Dive into the tropical flavors of the islands with this Hawaiian BBQ Chicken Bowl Recipe. It's a fusion of sweet, tangy, and savory notes that bring together the refreshing vibes of summer. Hearty chicken, vibrant bell peppers, tangy pineapple, and smoky BBQ sauce create a balance of flavors that will transport you straight to a Hawaiian luau.
For this recipe, you'll need a fresh pineapple, which can be found in the produce section of most supermarkets. If you can't find fresh ones, canned pineapple can be an alternative. Don’t forget the good-quality BBQ sauce – it’s the key to infusing your chicken with that smoky, tangy flavor. Choose a brand you love, or better yet, use homemade if you have it.
Ingredients for Your Hawaiian BBQ Chicken Bowl
Olive oil: This healthy fat is used for sautéing the chicken and veggies.
Chicken breasts: Lean protein that's the star of this dish.
Sea salt and black pepper: Essential seasonings for enhancing the flavors.
Bell peppers: Adds color and crunch, they're packed with vitamins too.
Red onion: Gives a slight sharp flavor which contrasts nicely with other ingredients.
Fresh pineapple: Adds a sweet and tropical touch to the recipe.
BBQ sauce: Provides the distinctive smoky and sweet flavor to the dish.
Lemon slices: For a hint of tanginess and to garnish your beautiful bowl.
One reader, Arlinda Mcclure says:
This Hawaiian BBQ chicken bowl recipe is a game-changer! The combination of juicy chicken, sweet pineapple, and tangy BBQ sauce is simply divine. The flavors are so vibrant and the dish is incredibly satisfying. It's become a regular favorite in my household!
Key Techniques for Crafting Hawaiian BBQ Chicken Bowl Recipe
How to sauté chicken: Sauté the chicken in a large sauté pan over medium-high heat, stirring and flipping occasionally, until it is cooked through and no longer pink inside.
How to sauté vegetables: Sauté the bell peppers, onion, and pineapple in a sauté pan until they reach the desired level of tenderness, stirring occasionally.
How to toss ingredients: Toss the cooked chicken and BBQ sauce with the sautéed vegetables until combined, and season with additional salt and pepper as needed.
How To Make Hawaiian BBQ Chicken Bowls
Go Hawaiian on your next weeknight dinner with these BBQ chicken bowls made with chicken that is coated with flavorful spices grilled to perfection.
Serves:
Ingredients
- 2tbspolive oildivided
- 1lbboneless skinless chicken breastscut into bite-sized pieces
- sea salt
- black pepperfreshly-cracked
- 2bell peppers
- 1red onionsmall, peeled, and cut into bite-sized pieces
- 1fresh pineapplesmall, peeled, cored, and cut into bite-sized pieces
- ⅔cupgood-quality bbq saucehomemade or store-bought
- lemon slicesor finely-chopped fresh cilantro, optional toppings
Instructions
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Heat 1 tablespoon oil in a large sauté pan over medium-high heat. Add chicken, season it with a few pinches of salt and pepper.
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Sauté for 4 to 5 minutes, stirring and flipping occasionally, until the chicken is cooked through and no longer pink inside. Transfer chicken to a clean plate, and set aside.
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Add the remaining tablespoon of oil to the sauté pan. Add peppers and onion, and sauté for 3 minutes, stirring occasionally.
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Add the pineapple and sauté for 3 to 4 more minutes, stirring occasionally, until the vegetables reach your desired level of tenderness.
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Add the cooked chicken and bbq sauce to the sauté pan with the veggies, and toss everything until combined. Taste and season with additional salt and pepper as needed.
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Serve immediately over rice or quinoa, garnished with your desired toppings, or refrigerate in airtight containers for up to 3 days, or freeze for up to 3 months.
