How To Make Courgette, Potato & Mint Frittata
Tailor your omelette to suit your taste. Whether you want a traditional French omelette or Japanese style, we have these omelette recipes ready. It’s a classic breakfast that’s easy to prepare and garnish with your favorite flavors.
Serves:
Ingredients
- 4 large eggs
- 1 courgette, thinly sliced
- 1 large potato, peeled and thinly sliced
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1/4 cup of fresh mint leaves, chopped
- Salt and pepper to taste
- Olive oil for frying
Instructions
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Preheat the oven to 180°C (350°F).
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In a large bowl, whisk the eggs and season with salt and pepper. Set aside.
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Heat oil in a non-stick frying pan over medium heat.
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Add the sliced courgette, potato, onion, and garlic to the pan. Cook until the vegetables are tender, about 10 minutes.
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Once cooked, transfer the vegetables to the bowl with the whisked eggs and mix well.
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Heat some more oil in the frying pan and pour the egg and vegetable mixture back into the pan.
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Cook on medium heat for 5 minutes, or until the edges start to set.
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Transfer the pan to the preheated oven and bake for 10-15 minutes, or until the frittata is set and golden on top.
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Remove from the oven and let it cool for a few minutes before serving.
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Garnish with chopped fresh mint leaves before serving.
Nutrition
- Calories : 220kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 320mg
- Total Carbohydrates : 18g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 12g
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