This exceptional recipe for green beans with mustard-seed butter brings together the vibrant taste of earthy green beans with the tangy flavor of mustard seeds. The butter adds a creamy texture and rich flavor that complements the other ingredients perfectly. A great addition to any meal, this dish provides a unique twist to a classic vegetable side.
Photos of Green Beans with Mustard-Seed Butter Recipe
Most of the ingredients are readily available in most homes or local supermarkets. However, yellow mustard seeds might not be a staple in every pantry. These small seeds are found in the spices aisle and are essential to give a spicy, aromatic flavor to the dish. Also, whole grain mustard is a type of condiment made from partially ground mustard seeds, water, vinegar, and salt. It's known for its robust, tangy flavor.
Ingredients for Green Beans with Mustard-Seed Butter
Yellow mustard seeds: These small seeds bring a spicy, aromatic flavor that's essential to the dish.
Shallots: Their mild and slightly sweet flavor adds a depth to the overall taste of the dish.
Sherry vinegar: Adds acidity and depth to the dish, balancing out the creaminess of the butter.
Heavy cream: Adds richness and creaminess to the dish.
Unsalted butter: Provides a rich, buttery base for the mustard-seed mixture.
Whole grain mustard: Gives the dish a tangy flavor, complementing the creamy butter and crisp green beans.
Salt and freshly ground pepper: Used for seasoning, enhancing the overall flavor profile of the dish.
Green beans: The main ingredient, providing a crisp texture and fresh taste.
One reader, Jorey Matias says:
The green beans with mustard-seed butter recipe is a game-changer! The combination of flavors is simply divine. The mustard-seed butter adds a unique twist to the classic green beans, making it a standout dish. It's a must-try for anyone looking to elevate their vegetable game.
Techniques Required
How to toast mustard seeds: In a large skillet, toast the mustard seeds over moderately high heat, shaking the pan frequently, until they pop and start to brown, about 30 seconds.
How to make mustard-seed butter: Add the shallots, sherry vinegar, and water to the skillet and simmer over moderately low heat until the liquid is reduced to 1 tablespoon. Then, add the cream and simmer over moderate heat until thickened. Transfer the mixture to a bowl and let it cool to room temperature. Stir in the butter, mustard, and toasted mustard seeds, and season with salt and pepper.
How to cook green beans: In a large pot of boiling salted water, cook the green beans until crisp-tender, about 8 minutes.
How to store mustard-seed butter: The mustard-seed butter can be refrigerated for up to 3 days or frozen for up to 1 month. Let the butter return to room temperature before using.
How to reheat cooked green beans: The cooked green beans can be refrigerated overnight. Blanch in boiling water or steam until heated through before serving.
How To Make Green Beans with Mustard-Seed Butter
Grab a bite of these tangy and buttery green beans, tossed in a rich mustard sauce, for a delectable addition to your dinner meals!
Serves:
Ingredients
- 2tbspyellow mustard seeds
- 4medium shallots
- sherry vinegar
- ¼water
- ½cupheavy cream
- 4ozunsalted butter,(1 stick)
- ¼cupwhole grain mustard
- salt and freshly ground pepper
- 4½lbsgreen beans
Instructions
-
In a large skillet, toast the mustard seeds over moderately high heat, shaking the pan frequently, for about 30 seconds, until they pop and start to brown. Transfer to a plate and let cool.
-
Add the shallots, sherry vinegar and water to the skillet and simmer over moderately low heat for about 12 minutes, until the liquid is reduced to 1 tablespoon. Add the cream and simmer over moderate heat about 5 minutes, until thickened.
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Transfer to a bowl and let cool to room temperature, then stir in the butter, mustard and toasted mustard seeds. Season with salt and pepper.
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In a large pot of boiling salted water, cook the green beans for about 8 minutes until crisp-tender.
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Drain the beans, pat dry and transfer to a large bowl. Add the mustard-seed butter, season with salt and pepper, and toss.
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Serve and enjoy!
Recipe Notes
- Make Ahead: The mustard-seed butter can be refrigerated for up to 3 days or frozen for up to 1 month.
- The cooked green beans can be refrigerated overnight; blanch in boiling water or steam until heated through.