Nutrition
- Calories: 283.64kcal
- Fat: 7.03g
- Saturated Fat: 1.11g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.86g
- Polyunsaturated Fat: 0.93g
- Carbohydrates: 37.70g
- Fiber: 3.83g
- Sugar: 27.98g
- Protein: 18.81g
- Cholesterol: 55.19mg
- Sodium: 753.87mg
- Calcium: 46.02mg
- Potassium: 617.76mg
- Iron: 1.26mg
- Vitamin A: 75.85µg
- Vitamin C: 124.49mg
Pro Tip for Perfecting Hawaiian BBQ Chicken Bowl
When preparing the pineapple, ensure to cut it into bite-sized pieces for a balanced flavor in every bite. Also, when sautéing the chicken, make sure not to overcrowd the pan. This allows the chicken to cook evenly and obtain a nice golden color. Lastly, when adding the bbq sauce, do it gradually while tasting to avoid overpowering the other ingredients. This way, you can achieve a harmonious blend of flavors in your Hawaiian BBQ chicken bowl.
Time-Saving Tips for Hawaiian BBQ Chicken Bowl Recipe
Prep ahead: Chop vegetables, marinate the chicken, and prepare the BBQ sauce in advance to save time during the cooking process.
One-pan cooking: Use a single large sauté pan to cook the chicken, vegetables, and pineapple together, reducing the number of dishes to clean.
Pre-cut ingredients: Consider using pre-cut vegetables and pineapple from the grocery store to minimize prep time.
Multi-task: While the chicken is cooking, chop the vegetables or prepare the garnishes to make the most of your time in the kitchen.
Use leftover chicken: Utilize pre-cooked chicken from a previous meal to cut down on cooking time.
Substitute Ingredients For Hawaiian BBQ Chicken Bowls Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable substitute for olive oil in this recipe.
boneless skinless chicken breasts - Substitute with boneless skinless turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts in this recipe.
sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for sea salt, providing a similar level of salinity and texture.
black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor profile.
bell peppers - Substitute with sweet mini peppers: Sweet mini peppers can be used as a substitute for bell peppers, offering a similar crunch and sweetness.
red onion - Substitute with yellow onion: Yellow onions can be used as a substitute for red onions, providing a slightly milder flavor.
fresh pineapple - Substitute with canned pineapple chunks: Canned pineapple chunks can be used as a convenient substitute for fresh pineapple in this recipe.
good-quality bbq sauce - Substitute with homemade bbq sauce: Homemade bbq sauce can be used as a substitute for store-bought sauce, allowing for customization of flavors and ingredients.
lemon slices - Substitute with lime slices: Lime slices can be used as a substitute for lemon slices, providing a similar citrusy flavor.
Presenting a Delicious Hawaiian BBQ Chicken Bowl
Elevate the plating: When presenting the Hawaiian BBQ chicken bowl, focus on creating an aesthetically pleasing arrangement. Use colorful and fresh ingredients to add vibrancy to the dish. Consider the contrast of the ingredients and use the natural colors to create an appealing visual composition.
Incorporate texture: Introduce a variety of textures to the dish to enhance the overall dining experience. Utilize crispy elements such as toasted coconut or sesame seeds to add a delightful crunch. Additionally, include crisp vegetables and tender chicken to provide a satisfying mouthfeel.
Utilize garnishes: Elevate the dish with carefully selected garnishes. Fresh herbs like cilantro or parsley can add a pop of color and a burst of flavor. Consider using edible flowers for an elegant touch that complements the tropical theme of the Hawaiian BBQ chicken bowl.
Focus on precision: Pay attention to the placement of each component on the plate. Ensure that the chicken, vegetables, and pineapple are arranged thoughtfully, creating a balanced and visually appealing presentation. Precision in plating demonstrates attention to detail and professionalism.
Emphasize the sauce: Drizzle the BBQ sauce strategically to add a touch of artistry to the dish. Use a squeeze bottle or a small spoon to create elegant swirls or patterns, enhancing the overall presentation while allowing the flavors of the sauce to shine.
