How To Make Pan-fried Cod with Champ
Flaky cod has a satisfying mild and milky taste that is unlike any other. Not to mention, it tastes great beside healthy veggies like artichokes and chickpeas. So go ahead and smoke, pan-fry, bake, roast, or boil this whitefish. It’s quite versatile after all, so the choice is entirely up to you. So if you’re interested, take a look at these cod recipes.
Serves:
Ingredients
- 4 cod fillets
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 4 tbsp unsalted butter
- 4 cups mashed potatoes (prepared)
- 2 cups spring onions (chopped)
- Salt and pepper to taste
Instructions
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In a shallow dish, combine the flour, salt, and black pepper. Dredge the cod fillets in the flour mixture, shaking off any excess.
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Heat the olive oil and 2 tablespoons of butter in a large skillet over medium heat. Add the cod fillets and cook for 3-4 minutes per side or until golden brown and cooked through. Remove from the skillet and set aside.
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In the same skillet, melt the remaining butter. Add the chopped spring onions and sauté for 2-3 minutes until tender.
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To serve, spoon a generous portion of mashed potatoes onto each plate. Top with a cod fillet and drizzle with the sautéed spring onions. Season with salt and pepper to taste.
Nutrition
- Calories : 380kcal
- Total Fat : 20g
- Saturated Fat : 8g
- Cholesterol : 73mg
- Sodium : 480mg
- Total Carbohydrates : 24g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 24g
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