
How To Make Rotini Walnut Pesto
A pasta recipe that is delicious and healthy at the same time. The sauce is made of blended walnut pesto, kale, and special herbs served with rotini pasta.
Serves:
Ingredients
- 1bunchkale,stems removed
- 1cupbasil,loosely packed
- 2garlic cloves
- ½cupwalnuts,toasted
- ā cupwater
- ¼cupextra virgin olive oil
- ½tspsalt
- 12ozrotini pasta
- Parmesan cheese,for serving
For the Lemon Pepper Chicken:
- 2chicken cutlets
- 2tsplemon pepper
- ½tspkosher salt
- 2tbspolive oil
Instructions
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Blanch the kale and basil. Set a pair of tongs or a slotted spoon next to the stove. Bring a large pot of water to a boil seasoned with salt. Once boiling, add the kale and basil to the pot for only 10 seconds.
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Use the tongs to lift the kale and basil out of the water and let cool on a baking sheet. If it looks like an excessive amount of water remains on the greens, feel free to press them with a paper towel. Use this same pot of water to cook your pasta.
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Make the pesto. Add the blanched kale and basil to a blender or food processor with garlic, walnuts, ā cup of water, olive oil, and salt. Blend until pureed into a paste.
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Taste and adjust seasoning to your liking. If the pesto needs more liquid, add water, 1 to 2 tablespoons at a time, until it reaches your desired consistency.
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Add rotini pasta to the water you used to blanch the vegetables. Cook until al dente according to package. Reserve 1 cup of pasta water and drain the pasta.
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Return the pasta to the pot and add all the pesto. Stir to combine. If the pesto seems really dry, add reserved pasta water a little at a time. Stir between each addition until it coats the pasta well.
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Serve pesto rotini with grated parmesan cheese on top.
Lemon Pepper Chicken:
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Season the chicken cutlets liberally with lemon pepper and salt.
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In a medium skillet over medium heat, add olive oil and cook cutlets for 5 to 6 minutes per side until they reach an internal temperature of 165 degrees F.
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After they come out of the skillet, let them rest briefly and then slice and serve on top of the rotini.
Nutrition
- Calories:Ā 452.88kcal
- Fat:Ā 20.31g
- Saturated Fat:Ā 3.63g
- Trans Fat:Ā 0.06g
- Monounsaturated Fat:Ā 12.22g
- Polyunsaturated Fat:Ā 3.18g
- Carbohydrates:Ā 46.37g
- Fiber:Ā 3.37g
- Sugar:Ā 2.31g
- Protein:Ā 21.26g
- Cholesterol:Ā 37.12mg
- Sodium:Ā 404.57mg
- Calcium:Ā 82.78mg
- Potassium:Ā 448.86mg
- Iron:Ā 1.98mg
- Vitamin A: 192.24µg
- Vitamin C:Ā 41.24mg
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