How To Make Tomato & Thyme Cod
Flaky cod has a satisfying mild and milky taste that is unlike any other. Not to mention, it tastes great beside healthy veggies like artichokes and chickpeas. So go ahead and smoke, pan-fry, bake, roast, or boil this whitefish. It’s quite versatile after all, so the choice is entirely up to you. So if you’re interested, take a look at these cod recipes.
Serves:
Ingredients
- 4 cod fillets
- 2 tomatoes, diced
- 2 cloves of garlic, minced
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
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Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
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In a small bowl, mix together the diced tomatoes, minced garlic, dried thyme, salt, and black pepper.
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Place the cod fillets in the prepared baking dish and drizzle with olive oil.
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Spoon the tomato mixture over the cod, making sure each fillet is evenly coated.
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Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
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Serve hot and enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 10g
- Saturated Fat : 1.5g
- Cholesterol : 60mg
- Sodium : 380mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 3g
- Protein : 35g
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