Asian Salmon and Farro Medley Recipe

Asian Salmon and Farro Medley Recipe

How To Make Asian Salmon and Farro Medley

Try this delicious and healthy combination of Asian salmon with farro made together with snap peas, shiitake mushroom, garlic, ginger, and spices!

Preparation: 30 minutes
Cooking: 30 minutes
Marinate Time: 30 minutes
Total: 1 hour 30 minutes



  • 1tbsphoney
  • lemons,juiced
  • ½tspgarlic powder
  • 3tbspsoy sauce,reduced sodium
  • 14ozwild salmon fillets,cut into 4 pieces
  • 1cuppearled farro
  • 1tbspoyster sauce
  • 1garlic clove,crushed
  • 1tbspsambal chili paste
  • 7ozshiitake mushrooms,sliced
  • 1tbspginger,fresh, finely minced
  • 1cupsnap peas
  • ½cupscallions,sliced, divided
  • 1tbspblack sesame seeds


  1. Mix the honey, lemon juice, garlic powder, and 1 tablespoon of the soy sauce in a bowl.

  2. Add the salmon to the marinade and set aside in the refrigerator for up to 30 minutes, turning once after 15 minutes. Reserve the marinade.


  1. Add farro with 3 cups of water to a saucepan. Boil on medium-high, covered. Lower heat to medium low and allow to cook for 15 to 20 minutes, or according to directions on package. If any water is left, drain and set aside.

  2. While the farro is draining, in a large non-stick skillet, add the remaining ingredients– 2 tablespoons of soy sauce, oyster sauce, remaining lemon juice, crushed garlic, and Sambal chili paste.

  3. Add the mushrooms, ginger, snap peas, and ¼ cup scallions. Cook on medium heat for 5 minutes.

  4. Add the farro and toss with the vegetables.

  5. Meanwhile, heat a nonstick skillet on medium heat sprayed lightly with cooking spray.

  6. Remove the salmon from marinade but do not discard. Cook the salmon for 2 minutes on each side, then add the marinade, cover, and cook on low heat for 5 minutes.

  7. Serve the vegetables and farro in a dish and top with salmon, remaining scallions, and sesame seeds.


  • Calories: 371.26kcal
  • Fat: 8.56g
  • Saturated Fat: 1.62g
  • Monounsaturated Fat: 2.78g
  • Polyunsaturated Fat: 3.11g
  • Carbohydrates: 45.57g
  • Fiber: 7.96g
  • Sugar: 10.47g
  • Protein: 31.68g
  • Cholesterol: 44.65mg
  • Sodium: 841.10mg
  • Calcium: 103.54mg
  • Potassium: 955.72mg
  • Iron: 4.11mg
  • Vitamin A: 60.25µg
  • Vitamin C: 31.04mg
Want to share your experience making this Asian Salmon and Farro Medley Recipe? Join the discussion in the Recipe Sharing forum and let us know how it turned out!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!