Potato and Broccoli Curry Recipe

The Potato and Broccoli Curry is a flavorful and hearty dish. This vegan-friendly curry is loaded with healthy vegetables, warm spices, and rich in nutrients. The simplicity of the ingredients belies the complexity of the flavors. It's a curry that warms you from the inside, perfect for a cozy dinner.

Photos of Potato and Broccoli Curry Recipe

While most of the ingredients used in this recipe are common pantry staples, the use of fresh ginger and garlic brings an aromatic flavor to the dish. The whole almonds are a unique addition, providing a pleasant crunch and nutty flavor. If your local supermarket doesn't have these, try the nearest Asian or Middle Eastern grocery store.

Ingredients for the Potato and Broccoli Curry

Potatoes: The main ingredient of the dish, provides a hearty and starchy base.

Broccoli: Adds a crisp texture and is a great source of vitamins.

Ginger: Brings a spicy, peppery flavor.

Garlic: Offers a robust, pungent aroma.

Tomatoes: Gives the curry its tangy flavor and liquid base.

Whole almonds: Provides a delightful crunch and enhances the flavor.

Spices: Coriander, cumin, chili, and turmeric offer a complex, earthy flavor profile.

Vegetable stock: Enhances the taste of the dish and lends a fulfilling base.

Cilantro: Used for garnishing and adds a refreshing flavor.

One reader, Alphard Stanley says:

This potato and broccoli curry recipe is a game-changer! The blend of spices creates a burst of flavor, and the creamy texture is simply divine. It's a wholesome and satisfying dish that's become a regular in my meal rotation. I highly recommend trying it out!

Alphard Stanley

Techniques for Making Potato and Broccoli Curry

Prepare the potatoes: Cut the potatoes into 1/2-inch cubes and steam them until tender.

Prepare the broccoli: Peel and slice the broccoli stems, and cut the crown into florets.

Make the sauce: Blend ginger, garlic, tomatoes, almonds, and salt until smooth.

Cook the spices: Heat canola oil in a pot, then add and cook the chili powder, coriander, cumin, and turmeric until fragrant.

Simmer the sauce: Add the pureed tomato mixture to the pot with the spices, then add stock and a cinnamon stick. Bring to a boil and simmer for 10 minutes.

Cook the vegetables: Add the potatoes and broccoli to the sauce, bring to a boil, then cover and simmer until tender.

Serve the curry: Remove the cinnamon stick, ladle the curry into bowls with rice, and garnish with almonds and cilantro.

How To Make Potato and Broccoli Curry

Ground almond is used to impart creaminess to this vegan and dairy-free broccoli curry with potato. It’s best served atop fluffy steamed rice.

Preparation: 20 minutes

Cooking: 20 minutes

Total: 40 minutes

Serves:

Ingredients

1¼lbspotatoes,yukon gold or other golden
3big broccoli stalks,with fist sized crowns, or one larger melon sized crown
1fresh ginger,2 inches, peeled and coarsely chopped
1garlic clove,chopped
14oztomatoes,diced
¾cupwhole almonds,roasted, unsalted
½tspsalt,or more to taste
2tbspcanola oil
1tspground coriander
1tspground cumin
½tspred chili powder
½tspground turmeric
3cupsvegetable stock
1cinnamon stick
2tbspfresh cilantro,chopped, for garnish
3cupscooked rice,to serve

Instructions

Without peeling, cut the potatoes into half-inch cubes. Steam the potatoes over boiling water in a vegetable steamer, tightly covered, for 10 minutes. Drain.
Cut the stems from the crown. Use a paring knife to peel the tough outer skin from the broccoli stems. Slice the stems into ¼-inch pieces. Cut the crown into florets about 3-inches long.
In a food processor or blender, combine the ginger, garlic, tomatoes, half a cup of the almonds and salt. Pulse the mixture until it is smooth.
In a Dutch oven or other large, heavy pot with a lid, heat the canola oil over medium heat. Add the chili powder, coriander, cumin, and turmeric. Cook, stirring, for 1 minute until the spices are fragrant.
Add the pureed tomato mixture to the pot with the spices. Cook, stirring, for 2 minutes. Add the stock and cinnamon stick. Bring to a boil. Simmer uncovered, stirring occasionally, for 10 minutes.
Add the potatoes and broccoli to the sauce and bring to a boil. Cover the pot and simmer for 8 minutes, or until all the vegetables are tender when pierced with a skewer.
Remove the cinnamon stick. Coarsely chop the remaining almonds.
Ladle the curry into bowls with rice and garnish with almonds and cilantro. Enjoy!

