Cod Noodle Casserole Recipe

If you’re struggling to find a Lent-friendly dish in one skillet, try this simple fish recipe! Flaky cod and penne noodles are the key to this delicious cheesy meal.

How To Make Cod Noodle Casserole

Fresh cod meat pan-seared in reduced white wine before baked with al dente penne noodles.

  • 1 tbsp olive oil (divided)
  • 2 medium onions (thinly sliced)
  • 1 cup dry white wine
  • 1 ½ lb cod (cut into 4 pieces)
  • 3 cup penne noodles (cooked )
  • 2 tsp fresh thyme (chopped )
  • 1 tsp salt
  • ½ tsp. black pepper
  • 1 cup Gruyere (shredded )
  1. Preheat the oven to 400 degrees F and heat 1 tablespoon of oil in a skillet over medium heat.

  2. Cook the onions while stirring for about 5 minutes.
  3. Put in the wine and increase the heat to high.
  4. Cook until the wine is reduced, about 3 minutes.
  5. Put the cod on top of the onions and season with thyme, salt, and pepper.
  6. Add the noodles and arrange them around the fish.
  7. Cover the pan and bake in the oven for 12 minutes.
  8. Top the mixture with cheese and bake uncovered for 10 minutes.
  9. Once the fish is opaque and cheese is melted, serve the dish.

How To Make Cod Noodle Casserole

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Fresh cod meat pan-seared in reduced white wine before baked with al dente penne noodles.

Preparation: 5 mins
Cooking: 35 mins
Total: 40 mins
Serves:

Ingredients

  • 1 tbsp olive oil divided
  • 2 medium onions thinly sliced
  • 1 cup dry white wine
  • 1 ½ lb cod cut into 4 pieces
  • 3 cup penne noodles cooked
  • 2 tsp fresh thyme chopped
  • 1 tsp salt
  • ½ tsp. black pepper
  • 1 cup Gruyere shredded

Instructions

  1. Preheat the oven to 400 degrees F and heat 1 tablespoon of oil in a skillet over medium heat.

  2. Cook the onions while stirring for about 5 minutes.
  3. Put in the wine and increase the heat to high.
  4. Cook until the wine is reduced, about 3 minutes.
  5. Put the cod on top of the onions and season with thyme, salt, and pepper.
  6. Add the noodles and arrange them around the fish.
  7. Cover the pan and bake in the oven for 12 minutes.
  8. Top the mixture with cheese and bake uncovered for 10 minutes.
  9. Once the fish is opaque and cheese is melted, serve the dish.

Nutrition

  • Calcium: 399mg
  • Calories: 693kcal
  • Carbohydrates: 70g
  • Cholesterol: 109mg
  • Fat: 17g
  • Fiber: 4g
  • Iron: 2mg
  • Potassium: 1040mg
  • Protein: 52g
  • Saturated Fat: 7g
  • Sodium: 795mg
  • Sugar: 5g
  • Vitamin A: 400IU
  • Vitamin C: 6mg
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