Consider the vessel: Select a sophisticated and complementary vessel for serving the Hawaiian BBQ chicken bowl. Opt for a shallow, wide-rimmed bowl or a stylish plate that accentuates the colors and textures of the dish, elevating the dining experience for the esteemed guests.
Essential Kitchen Tools for Making Hawaiian BBQ Chicken Bowl
Large sauté pan: A large sauté pan is essential for cooking the chicken, vegetables, and pineapple. It provides a wide surface area for even cooking and allows for easy stirring and tossing of ingredients.
Tongs: Tongs are useful for flipping and stirring the chicken while it cooks in the sauté pan. They provide a good grip and control when handling the chicken.
Cutting board: A cutting board is necessary for prepping the bell peppers, red onion, and fresh pineapple. It provides a stable surface for chopping and slicing the ingredients.
Chef's knife: A chef's knife is essential for cutting and slicing the chicken, bell peppers, red onion, and fresh pineapple. It provides precision and control when preparing the ingredients.
Measuring cup: A measuring cup is needed for accurately portioning the bbq sauce. It ensures the right amount of sauce is added to the dish.
Spatula: A spatula is useful for tossing and combining the ingredients in the sauté pan. It helps to evenly coat the chicken and vegetables with the bbq sauce.
Plate: A plate is used for transferring the cooked chicken to a clean surface before adding it back to the sauté pan with the vegetables and bbq sauce.
Storing and Freezing Hawaiian BBQ Chicken Bowl for Later
- To store leftover hawaiian bbq chicken bowl, allow it to cool completely before transferring it to an airtight container. Refrigerate for up to 3-4 days.
- When ready to reheat, microwave individual portions in a microwave-safe dish for 1-2 minutes, or until heated through. Alternatively, reheat larger portions in a skillet over medium heat, stirring occasionally, until warmed through.
- For longer storage, freeze the cooled hawaiian bbq chicken bowl in freezer-safe containers or resealable bags. Remove as much air as possible before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Freeze for up to 3 months for optimal quality and flavor.
- To thaw, transfer the frozen hawaiian bbq chicken bowl to the refrigerator overnight, or place the sealed container under running cold water for faster thawing.
- Once thawed, reheat the hawaiian bbq chicken bowl in the microwave or on the stovetop until it reaches an internal temperature of 165°F (74°C).
- If the reheated dish appears dry, add a splash of water, chicken broth, or extra bbq sauce to help restore moisture.
- For best results, store the rice or quinoa separately from the chicken and vegetable mixture. This prevents the grains from becoming soggy during storage and reheating.
- When reheating, assemble the hawaiian bbq chicken bowl with the warmed grains and toppings just before serving for optimal texture and flavor.
How To Reheat Leftover Hawaiian BBQ Chicken Bowl
To reheat your leftover Hawaiian BBQ chicken bowl, start by removing it from the refrigerator and letting it sit at room temperature for about 10-15 minutes. This will help the dish reheat more evenly and prevent cold spots.
If you have stored the rice or quinoa separately from the chicken and veggies, reheat them first in the microwave or on the stovetop until they are warm and fluffy. This will ensure that your grains don't become overcooked or mushy when you reheat the entire dish.
For the chicken and veggies, you have a couple of options:
- Microwave method: Transfer the chicken and veggies to a microwave-safe dish and cover it with a damp paper towel. Heat on high for 1-2 minutes, stirring halfway through, until the dish is heated through and steaming. Be careful not to overheat, as this can cause the chicken to become tough and rubbery.
- Stovetop method: Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chicken and veggies to the skillet and stir occasionally until heated through, about 3-5 minutes. This method will help to crisp up the veggies and give the dish a nice, fresh flavor.
Once your Hawaiian BBQ chicken bowl is heated through, taste and adjust the seasoning as needed. You may want to add a squeeze of fresh lemon juice or a sprinkle of salt and pepper to brighten up the flavors.