Nutrition
- Calories: 179.17kcal
- Fat: 12.30g
- Saturated Fat: 7.27g
- Trans Fat: 0.31g
- Monounsaturated Fat: 3.42g
- Polyunsaturated Fat: 0.78g
- Carbohydrates: 16.51g
- Fiber: 5.73g
- Sugar: 7.52g
- Protein: 4.43g
- Cholesterol: 33.90mg
- Sodium: 503.11mg
- Calcium: 88.24mg
- Potassium: 459.73mg
- Iron: 2.24mg
- Vitamin A: 165.38µg
- Vitamin C: 22.50mg
Technique Tip for Enhancing the Flavors
When toasting mustard seeds, it's important to keep the pan moving. This helps to evenly distribute the heat and prevents the seeds from burning. The seeds are ready when they start to pop and turn a golden brown color. This process not only enhances their flavor but also adds a delightful crunch to the dish.
Time-Saving Tips for Preparing Green Beans With Mustard-Seed Butter
Prep ahead: Prepare the mustard-seed butter in advance and refrigerate it for up to 3 days or freeze for up to 1 month. This will save time when you're ready to cook the green beans.
Blanch in advance: Cook the green beans ahead of time and refrigerate them overnight. When you're ready to serve, simply blanch them in boiling water or steam until heated through.
Substitute Ingredients For Green Beans with Mustard-Seed Butter Recipe
yellow mustard seeds - Substitute with brown mustard seeds: Brown mustard seeds have a slightly spicier and more pungent flavor compared to yellow mustard seeds, which can add depth to the dish.
sherry vinegar - Substitute with red wine vinegar: Red wine vinegar can provide a similar level of acidity and tanginess to the dish as sherry vinegar.
heavy cream - Substitute with coconut cream: Coconut cream can add a rich and creamy texture to the dish, while also imparting a subtle coconut flavor.
unsalted butter - Substitute with ghee: Ghee, a clarified butter, can bring a nutty and rich flavor to the dish, similar to unsalted butter.
whole grain mustard - Substitute with Dijon mustard: Dijon mustard can provide a smooth texture and a slightly tangy flavor, which can complement the dish well.
green beans - Substitute with asparagus: Asparagus can offer a similar crisp texture and a slightly earthy flavor, making it a suitable alternative for green beans in this recipe.
Presenting Green Beans With Mustard-Seed Butter
Elevate the green beans: Arrange the green beans in a neat and organized manner on the plate, ensuring they are evenly spread out and not piled on top of each other.
Drizzle the mustard-seed butter: Carefully drizzle the prepared mustard-seed butter over the green beans, ensuring each bean is coated with the flavorful butter.
Garnish with toasted mustard seeds: Sprinkle the plated green beans with the toasted mustard seeds for added texture and visual appeal.
Add a touch of color: Consider adding a vibrant herb or edible flower as a final garnish to add a pop of color to the dish.
Use high-quality serving ware: Present the green beans with mustard-seed butter on elegant, high-quality serving ware to enhance the overall dining experience.
Essential Tools for Making This Recipe
Large skillet: A wide, shallow pan used for sautéing, frying, and searing ingredients. It has a large surface area, allowing for even cooking and evaporation of liquids.
Plate: A flat, round dish used for serving or holding food. It can also be used to cool or drain ingredients.
Bowl: A round, deep dish used for mixing, holding, or serving food. It comes in various sizes and materials, such as glass, ceramic, or stainless steel.
Skillet: A frying pan with a flat bottom and sloping sides, used for frying, searing, and browning ingredients. It is essential for cooking a wide range of dishes.
Pot: A deep, round container with a handle and often a lid, used for cooking soups, stews, boiling water, and simmering ingredients. It is a versatile tool in the kitchen.
Boiling water: Water that has reached its boiling point, commonly used for blanching, cooking pasta, and various cooking methods. It is an essential element in many recipes.
Large bowl: A spacious, round container used for mixing, tossing, and serving food. It is a versatile tool in the kitchen and comes in various materials and designs.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients. It is equipped with various attachments and is useful for preparing a wide range of dishes.
Mixing bowl: A bowl used for combining and mixing ingredients. It is an essential tool for baking, cooking, and preparing various dishes.
Refrigerator: An appliance used for storing and preserving food at low temperatures. It is essential for keeping ingredients fresh and extending their shelf life.
Freezer: A compartment in the refrigerator used for freezing and storing food at very low temperatures. It is essential for preserving ingredients and prepared dishes.
How To Store and Freeze Green Beans With Mustard-Seed Butter
- The mustard-seed butter can be made ahead and stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month. When ready to use, let the butter come to room temperature before tossing with the green beans.
- If you have leftover cooked green beans, store them in an airtight container in the refrigerator for up to 3 days. To reheat, blanch the beans in boiling water or steam them until heated through.
- To freeze the cooked green beans, let them cool completely before transferring to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn. Freeze for up to 3 months.
- When ready to use the frozen green beans, thaw them in the refrigerator overnight. Reheat by blanching in boiling water or steaming until heated through. Toss with the room temperature mustard-seed butter and serve immediately.
