Cornmeal-Crusted Chicken Recipe

Cornmeal-Crusted Chicken Recipe

How To Make Cornmeal-Crusted Chicken

Deliciously crunchy and equally juicy, this cornmeal-crusted chicken has a surprisingly tasty and gooey center from its slightly hot goat cheese filling.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • ozgoat cheese
  • ½lbmild Italian sausage
  • ¼tspcayenne
  • ½tspsalt
  • 2tbspfresh parsley,chopped
  • 4chicken,boneless
  • 1egg
  • 1tbspwater
  • ¾cupcornmeal
  • ¼tspfresh ground black pepper
  • 3tbspcooking oil

Instructions

  1. In a small bowl, combine the goat cheese, sausage, cayenne, ¼ teaspoon of salt, and parsley.

  2. With a sharp knife, make an incision along the side of each chicken breast and cut into the middle, making a pocket without cutting through the edges

  3. Fill each breast with the goat-cheese mixture and pinch the cut-side of the breast together to seal in the stuffing.

  4. In a small bowl, whisk the egg with water. Mix the cornmeal with the remaining ¼ teaspoon salt and pepper.

  5. Dip each chicken breast in the cornmeal mixture to coat lightly, then into the egg mixture, and then back in the cornmeal.

  6. In a large frying pan, heat the oil over moderately high heat.

  7. Add the chicken and cook for 5 minutes. Turn and continue cooking for about 5 minutes longer until golden brown and cooked through.

  8. Serve warm, and enjoy!

Nutrition

  • Calories: 3097.70kcal
  • Fat: 218.78g
  • Saturated Fat: 64.97g
  • Trans Fat: 1.21g
  • Monounsaturated Fat: 92.05g
  • Polyunsaturated Fat: 44.66g
  • Carbohydrates: 24.13g
  • Fiber: 1.29g
  • Sugar: 0.54g
  • Protein: 242.03g
  • Cholesterol: 1001.01mg
  • Sodium: 1742.68mg
  • Calcium: 207.56mg
  • Potassium: 2493.48mg
  • Iron: 13.83mg
  • Vitamin A: 635.09µg
  • Vitamin C: 22.95mg
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