This savory and delightful dish combines the sweet crunch of carrots with the rich taste of Italian sausage, all brought together with the fragrant touch of rosemary. A meal perfect for any occasion, whether it's a weekday dinner or a special gathering.
Photos of Carrots with Sausage and Rosemary Recipe
The key ingredients for this recipe are sweet Italian sausages and rosemary. Sweet Italian sausages are milder than their spicy counterparts, offering a flavor that pairs well with the sweetness of the carrots. As for rosemary, it's a herb commonly used in Mediterranean cuisine known for its strong, pungent aroma and flavor. If you don't usually cook with these, you might want to add them to your shopping list.
Carrots, Sausage, and Rosemary Ingredients
Carrots: These are the star of the dish, providing a nice crunch and sweet flavor that pairs perfectly with the other ingredients.
Olive oil: This is used to sauté the sausages and onions, and it also adds a depth of flavor to the dish.
Sweet Italian sausages: These add a rich and savory taste to the dish. The sweetness of these sausages complements the carrots beautifully.
Onion: This brings a tangy and slightly sweet flavor that balances out the richness of the sausages.
Rosemary: This herb adds a beautiful aroma and flavor that enhances the overall dish.
Tomato paste: This gives the dish a bit of tanginess and depth of flavor.
Salt and Pepper: These are basic seasonings that enhance the natural flavors of the ingredients.
Flat-leaf parsley: This adds a fresh and slightly bitter taste, providing a nice contrast to the rest of the dish.
One reader, Allissa Lumpkin says:
This carrots with sausage and rosemary recipe is a game-changer! The flavors blend perfectly, and the dish is so comforting. The sweetness of the carrots and the savory sausage are a match made in heaven. The rosemary adds a delightful aroma. It's a must-try for anyone who loves hearty, flavorful meals.
Mastering the Techniques for Carrots with Sausage and Rosemary
How to cook the carrots: Boil the carrots in a large pot of salted water until tender, then drain in a colander.
How to cook the sausage: Heat olive oil in a large skillet, add the sausage meat, and cook over moderate heat until no pink remains, breaking up the meat with a wooden spoon.
How to sauté the onion and rosemary: Add chopped onion and rosemary to the cooked sausage and cook over moderate heat until the onion is softened.
How to reheat the dish: If making ahead, refrigerate the carrots and sausage, then reheat gently before serving.
How To Make Carrots with Sausage and Rosemary
Make a quick meal by tossing carrots with sausage in a flavorful tomato sauce with hints of rosemary flavors. Prepare this dish in 30 minutes!
Serves:
Ingredients
- 3lbcarrots
- 2tbspextra-virgin olive oil
- ¾lbSweet Italian Sausages
- 1medium onion
- 1tbsprosemary,chopped, plus 1 tsp
- 1tbsptomato paste,mixed with ½ cup water
- salt and freshly ground pepper
- ¼cupflat-leaf parsley,chopped
Instructions
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In a large pot of boiling salted water, cook the carrots over moderately high heat for about 7 minutes until tender.
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Drain the carrots in a colander.
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In a large, deep skillet, heat the olive oil.
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Add the sausage meat and cook over moderate heat, breaking up the meat with a wooden spoon for about 4 minutes until no pink remains.
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Add the chopped onion and rosemary and cook over moderately low heat, stirring occasionally for about 6 minutes until the onion is softened.
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Stir in the carrots and cook until heated through. Stir in the diluted tomato paste and season with salt and pepper.
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Remove from the heat, stir in the parsley and serve.
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Make-Ahead: The carrots and sausage can be refrigerated overnight. Reheat gently before serving.
Nutrition
- Calories: 115.19kcal
- Fat: 4.96g
- Saturated Fat: 1.29g
- Monounsaturated Fat: 2.70g
- Polyunsaturated Fat: 0.52g
- Carbohydrates: 12.97g
- Fiber: 3.57g
- Sugar: 5.94g
- Protein: 5.88g
- Cholesterol: 8.50mg
- Sodium: 363.60mg
- Calcium: 51.43mg
- Potassium: 458.91mg
- Iron: 0.88mg
- Vitamin A: 953.48µg
- Vitamin C: 9.41mg
Expert Advice for Perfecting Carrots with Sausage and Rosemary
When cooking the carrots, ensure they are cut into even pieces. This will allow them to cook uniformly and maintain a consistent texture throughout the dish. Additionally, when adding the tomato paste, dilute it with a bit of water or broth first. This will make it easier to incorporate into the dish and prevent it from clumping.