- If you want to freeze the green beans with the mustard-seed butter already mixed in, let the beans cool completely before tossing with the butter. Transfer the mixture to a freezer-safe container or resealable plastic bag, removing as much air as possible. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat in a skillet over medium heat until warmed through.
How To Reheat Leftovers
To reheat leftover green beans with mustard-seed butter, start by placing the beans in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Stir the beans halfway through to ensure even heating. Once heated, remove the paper towel and stir the beans to redistribute the mustard-seed butter. Season with salt and pepper to taste, if needed.
Another option is to reheat the green beans in a skillet over medium heat. Add a small amount of water or chicken broth to the pan, just enough to create steam. Add the beans and cover the skillet with a lid. Cook for 3-4 minutes, stirring occasionally, until the beans are heated through and the liquid has evaporated. Stir in the mustard-seed butter and season with salt and pepper to taste.
For a crispy texture, reheat the green beans in the oven. Preheat the oven to 375°F (190°C). Spread the beans on a baking sheet and dollop the mustard-seed butter on top. Bake for 8-10 minutes, or until the beans are heated through and slightly crispy. Stir the beans halfway through cooking to ensure even heating and to coat them with the melted butter. Season with salt and pepper to taste before serving.
If you have a steamer basket, you can also reheat the green beans by steaming them. Fill a pot with about an inch of water and bring it to a boil. Place the beans in the steamer basket and set it over the boiling water. Cover the pot and steam for 2-3 minutes, or until the beans are heated through. Transfer the beans to a bowl and stir in the mustard-seed butter. Season with salt and pepper to taste.
Random Fact About Green Beans With Mustard-Seed Butter
The mustard-seed butter in this recipe adds a unique and flavorful twist to the classic green beans dish. Mustard seeds are a rich source of phytonutrients, minerals, vitamins, and anti-oxidants. They are especially high in omega-3 fatty acids, which are beneficial for heart health. Additionally, green beans are a great source of vitamins and minerals, including vitamin K, vitamin C, and manganese. This dish not only tastes delicious but also provides a healthy dose of essential nutrients.
Is This Recipe Economical for Home Cooking?
This green beans with mustard-seed butter recipe offers a high degree of cost-effectiveness for a household. The ingredients, such as green beans and mustard seeds, are generally affordable and readily available. The dish provides a flavorful and nutritious option for a family meal. The overall verdict for this recipe would be an 8 out of 10, considering its balance of cost, taste, and nutritional value. The approximate cost for a household of 4 people would be around $15-$20, making it a budget-friendly choice for a delicious and wholesome meal.
Is This Recipe Healthy or Unhealthy?
The green beans with mustard-seed butter recipe is a delicious side dish, but it may not be the healthiest option due to the high amount of butter and heavy cream used. While green beans are a nutritious vegetable, rich in fiber, vitamins, and minerals, the addition of a full stick of butter and half a cup of heavy cream significantly increases the calorie and fat content of the dish. The mustard seeds and whole grain mustard add a nice flavor profile, but they don't contribute much in terms of nutrition.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of butter used or replace it with a healthier alternative like olive oil or a small amount of grass-fed butter
- Swap the heavy cream with a lower-fat option such as half-and-half, Greek yogurt, or even a plant-based cream alternative like coconut cream
- Increase the proportion of green beans to the mustard-seed butter sauce, ensuring that the vegetables are the main focus of the dish
- Add other nutritious ingredients to the dish, such as toasted almonds or chopped herbs, to boost the overall nutrient content
- Use a combination of yellow and black mustard seeds to increase the phytonutrient diversity in the recipe
Editor's Opinion on This Delightful Recipe
The combination of mustard seeds, shallots, and sherry vinegar creates a rich and complex flavor profile in this green beans with mustard-seed butter recipe. The creamy and tangy mustard-seed butter perfectly coats the crisp-tender green beans, making for a delightful and sophisticated side dish. The make-ahead option adds convenience, allowing for easy preparation for any occasion. This recipe is a wonderful way to elevate the humble green bean into a standout dish that will impress your guests.
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Why trust this Green Beans with Mustard-Seed Butter Recipe:
This recipe offers a delightful combination of flavors and textures, making it a perfect addition to any meal. The use of mustard seeds and sherry vinegar adds a unique and tangy twist, while the creamy butter and heavy cream provide a rich and indulgent element. The addition of whole grain mustard brings a delightful pop of flavor, enhancing the overall dish. With the freshness of green beans as the star ingredient, this recipe promises a satisfying and delicious experience for anyone who tries it.
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