Cabbage lovers, get ready for a treat! This unstuffed cabbage casserole recipe is a simpler, easier version of traditional stuffed cabbage rolls. It has all the delicious flavors you love, with less work involved. It's a hearty, one-pot meal that warms you from the inside out.
All ingredients for this recipe can usually be found in a standard kitchen pantry. However, if you don't have ground pork or ground beef, these are key ingredients that you will need to pick up from your supermarket. Also, you might not typically have canned tomato soup or tomato paste on hand, so check before you go shopping. Lastly, fresh herbs like dill and parsley can elevate the taste of this dish, so it's worth picking up if you don't have it.
Ingredients for Your Unstuffed Cabbage Casserole
Ground beef: This forms the hearty, protein-rich base of your casserole.
Ground pork: Adding pork introduces a different flavor profile and more depth to the dish.
Onion: Onions add a touch of sweetness and are a fundamental part of any savory dish.
Garlic: Just a few cloves of garlic can dramatically influence the flavor of your casserole, adding a warm, earthy taste.
Tomato sauce: This adds tanginess and richness to the casserole.
Tomato soup: A bit unconventional but it adds creaminess to the dish.
Canned tomatoes: These bring a chunky texture and tomatoey goodness to the dish.
Dill: This herb adds a unique tangy flavor.
Parsley: Fresh parsley brightens the flavors in the dish.
Bay leaf: It infuses the casserole with a subtle but complex flavor.
Rice: Rice adds a starchy component that makes the dish more filling.
Olive oil: Used to saute the cabbage and onions.
Cabbage: The main vegetable in this dish, it adds crunchiness and nutritional value.
One reader, Kristal Ragsdale says:
This unstuffed cabbage casserole recipe is a game-changer! It's a delicious twist on traditional stuffed cabbage rolls. The flavors are amazing, and it's so easy to make. The combination of beef, pork, and cabbage is simply divine. It's a definite hit with my family!
Techniques Required for Making Unstuffed Cabbage Casserole
How to brown ground beef and ground pork: In a large skillet over medium heat, add the ground beef, ground pork, onion, and garlic. Cook and stir until the meat is no longer pink. Drain any excess fat.
How to simmer the tomato sauce: After adding the tomato sauce, tomato soup, canned tomatoes, tomato paste, dill, parsley, and bay leaf to the meat mixture, cover the skillet and let it simmer for 10 minutes. Remove the bay leaf and stir in the cooked rice.
How to cook the cabbage: Heat olive oil in a separate pan over medium heat. Add the cabbage and cook until it is tender-crisp.
How to layer the casserole: Start by placing half of the cooked cabbage in the buttered 9x13-inch pan. Then, top it with half of the beef and rice mixture. Repeat the layers, ending with the beef and rice on top.
How to bake the casserole: Once the layers are assembled, bake the casserole uncovered in the preheated oven at 350 degrees F for 25 to 30 minutes, or until it is hot and bubbly.
How To Make Unstuffed Cabbage Casserole
This cabbage casserole is loaded with ground meat, simmered with tomatoes, bay leaf, parsley, and rice, then topped with layers of crisped cabbages.
Serves:
Ingredients
- 1lblean ground beef
- ½lbground pork
- 1onion,diced
- 3garlic cloves,minced
- 1cuptomato sauce
- 1cantomato soup
- 2tbsptomato paste
- 28ozcanned tomatoes,diced, with liquid
- 1tspdried dill
- 3tbspfresh parsley
- 1bay leaf
- salt & pepper,to taste
- 2½cupscooked rice,brown or white
- 1tbspolive oil
- 8cupscabbage,chopped
Instructions
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Preheat oven to 350 degrees F. Butter a 9×13-inch pan.
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Brown ground beef, ground pork, onion and garlic until no pink remains. Drain any fat.
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Add tomato sauce, tomato soup, canned tomatoes, tomato paste, dill, parsley, and bay leaf. Simmer covered 10 minutes. Remove bay leaf and stir in rice.
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Meanwhile, heat olive oil over medium heat. Add cabbage and cook until tender-crisp.
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Place half of the cabbage in the pan. Top with half of the beef/rice mixture. Repeat layers ending with beef/rice.
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Bake uncovered for 25 to 30 minutes or until hot and bubbly.
Nutrition
- Calories: 372.86kcal
- Fat: 19.83g
- Saturated Fat: 6.94g
- Trans Fat: 0.67g
- Monounsaturated Fat: 9.10g
- Polyunsaturated Fat: 1.27g
- Carbohydrates: 30.76g
- Fiber: 5.65g
- Sugar: 9.97g
- Protein: 19.09g
- Cholesterol: 60.67mg
- Sodium: 1012.65mg
- Calcium: 108.64mg
- Potassium: 829.04mg
- Iron: 3.90mg
- Vitamin A: 49.32µg
- Vitamin C: 55.46mg
Helpful Technique for Preparing Unstuffed Cabbage Casserole
When preparing the cabbage, it's important to not overcook it during the sautéing process. You want it to be tender-crisp, meaning it should still have a slight crunch to it. Overcooking the cabbage can result in a mushy texture in the final dish. To achieve this, keep a close eye on the cabbage as it cooks and stir it frequently to ensure even cooking.