If you find that the dish has dried out a bit in the refrigerator, you can add a splash of chicken broth or water to the pan when reheating to help moisten things up.
Serve your reheated Hawaiian BBQ chicken bowl over the warm rice or quinoa, and garnish with fresh cilantro, green onions, or a sprinkle of sesame seeds for added flavor and texture.
Interesting Trivia About Hawaiian BBQ Chicken Bowl
The Hawaiian BBQ Chicken Bowl recipe is a delicious fusion of flavors, combining the sweetness of pineapple with the savory taste of BBQ sauce. This dish is a great source of protein, vitamins, and minerals, making it a nutritious and satisfying meal. It's a perfect option for those looking for a quick and easy dinner idea that's bursting with tropical flavors. Plus, it's a versatile recipe that can be customized with various toppings and sides, allowing for endless creativity in the kitchen. Enjoy this delightful dish as a wholesome and flavorful addition to your meal rotation!
Budget-Friendly Hawaiian BBQ Chicken Bowl Recipe
This Hawaiian BBQ Chicken Bowl recipe is quite cost-effective for a household. The ingredients, such as chicken, bell peppers, onion, and pineapple, are generally affordable and widely available. The use of simple and fresh ingredients makes it a budget-friendly option. The approximate cost for a household of 4 people would be around $15-$20. The versatility of this recipe also adds value, as it can be served in various ways, such as over rice or quinoa, providing a satisfying and flavorful meal. Overall Verdict: 9/10
Is Hawaiian BBQ Chicken Bowl Healthy?
This Hawaiian BBQ chicken bowl recipe has both healthy and unhealthy aspects. Let's break it down:
Healthy elements:
- Chicken breast is a lean protein source
- Bell peppers, onion, and pineapple provide vitamins, minerals, and fiber
- Olive oil is a healthy fat source
Unhealthy elements:
- BBQ sauce often contains added sugars and sodium
- The recipe lacks leafy greens or other nutrient-dense vegetables
- Depending on the portion size, this dish could be high in calories
To make this recipe healthier, consider the following suggestions:
- Opt for a low-sugar, low-sodium BBQ sauce or make your own using natural ingredients like tomato paste, apple cider vinegar, and spices
- Increase the variety of vegetables by adding nutrient-dense options like broccoli, carrots, or spinach
- Use a leaner cut of chicken, such as chicken tenderloin, to reduce the overall fat content
- Serve the dish over a bed of leafy greens instead of rice or quinoa to increase the fiber content and reduce the carbohydrate intake
- Control portion sizes to maintain a balanced calorie intake
- Squeeze fresh lemon juice over the dish to add brightness and vitamin C without additional calories
By incorporating these changes, you can enhance the nutritional value of the Hawaiian BBQ chicken bowl while still enjoying its delicious flavors. The key is to strike a balance between lean proteins, colorful vegetables, and mindful portion sizes.
Editor's Opinion on This Hawaiian BBQ Chicken Bowl Recipe
This Hawaiian BBQ Chicken Bowl recipe is a delightful blend of flavors and textures. The combination of tender chicken, sweet pineapple, and savory BBQ sauce creates a mouthwatering dish. The addition of bell peppers and onions adds a delightful crunch and a pop of color. The dish is versatile and can be served over rice or quinoa, making it a satisfying and wholesome meal. It's a perfect balance of sweet and savory, and the vibrant colors make it a feast for the eyes as well as the palate. This recipe is a surefire crowd-pleaser and a great addition to any menu.
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Why trust this Hawaiian BBQ Chicken Bowls Recipe:
This recipe uses olive oil for a healthier cooking option and incorporates bell peppers and pineapple for a burst of vibrant flavors. The use of bbq sauce adds a rich and smoky taste to the dish, while the combination of chicken and vegetables provides a balanced and nutritious meal. The step-by-step instructions ensure that the dish is cooked to perfection, making it a reliable and delicious choice for a satisfying meal.
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