Time-Saving Tips for Preparing This Carrot and Sausage Recipe
Prep ahead: Chop and store the carrots and onions in advance to save time when cooking the dish.
Use pre-cooked sausage: Opt for pre-cooked sausage to cut down on cooking time and simplify the recipe.
Multi-task: While the carrots are boiling, start cooking the sausage to maximize efficiency in the kitchen.
One-pot wonder: Consider using a large pot to boil the carrots and a deep skillet to cook the sausage and onions simultaneously for a time-saving cooking method.
Leftover magic: Transform any leftovers into a delicious pasta sauce by adding some cream and parmesan cheese.
Efficient chopping: Utilize a food processor to quickly chop the onions and parsley, saving time and effort in the preparation process.
Substitute Ingredients For Carrots with Sausage and Rosemary Recipe
carrots - Substitute with parsnips: Parsnips have a similar texture and sweetness to carrots, making them a great substitute in this recipe.
sweet italian sausages - Substitute with chicken or turkey sausages: Chicken or turkey sausages can be used as a leaner alternative to pork sausages, while still providing a flavorful protein element to the dish.
rosemary - Substitute with thyme: Thyme can be used as a substitute for rosemary, providing a similar earthy and aromatic flavor to the dish.
tomato paste - Substitute with sun-dried tomato paste: Sun-dried tomato paste can add a deeper, richer flavor to the dish, enhancing the overall taste.
flat-leaf parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley, adding a fresh and vibrant flavor to the dish.
Plating Ideas for a Delightful Carrot and Sausage Dish
Elevate the plating: Arrange the carrots and sausage in a visually appealing manner on the plate, ensuring each component is showcased beautifully.
Garnish with fresh herbs: Sprinkle finely chopped parsley over the dish to add a pop of color and a hint of freshness.
Incorporate a drizzle of olive oil: Use a high-quality extra-virgin olive oil to drizzle over the dish, adding a luxurious touch and enhancing the flavors.
Consider the plate selection: Choose a sophisticated, minimalistic plate to present the dish, allowing the vibrant colors of the carrots and sausage to stand out.
Add a touch of elegance with edible flowers: Place a few delicate edible flowers strategically around the plate to introduce a touch of refinement and a subtle floral note.
Create height and dimension: Build the dish with varying heights, perhaps by stacking the carrots and sausage, to add visual interest and a sense of artistry to the presentation.
Use a fine dining plating technique: Employ the technique of swiping a spoon through the sauce on the plate to create an elegant, modern design.
Enhance with microgreens: Sprinkle a few carefully placed microgreens over the dish to introduce a delicate, fresh element and elevate the overall presentation.
Consider the negative space: Embrace the concept of negative space on the plate, allowing the dish to breathe and creating a balanced, visually striking presentation.
Highlight with a balsamic reduction: Drizzle a balsamic reduction around the edge of the plate to add a touch of sweetness and a beautiful, glossy finish to the dish.
Essential Kitchen Tools for Making Carrots with Sausage and Rosemary
- Large pot: Used for boiling the carrots.
- Colander: Used for draining the carrots after boiling.
- Large, deep skillet: Used for cooking the sausage, onions, and carrots.
- Wooden spoon: Used for breaking up the sausage meat while cooking.
- Knife: Used for chopping the onion and parsley.
- Cutting board: Used as a surface for chopping the onion and parsley.
- Measuring spoons: Used for measuring the olive oil, tomato paste, and seasonings.
- Mixing spoon: Used for stirring the ingredients while cooking.
- Grater: Used for grating the carrots if needed.
- Serving dish: Used for serving the finished dish.
Storing and Freezing Tips for Carrots with Sausage and Rosemary
- Let the carrots and sausage cool completely before storing them in an airtight container in the refrigerator. They will keep for up to 3-4 days.
- To freeze, transfer the cooled carrots and sausage to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents, and freeze for up to 2-3 months.
- When ready to eat, thaw the carrots and sausage in the refrigerator overnight.
- Reheat the dish gently in a skillet over medium-low heat, stirring occasionally, until heated through. You may need to add a splash of water or broth to help loosen the mixture and prevent it from drying out.
- Alternatively, you can reheat the carrots and sausage in the microwave. Place the thawed mixture in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals, stirring between each interval, until heated through.
- If the dish seems dry after reheating, stir in a little extra olive oil or a pat of butter to help restore moisture and flavor.
- Serve the reheated carrots and sausage hot, garnished with fresh parsley if desired.
