How To Make Braised Cod with Butter Beans & Mint
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Serves:
Ingredients
- 4 cod fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can (14 ounces) butter beans, rinsed and drained
- 1 cup chicken or vegetable broth
- 1 tablespoon fresh mint leaves, chopped
- Salt and pepper to taste
Instructions
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Season the cod fillets with salt and pepper on both sides.
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In a large skillet, heat the olive oil over medium heat. Add the cod fillets and cook for 3-4 minutes on each side until golden brown. Remove the cod from the skillet and set aside.
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In the same skillet, add the diced onion and minced garlic. Cook for 2-3 minutes until softened.
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Add the butter beans to the skillet and stir to combine.
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Pour in the chicken or vegetable broth and bring to a simmer. Cook for 5 minutes to allow the flavors to meld together.
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Return the cod fillets to the skillet, nestling them among the butter beans.
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Cover the skillet and simmer for 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
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Sprinkle the fresh mint leaves over the top of the dish.
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Serve the braised cod with butter beans and mint hot, with some of the cooking liquid spooned over the top.
Nutrition
- Calories : 280kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 65mg
- Sodium : 650mg
- Total Carbohydrates : 28g
- Dietary Fiber : 6g
- Sugar : 2g
- Protein : 31g
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