Nutrition

Calories: 362.69kcal
Fat: 14.53g
Saturated Fat: 1.21g
Trans Fat: 0.02g
Monounsaturated Fat: 8.84g
Polyunsaturated Fat: 3.83g
Carbohydrates: 51.25g
Fiber: 6.22g
Sugar: 3.57g
Protein: 10.52g
Sodium: 245.89mg
Calcium: 119.45mg
Potassium: 970.90mg
Iron: 3.62mg
Vitamin A: 47.87µg
Vitamin C: 81.97mg

Crucial Technique for Perfect Potato and Broccoli Curry

When preparing the potatoes for this curry, it's important to steam them until they are just tender, but still firm. This ensures they won't break apart when simmering in the sauce. Similarly, for the broccoli, cutting the stems into thin slices and the crown into larger florets ensures even cooking. Remember, the key to a great curry is in the balance of flavors. Don't be afraid to adjust the spices to your liking. For a richer, nuttier flavor, you can also try toasting the almonds before adding them to the sauce.

Time-Saving Tips for Making Curry

Prep ahead: Chop and prepare all the ingredients in advance to streamline the cooking process.

One-pot wonder: Consider using a pressure cooker or instant pot to cook the curry in one pot, saving time and reducing cleanup.

Frozen veggies: Use frozen broccoli and pre-cut potatoes to skip the prep work and save time.

Batch cooking: Make a larger quantity of the curry and freeze the leftovers for quick and convenient meals in the future.

Quick cook: Cut the vegetables into smaller, uniform pieces for faster cooking time.

Efficient tools: Utilize kitchen tools like a food processor for quick pureeing and a vegetable steamer for simultaneous cooking.

Pre-made sauce: Save time by using store-bought curry sauce as a base and adding in the potatoes and broccoli for a quick meal.

Substitute Ingredients For Potato and Broccoli Curry Recipe

potatoes - Substitute with sweet potatoes: Sweet potatoes can add a slightly sweeter flavor and a different texture to the curry, while still providing the heartiness and substance that potatoes offer.
broccoli - Substitute with cauliflower: Cauliflower can be a great substitute for broccoli in this curry, providing a similar texture and absorbing the flavors of the curry while adding its own unique taste.

Presenting Your Potato and Broccoli Curry

Elevate the curry with a stunning presentation: Start by carefully arranging the vibrant broccoli florets and tender potato cubes in a visually appealing manner on the plate. This will create a beautiful canvas for the curry.
Garnish with toasted almonds and fresh cilantro: Sprinkle the coarsely chopped almonds over the curry to add a delightful crunch and depth of flavor. Then, delicately place fresh cilantro leaves on top for a pop of color and a burst of freshness.
Serve with fragrant basmati rice: Mold the cooked basmati rice into a small cup using a ramekin or a bowl, then carefully invert it onto the plate for an elegant presentation. The fluffy rice will complement the curry perfectly.
Drizzle with a swirl of aromatic oil: Create a captivating design on the plate by drizzling a swirl of cumin-infused oil around the curry. This not only adds a touch of sophistication but also enhances the overall aroma of the dish.
Use a unique serving vessel: Consider presenting the curry in a copper pot or a handcrafted ceramic bowl to add an element of luxury and intrigue to the dish.
Incorporate edible flowers for a touch of elegance: Place a few carefully selected edible flowers around the curry to introduce a touch of refinement and a subtle floral note to the presentation.
Add a sprinkle of edible gold or saffron threads: For an opulent touch, delicately place a few edible gold flakes or saffron threads on the curry. This will impart a sense of extravagance and elevate the dish to a whole new level.

Essential Kitchen Tools for Making Curry

Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making sauces, dips, and purees.
Vegetable steamer: A vegetable steamer is a cooking tool used to steam vegetables, allowing them to retain their nutrients and natural flavors.
Paring knife: A paring knife is a small, versatile knife used for peeling, trimming, and slicing fruits and vegetables.
Blender: A blender is a kitchen appliance used to mix, puree, or emulsify food and other substances. It's great for making smoothies, sauces, and soups.
Dutch oven: A Dutch oven is a heavy cooking pot with a tight-fitting lid, often made of cast iron. It's great for braising, stewing, and slow cooking dishes.
Skewer: Skewers are long, narrow metal or wooden sticks used to hold and cook food, such as kebabs, over an open flame or grill.

