How To Make Sesame Salmon with Purple Sprouting Broccoli & Sweet Potato Mash
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Serves:
Ingredients
- 4 salmon fillets
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp minced garlic
- 1 tsp grated ginger
- 1 bunch purple sprouting broccoli
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp butter
- Salt and pepper to taste
- Sesame seeds, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, whisk together the sesame oil, soy sauce, honey, garlic, and ginger. Place the salmon fillets in a baking dish and pour the marinade over them. Let them marinate for 10 minutes.
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While the salmon is marinating, wash and trim the purple sprouting broccoli. Steam or boil until tender, about 5-7 minutes. Set aside.
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Place the sweet potato cubes in a pot of boiling water and cook until fork-tender, about 10-12 minutes. Drain and return to the pot. Add butter, salt, and pepper. Mash until smooth and creamy.
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Heat a non-stick skillet over medium heat. Remove the salmon fillets from the marinade and place them in the skillet, skin side down. Cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until cooked to your desired level of doneness.
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Serve the salmon on a bed of sweet potato mash, with the purple sprouting broccoli on the side. Garnish with sesame seeds.
Nutrition
- Calories : 388kcal
- Total Fat : 16g
- Saturated Fat : 4g
- Cholesterol : 78mg
- Sodium : 603mg
- Total Carbohydrates : 26g
- Dietary Fiber : 6g
- Sugar : 8g
- Protein : 33g
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