
How To Make Kale, Sausage, and Potato Frittata
Start your day right with a plate of this potato frittata recipe, packed with leafy kale and juicy sausages, then cooked in a soft egg mixture!
Serves:
Ingredients
- 10large eggs
- ¼cupparmesan cheese,freshly grated
- salt and freshly ground pepper
- 3tbspextra virgin olive oil,plus 1 tsp
- 3sweet Italian fennel sausages,(½ lb)
- 1small onion
- 1lbYukon gold potatoes
- 3large kale leaves
Instructions
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Preheat the broiler and position the rack 8 inches from the heat.
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Crack the eggs into a large bowl. Add 2 tablespoons of grated Parmesan, season generously with salt and pepper, and beat the eggs until blended.
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In a large nonstick ovenproof skillet, heat 1 teaspoon of the olive oil. Add the sausage meat and onion and cook over moderately high heat, breaking the sausage up into small pieces, for about 5 minutes, until browned and cooked through. Transfer to a plate.
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Add 2 tablespoons of the olive oil to the skillet and heat until shimmering. Add the potatoes and cook over moderately high heat, stirring occasionally, for about 5 minutes, until crisp and cooked through
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Add the kale, season with salt and cook, tossing, for about 2 minutes longer, until softened. Add the remaining 1 tablespoon of olive oil to the skillet and tilt the skillet to swirl the oil around the sides.
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Scatter the sausage and onion in the skillet. Stir the eggs and add them to the skillet. Cook over moderate heat for 1 minute.
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Gently lift the edge of the frittata and tilt the pan, allowing some of the uncooked egg to seep underneath. Cook for about 3 minutes until the bottom and sides are barely set.
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Sprinkle the remaining 2 tablespoons of grated Parmesan on top and broil for 1 to 2 minutes longer, until the eggs are set and the top of the frittata is lightly browned.
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Slide the frittata onto a large plate, cut into wedges and serve hot or warm. Enjoy!
Nutrition
- Calories: 469.52kcal
- Fat: 34.20g
- Saturated Fat: 10.97g
- Trans Fat: 0.03g
- Monounsaturated Fat: 16.56g
- Polyunsaturated Fat: 4.70g
- Carbohydrates: 17.04g
- Fiber: 2.50g
- Sugar: 1.73g
- Protein: 23.00g
- Cholesterol: 357.15mg
- Sodium: 626.65mg
- Calcium: 164.13mg
- Potassium: 670.46mg
- Iron: 3.09mg
- Vitamin A: 208.86µg
- Vitamin C: 31.89mg
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