Storing and Freezing Your Homemade Curry

Let the potato and broccoli curry cool completely before storing or freezing.
Transfer the cooled curry to an airtight container or a freezer-safe bag.
If using a container, make sure to leave some headspace at the top to allow for expansion during freezing.
Label the container or bag with the date and contents.
Store the curry in the refrigerator for up to 3-4 days.
To freeze, place the container or bag in the freezer and store for up to 2-3 months.
When ready to eat, thaw the frozen curry in the refrigerator overnight.
Reheat the curry in a pot over medium heat, stirring occasionally, until heated through.
If the curry appears too thick after reheating, add a little vegetable stock or water to thin it out.
Serve the reheated curry over freshly cooked rice and garnish with chopped almonds and fresh cilantro.

How To Reheat Leftover Curry

Stovetop method: Transfer the leftover potato and broccoli curry to a saucepan or pot. Add a splash of vegetable stock or water to loosen up the sauce and prevent it from drying out. Heat the curry over medium-low heat, stirring occasionally, until it's warmed through. This method allows you to control the consistency of the sauce and ensures even heating.
Microwave method: Place the leftover curry in a microwave-safe dish and cover it with a damp paper towel or a microwave-safe lid. This will help prevent splatters and keep the curry moist. Microwave on high power in 30-second intervals, stirring between each interval, until the curry is heated through. Be careful when removing the dish from the microwave, as it may be hot.
Oven method: Preheat your oven to 350°F (175°C). Transfer the leftover curry to an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and bake for 15-20 minutes, or until the curry is heated through. This method is ideal if you have a large quantity of leftover curry or if you want to reheat it alongside other dishes.
Slow cooker method: If you have a slow cooker or Crock-Pot, you can use it to reheat your leftover curry. Simply transfer the curry to the slow cooker, cover it, and heat on low for 1-2 hours, or until it's warmed through. This method is perfect for those who want to reheat their curry without much hands-on attention.
Regardless of the method you choose, be sure to stir the reheated curry well before serving to redistribute any separated sauce or oil. If the curry appears too thick after reheating, add a small amount of vegetable stock or water to achieve your desired consistency. Taste the curry and adjust the seasoning if needed, as flavors may have mellowed during storage.

Interesting Fact About Potato and Broccoli Curry

The potato and broccoli curry recipe is a delicious and nutritious dish that combines the flavors of potatoes, broccoli, and a variety of spices. This curry is a great source of vitamins and minerals, including vitamin C, potassium, and fiber. It's a perfect dish for a vegetarian or vegan meal and can be easily customized with additional vegetables or protein. The combination of almonds and spices adds a unique and satisfying flavor to the dish. Enjoying this curry with a side of rice makes for a hearty and fulfilling meal.

Is Making Curry at Home Cost-Effective?

The cost-effectiveness of this potato and broccoli curry recipe is quite high. Potatoes and broccoli are affordable and readily available, making this dish budget-friendly. The addition of spices and almonds may slightly increase the cost, but they are versatile ingredients that can be used in various recipes. Overall, this recipe offers a good balance of nutrition and affordability. On a scale of 1-10, I would rate this recipe an 8 for its cost-effectiveness. The approximate cost for a household of 4 people is around $15-$20, making it an economical choice for a satisfying and wholesome meal.

Is This Curry Recipe Healthy or Unhealthy?

This potato and broccoli curry recipe is a relatively healthy dish, offering several nutritional benefits:

The recipe includes nutrient-dense vegetables like potatoes and broccoli, which provide essential vitamins, minerals, and fiber
Almonds are a good source of healthy fats, protein, and vitamin E
The use of vegetable stock instead of cream or coconut milk reduces the overall calorie and fat content
The spices used, such as turmeric and ginger, have anti-inflammatory properties and may offer various health benefits

However, there are a few aspects that could be improved to make the recipe even healthier:

Using canola oil, which is a refined oil, could be replaced with a healthier option like coconut oil or olive oil
The recipe doesn't specify the type of canned tomatoes used; opting for low-sodium varieties would help reduce the overall sodium content
While the recipe includes a good amount of vegetables, increasing the proportion of broccoli to potatoes would further boost the nutritional value and lower the carbohydrate content

To make this recipe even healthier, consider the following suggestions:

Replace the canola oil with coconut oil or extra virgin olive oil, which are less processed and offer additional health benefits
Use low-sodium canned tomatoes to reduce the overall sodium content of the dish
Increase the amount of broccoli and reduce the amount of potatoes to create a more balanced ratio of vegetables
Add additional nutrient-dense vegetables like carrots, bell peppers, or spinach to increase the vitamin and mineral content
Use brown rice instead of white rice to increase the fiber content and provide more complex carbohydrates
Garnish with fresh herbs like parsley or mint to add extra flavor and beneficial plant compounds

Editor's Opinion on This Curry Recipe

The potato and broccoli curry recipe is a delightful and flavorful dish that combines the earthy goodness of potatoes and the vibrant crunch of broccoli in a rich, aromatic sauce. The blend of spices, including ginger, garlic, coriander, cumin, and turmeric, creates a symphony of flavors that will tantalize your taste buds. The addition of almonds adds a delightful crunch and nuttiness to the dish, while the cilantro provides a fresh, herbaceous note. This recipe is a perfect balance of textures and flavors, making it a satisfying and wholesome meal that is sure to impress your guests.

Enhance Your Potato and Broccoli Curry Recipe with These Unique Side Dishes:

Garlic Naan: Create a flavorful and aromatic garlic naan to complement the rich and spicy flavors of the potato and broccoli curry. The soft and chewy texture of the naan will be the perfect vehicle for scooping up the delicious curry.

Mango Chutney: Whip up a sweet and tangy mango chutney to add a burst of fruity flavor to the meal. The refreshing and zesty chutney will provide a delightful contrast to the savory and hearty potato and broccoli curry.

Cucumber Raita: Prepare a cooling and creamy cucumber raita to balance out the heat of the curry. The refreshing yogurt-based dip with crunchy cucumber will provide a soothing and refreshing element to the meal.

Similar Recipes to Try

Creamy Chicken Alfredo Pasta: This creamy and indulgent pasta dish is perfect for a cozy night in. The combination of tender chicken and rich alfredo sauce will leave you wanting more.

Mango Salsa Chicken: Add a tropical twist to your chicken dish with this flavorful mango salsa. The sweet and tangy flavors of the mango perfectly complement the juicy chicken.

Spicy Lentil Soup: Warm up with a bowl of this spicy lentil soup. Packed with protein and fiber, this hearty soup is perfect for a satisfying and healthy meal.

Berry Cobbler: Indulge in the sweet and juicy flavors of this berry cobbler. The combination of fresh berries and buttery cobbler topping is a delightful treat for any occasion.

Perfect Appetizers and Desserts for a Curry Meal

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Spinach and Artichoke Dip: Whip up a creamy and cheesy dip using spinach and artichokes for a crowd-pleasing appetizer. Serve with crispy tortilla chips or toasted bread for a satisfying and flavorful snack.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Enjoy the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Potato and Broccoli Curry Recipe:

This recipe offers a delightful combination of potatoes and broccoli in a rich and flavorful curry sauce. The use of fresh ginger and garlic enhances the aromatic profile, while the blend of coriander, cumin, and turmeric creates a harmonious balance of flavors. The inclusion of almonds adds a delightful crunch and nuttiness to the dish. With its carefully curated ingredients and detailed instructions, this recipe promises a satisfying and wholesome dining experience.

Share your thoughts and experiences with this Potato and Broccoli Curry Recipe in the Recipe Sharing forum section.

FAQ:

Can I use other vegetables in this curry?

Yes, you can definitely customize the vegetables in this curry to your liking. Feel free to add in other vegetables such as bell peppers, carrots, or cauliflower.

Can I substitute the almonds with other nuts?

Absolutely! You can substitute almonds with cashews, peanuts, or even sunflower seeds for a different flavor and texture.

Is it possible to make this curry less spicy?

Of course! If you prefer a milder curry, simply reduce the amount of red chili powder or omit it altogether. You can also adjust the spice level to your preference by adding a dollop of yogurt or coconut milk when serving.

Can I make this curry ahead of time?

Yes, this curry can be made ahead of time and reheated before serving. In fact, the flavors tend to develop even more if you make it a day in advance.

What can I serve with this potato and broccoli curry?

This curry pairs wonderfully with steamed rice, naan bread, or even quinoa. You can also enjoy it with a side of yogurt or a fresh salad for a complete and satisfying meal.