The Best Methods for Reheating Leftover Carrots with Sausage
To reheat leftover carrots with sausage and rosemary, start by preheating your oven to 350°F (175°C). This gentle heat will help to warm the dish through without overcooking the ingredients.
Transfer the leftovers to an oven-safe dish and cover it with aluminum foil. The foil will help to trap the moisture, preventing the carrots and sausage from drying out during the reheating process.
Place the covered dish in the preheated oven and allow it to warm through for about 15-20 minutes. The exact time will depend on the amount of leftovers and the depth of your dish.
Alternatively, you can reheat the leftovers on the stovetop. Simply transfer the carrots and sausage to a large skillet or saucepan and add a splash of water or chicken broth to help moisten the dish.
Heat the skillet over medium-low heat, stirring occasionally, until the leftovers are warmed through. This should take about 10-15 minutes, depending on the amount of leftovers and the size of your skillet.
If you find that the leftovers have dried out a bit in the refrigerator, you can add a bit more olive oil or a pat of butter to help revive the dish and add some richness.
Once the leftovers are heated through, taste and adjust the seasoning as needed. You may want to add a pinch of salt, a crack of black pepper, or a sprinkle of fresh parsley to brighten up the flavors.
Serve the reheated carrots and sausage hot, as a side dish or a main course, depending on your preference. Enjoy the comforting flavors of this classic Italian-inspired dish!
Surprising Facts About Carrots, Sausage, and Rosemary
The recipe includes carrots and sausage, which are both excellent sources of nutrients.
Budget-Friendly Cooking: Is This Carrot and Sausage Recipe Economical?
This carrots with sausage and rosemary recipe is highly cost-effective for a household. The ingredients are affordable and readily available, making it a budget-friendly option. The combination of carrots and sausage creates a hearty and satisfying dish that can feed a family of four for approximately $15. The versatility of the ingredients also allows for variations, making it a practical choice for home cooking. Overall Verdict: 9/10
Is This Carrot, Sausage, and Rosemary Dish Healthy or Not?
This recipe, while tasty, is not particularly healthy due to a few key factors:
- The use of Italian sausage, which is typically high in saturated fat and sodium, can contribute to heart disease and high blood pressure when consumed in excess.
- The recipe calls for a significant amount of olive oil, which, although a healthier fat option, is still high in calories.
- The dish lacks a variety of vegetables, focusing mainly on carrots, which limits the range of nutrients provided.
To make this recipe healthier, consider the following suggestions:
- Swap the Italian sausage for a leaner protein option, such as ground turkey or chicken, seasoned with Italian herbs and spices to maintain the flavor profile.
- Reduce the amount of olive oil used, or opt for a cooking spray to minimize added fats.
- Incorporate a wider variety of vegetables, such as bell peppers, zucchini, and spinach, to increase the nutrient density of the dish.
- Use whole grain pasta or a vegetable-based alternative, like zucchini noodles or spaghetti squash, to serve alongside the carrot and sausage mixture, adding fiber and reducing the overall carbohydrate content.
- Experiment with additional herbs and spices, such as garlic, basil, and red pepper flakes, to enhance the flavor without relying on excess salt or fat.
By making these adjustments, you can transform this recipe into a more balanced and nutritious meal that still satisfies your taste buds and provides a comforting, home-cooked experience.
Our Editor's Honest Opinion on This Carrot, Sausage, and Rosemary Recipe
This recipe for carrots with sausage and rosemary is a delightful combination of flavors and textures. The sweetness of the carrots pairs beautifully with the savory Italian sausages, while the aromatic rosemary adds a lovely earthy note. The addition of tomato paste brings a rich depth of flavor, and the touch of parsley at the end adds a fresh, herbaceous finish. The make-ahead option makes it a convenient choice for busy days. Overall, it's a well-balanced and satisfying dish that is sure to impress your guests.
Enhance Your Carrots with Sausage and Rosemary Recipe with These Unique Side Dishes:
Delicious Alternatives to Carrots with Sausage and Rosemary
Appetizer and Dessert Ideas to Complement Carrots with Sausage
Why trust this Carrots with Sausage and Rosemary Recipe:
This recipe is a testament to the power of fresh ingredients. The combination of sweet Italian sausages and rosemary infuses the dish with rich, savory flavors. The use of extra-virgin olive oil adds a touch of Mediterranean authenticity, while the inclusion of tomato paste brings depth and complexity to the dish. The addition of flat-leaf parsley at the end brightens the flavors and adds a pop of freshness. Trust in the quality of these ingredients to elevate this dish to a whole new level of culinary delight.
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