How To Make Cornmeal-Crusted Chicken
Deliciously crunchy and equally juicy, this cornmeal-crusted chicken has a surprisingly tasty and gooey center from its slightly hot goat cheese filling.
In a small bowl, combine the goat cheese, sausage, cayenne, ¼ teaspoon of salt, and parsley.
With a sharp knife, make an incision along the side of each chicken breast and cut into the middle, making a pocket without cutting through the edges
Fill each breast with the goat-cheese mixture and pinch the cut-side of the breast together to seal in the stuffing.
In a small bowl, whisk the egg with water. Mix the cornmeal with the remaining ¼ teaspoon salt and pepper.
Dip each chicken breast in the cornmeal mixture to coat lightly, then into the egg mixture, and then back in the cornmeal.
In a large frying pan, heat the oil over moderately high heat.
Add the chicken and cook for 5 minutes. Turn and continue cooking for about 5 minutes longer until golden brown and cooked through.
Serve warm, and enjoy!
- Calories: 3097.70kcal
- Fat: 218.78g
- Saturated Fat: 64.97g
- Trans Fat: 1.21g
- Monounsaturated Fat: 92.05g
- Polyunsaturated Fat: 44.66g
- Carbohydrates: 24.13g
- Fiber: 1.29g
- Sugar: 0.54g
- Protein: 242.03g
- Cholesterol: 1001.01mg
- Sodium: 1742.68mg
- Calcium: 207.56mg
- Potassium: 2493.48mg
- Iron: 13.83mg
- Vitamin A: 635.09µg
- Vitamin C: 22.95mg
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