivarez Modified: January 31, 2024

Photos of Twice-Cooked Broccoli Recipe

How To Make Twice-Cooked Broccoli

This easy broccoli recipe is made with just 5 ingredients, and whips up a side that’s soft and tender on the inside, and crisp and crunchy on the outside!

Preparation: 10 minutes

Cooking: 6 minutes

Total: 16 minutes

Serves:

Ingredients

2medium broccoli heads
salt
¼cupextra-virgin olive oil,plus 3 tbsp
2garlic cloves
freshly ground pepper

Instructions

Bring a large saucepan of salted water to a boil. Add the broccoli and cook for about 2 minutes just until bright green. Drain, shaking off any excess water.
Heat the olive oil in a large skillet until shimmering. Add the garlic and cook over moderately high heat for about 1 minute, until fragrant, but not browned.
Add the broccoli and cook, stirring, for 3 to 4 minutes, until crisp-tender. Season with salt and pepper.
Serve warm, and enjoy!

Nutrition

Calories: 151.56kcal
Fat: 9.78g
Saturated Fat: 1.33g
Monounsaturated Fat: 6.59g
Polyunsaturated Fat: 1.03g
Carbohydrates: 14.20g
Fiber: 5.45g
Sugar: 3.46g
Protein: 5.85g
Sodium: 496.04mg
Calcium: 100.25mg
Potassium: 653.09mg
Iron: 1.61mg
Vitamin A: 63.00µg
Vitamin C: 181.09mg

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