How To Make Brussels Sprouts Salad with Almonds
Here’s a healthy and guilt-free salad made from thinly-sliced brussels sprouts with parmesan cheese and baked almonds. A refreshing delight for brunch.
Preparation: 8 minutes
Cooking: 12 minutes
Total: 20 minutes
Serves:
Ingredients
- 1cupalmonds,slivered
- brussels sprouts
- ¼cupolive oil,or 3 tablespoons olive oil plus 1 tablespoon truffle oil
- 3tbspfresh lemon juice
- 2tbspchives,finely sliced
- ½tspsalt
- ¼tspground black pepper
- 3tbspparmesan cheese,finely grated
Instructions
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Preheat oven to 350 degrees F. Place almonds on baking sheet. Bake for 10 to 12 minutes or until golden brown.
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Set aside to cool. Slice Brussels sprouts as thinly as possible.
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In a large bowl, whisk together olive oil, lemon juice, chives, salt, and pepper.
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Add Brussels sprouts, almonds, and Parmesan. Toss until combined and serve.
Nutrition
- Calories: 142.79kcal
- Fat: 13.28g
- Saturated Fat: 1.75g
- Trans Fat: 0.00g
- Monounsaturated Fat: 8.66g
- Polyunsaturated Fat: 2.35g
- Carbohydrates: 3.55g
- Fiber: 1.83g
- Sugar: 0.77g
- Protein: 4.06g
- Cholesterol: 1.90mg
- Sodium: 64.46mg
- Calcium: 72.63mg
- Potassium: 114.70mg
- Iron: 0.60mg
- Vitamin A: 7.10µg
- Vitamin C: 2.12mg
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