Photos of Crispy Garlic Chicken with Asparagus Recipe
How To Make Crispy Garlic Chicken with Asparagus
This breaded garlic chicken is served with some equally crisp asparagus in a balanced meal that takes just 30 minutes to prepare.
Serves:
Ingredients
- 2chicken breasts,sliced in half, (or 4 thin chicken breasts)
- 8tbspbutter,divided
- ½cupItalian bread crumbs
- ½cupparmesan,plus 1 tbsp, grated and divided
- 1tspgarlic powder
- ¼cupflour
- 1bunchasparagus,sliced into thirds
- 2clovesgarlic,minced
Instructions
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In a large skillet over medium heat, melt 2 tablespoons of butter. Melt the remaining 4 tablespoons of butter in a shallow dish.
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In another shallow dish, combine bread crumbs, parmesan cheese, garlic powder, and flour.
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Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
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Cook on each side for about 3 to 4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
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Add 2 tablespoons of butter back to the skillet and saute the minced garlic for 1 minute. Add the asparagus to the skillet and saute until tender.
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Salt and pepper to taste and add some 1 tablespoon of parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.
Nutrition
- Calories: 524.02kcal
- Fat: 36.76g
- Saturated Fat: 20.15g
- Trans Fat: 1.02g
- Monounsaturated Fat: 10.84g
- Polyunsaturated Fat: 3.02g
- Carbohydrates: 19.55g
- Fiber: 2.11g
- Sugar: 2.12g
- Protein: 29.10g
- Cholesterol: 129.38mg
- Sodium: 414.54mg
- Calcium: 279.27mg
- Potassium: 379.78mg
- Iron: 2.83mg
- Vitamin A: 275.13µg
- Vitamin C: 3.65mg
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