Tomato & Thyme Cod Recipe

Tomato & Thyme Cod Recipe
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Photos of Tomato & Thyme Cod Recipe

How To Make Tomato & Thyme Cod

Flaky cod has a satisfying mild and milky taste that is unlike any other. Not to mention, it tastes great beside healthy veggies like artichokes and chickpeas. So go ahead and smoke, pan-fry, bake, roast, or boil this whitefish. It’s quite versatile after all, so the choice is entirely up to you. So if you’re interested, take a look at these cod recipes.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 cod fillets
  • 2 tomatoes, diced
  • 2 cloves of garlic, minced
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.

  2. In a small bowl, mix together the diced tomatoes, minced garlic, dried thyme, salt, and black pepper.

  3. Place the cod fillets in the prepared baking dish and drizzle with olive oil.

  4. Spoon the tomato mixture over the cod, making sure each fillet is evenly coated.

  5. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.

  6. Serve hot and enjoy!

Nutrition

  • Calories : 250kcal
  • Total Fat : 10g
  • Saturated Fat : 1.5g
  • Cholesterol : 60mg
  • Sodium : 380mg
  • Total Carbohydrates : 5g
  • Dietary Fiber : 1g
  • Sugar : 3g
  • Protein : 35g
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