Time-Saving Tips for Preparing Unstuffed Cabbage Casserole
Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.
One-pot wonder: Consider using a large skillet or pot to cook the entire dish in one vessel, minimizing cleanup.
Batch cooking: Make a larger portion and freeze the extra for a quick and convenient meal in the future.
Efficient chopping: Use a food processor to quickly shred the cabbage and chop the onions and garlic.
Simultaneous cooking: While the meat mixture simmers, cook the cabbage to save time and multitask efficiently.
Substitute Ingredients For Unstuffed Cabbage Casserole Recipe
lean ground beef - Substitute with ground turkey: Ground turkey is a lean and healthy alternative to ground beef, and it will work well in this recipe.
ground pork - Substitute with ground chicken: Ground chicken is a leaner option and can provide a lighter flavor compared to ground pork.
tomato sauce - Substitute with crushed tomatoes: Crushed tomatoes can be used as a substitute for tomato sauce, providing a similar texture and flavor.
tomato soup - Substitute with vegetable broth: Vegetable broth can add a savory and flavorful liquid base to the dish, similar to tomato soup.
tomato paste - Substitute with ketchup: Ketchup can be used as a substitute for tomato paste, providing a slightly sweeter flavor.
canned tomatoes - Substitute with fresh tomatoes: Fresh tomatoes can be used as a substitute for canned tomatoes, providing a more vibrant and fresh flavor.
dried dill - Substitute with fresh dill: Fresh dill can be used in place of dried dill, providing a more intense and vibrant flavor.
fresh parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley, adding a fresh and herbaceous flavor to the dish.
cooked rice - Substitute with quinoa: Quinoa can be used as a substitute for rice, providing a nutty and nutritious alternative.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a similar mild flavor and high smoke point.
cabbage - Substitute with kale: Kale can be used as a substitute for cabbage, providing a similar texture and a slightly different flavor profile.
Presenting Your Unstuffed Cabbage Casserole
Elevate the plating: When presenting the unstuffed cabbage casserole, focus on creating an elegant and visually appealing presentation. Use clean lines and carefully place the components to showcase the layers of flavors and textures.
Garnish with fresh herbs: Add a pop of color and freshness to the dish by garnishing with freshly chopped parsley and dill. The vibrant green hues will contrast beautifully with the rich colors of the casserole.
Incorporate edible flowers: For an added touch of sophistication, consider incorporating delicate and edible flowers such as nasturtiums or borage. These floral accents will bring a touch of elegance to the dish.
Utilize high-quality serving ware: Choose elegant ceramic or porcelain serving dishes to elevate the presentation of the unstuffed cabbage casserole. The right serving ware can enhance the overall dining experience.
Focus on precision: Pay attention to the placement of each component on the plate. Precision in plating demonstrates attention to detail and elevates the dish to a professional level.
Create a balanced composition: Aim for a balanced composition on the plate, considering color, texture, and negative space. A visually appealing arrangement will captivate the judges and guests.
Consider the visual flow: Arrange the components in a way that guides the eye across the plate, creating a visually pleasing flow that draws attention to the different elements of the dish.
Add a drizzle of tomato reduction: Create an artistic drizzle of reduced tomato sauce around the edge of the plate for a sophisticated touch. This not only adds flavor but also enhances the visual appeal of the dish.
Use microgreens for a finishing touch: Sprinkle a few carefully placed microgreens over the casserole just before serving. The delicate greens will add a subtle, elegant touch to the presentation.
Emphasize cleanliness and organization: Prior to plating, ensure that the plate is clean and free of any smudges or spills. A clean presentation reflects professionalism and attention to detail.
Essential Tools for Making Unstuffed Cabbage Casserole
Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly and efficiently preparing vegetables, nuts, and other foods.
Mixing bowl: A mixing bowl is an essential kitchen tool for combining ingredients, whisking, or stirring. It comes in various sizes and materials, such as stainless steel, glass, or ceramic, and is used for preparing batters, doughs, and marinades.
Storing and Freezing Your Unstuffed Cabbage Casserole
Allow the casserole to cool completely before storing or freezing. This will prevent condensation from forming and making the dish soggy.
To store in the refrigerator, cover the casserole tightly with plastic wrap or aluminum foil. It will keep well for up to 3-4 days in the fridge.
For longer storage, freeze the unstuffed cabbage casserole:
- Divide the cooled casserole into individual portions or freeze the entire dish in a freezer-safe container with a tight-fitting lid.
- If using a freezer bag, remove as much air as possible before sealing to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- The casserole can be frozen for up to 2-3 months.
To reheat the frozen casserole:
- Thaw the desired portion overnight in the refrigerator.
- Place the thawed casserole in a baking dish and cover with foil.
- Bake in a preheated 350°F (175°C) oven for 20-30 minutes, or until heated through.
- If reheating from frozen, increase the baking time to 45-60 minutes, or until the casserole is hot and bubbly.
Alternatively, individual portions can be reheated in the microwave:
- Place the thawed portion on a microwave-safe plate and cover loosely with a damp paper towel.
- Microwave on high for 1-2 minutes, or until heated through, stirring occasionally to ensure even heating.
How To Reheat Leftover Unstuffed Cabbage Casserole
To reheat leftover unstuffed cabbage casserole, preheat your oven to 350°F (175°C). Transfer the desired portion of casserole into an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the casserole is heated through. Remove the foil for the last 5 minutes of baking to allow the top to crisp up slightly.
For a quicker reheating method, use your microwave. Place a single serving of the casserole in a microwave-safe dish and cover it with a damp paper towel. This will help prevent the rice and cabbage from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the casserole is heated to your liking.
If you have a large portion of leftover casserole, you can reheat it on the stovetop. Transfer the casserole to a large skillet or saucepan and add a splash of tomato sauce or water to help maintain moisture. Heat the casserole over medium heat, stirring occasionally, until it is warmed through. This method allows you to easily control the consistency and add more liquid if needed.
For a crispy top, reheat the casserole in a skillet on the stovetop until heated through, then transfer it to an oven-safe dish. Sprinkle some shredded cheese or breadcrumbs over the top and place it under the broiler for 1-2 minutes, or until the top is golden brown and crispy.
If you have an air fryer, you can use it to reheat smaller portions of the casserole. Preheat the air fryer to 350°F (175°C) and place the desired amount of casserole in the basket. Cook for 5-7 minutes, shaking the basket halfway through, until the casserole is heated to your satisfaction. This method will also help crisp up the top of the casserole.
Interesting Trivia About Unstuffed Cabbage Casserole
The Unstuffed Cabbage Casserole recipe is a modern twist on the traditional stuffed cabbage dish. It combines all the flavors of the classic recipe in a convenient casserole form, making it easier to prepare and serve. This dish is a great way to enjoy the delicious taste of stuffed cabbage without the hassle of rolling individual cabbage leaves. It's a perfect comfort food that can be enjoyed by the whole family.
Budget-Friendly: Is Unstuffed Cabbage Casserole Economical?
This unstuffed cabbage casserole recipe is quite cost-effective for a household. The combination of lean ground beef and ground pork provides a flavorful and affordable protein base, while the use of cabbage and rice helps stretch the dish without breaking the bank. The addition of canned tomatoes and tomato sauce adds depth of flavor without significant cost. Overall, this recipe offers a balance of affordability and taste, making it a great option for budget-conscious families. On a scale of 1-10, I would rate this recipe a solid 8 for its cost-effectiveness. The approximate cost for a household of 4 people is around $15-20.
Is Unstuffed Cabbage Casserole Healthy or Unhealthy?
This unstuffed cabbage casserole recipe has both healthy and unhealthy aspects. On the positive side, it includes:
- Lean ground beef and pork, which provide protein
- Vegetables like onion, garlic, and cabbage, offering fiber and nutrients
- Tomato-based ingredients, which are rich in lycopene and other beneficial compounds
However, there are some areas of concern:
- The recipe is high in saturated fat due to the meat and potential added butter
- Canned tomato products may contain added sugars or sodium
- White rice is used, which is less nutritious than brown rice or other whole grains
To make this recipe healthier, I suggest:
- Opt for extra-lean ground meats or replace some of the meat with plant-based proteins like lentils or mushrooms
- Use low-sodium tomato products and reduce the amount of added salt
- Swap white rice for brown rice, quinoa, or cauliflower rice to increase fiber and nutrients
- Increase the proportion of cabbage and add other vegetables like carrots or bell peppers
- Use a smaller amount of heart-healthy olive oil instead of butter for greasing the pan
By making these adjustments, you can create a more balanced and nutritious meal that still satisfies your craving for the comforting flavors of unstuffed cabbage casserole. Remember, small changes can make a big difference in the overall healthfulness of a dish!
Editor's Opinion on This Unstuffed Cabbage Casserole Recipe
The unstuffed cabbage casserole recipe is a delightful twist on traditional stuffed cabbage. The combination of ground beef and pork, along with the savory tomato-based sauce, creates a rich and comforting flavor. The addition of dill and parsley adds a refreshing herbal note, while the tender-crisp cabbage provides a satisfying texture. The layers of cabbage and beef/rice mixture create a harmonious balance of flavors and textures. This casserole is a hearty and satisfying dish that is sure to please the whole family.
Enhance Your Unstuffed Cabbage Casserole Recipe with These Unique Side Dishes:
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Why trust this Unstuffed Cabbage Casserole Recipe:
This recipe is a delicious and satisfying take on the classic stuffed cabbage dish. With a blend of lean ground beef and ground pork, it offers a rich and savory flavor. The addition of tomato sauce, canned tomatoes, and tomato paste provides a robust and tangy taste. The use of dill and fresh parsley infuses the dish with aromatic notes, while the tender-crisp cabbage adds a delightful texture. With a well-balanced combination of ingredients, this recipe promises a comforting and hearty meal that's sure to please.
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