Name: Grilled Lemon Pepper Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 24 h 40 min
Yield: 6
Cuisine: American
Ingredients: 6 chicken breasts; 1 cup olive oil; ⅔ cup lemon juice; 2 tsp garlic; 1 medium onion; ½ tsp pepper; ½ tsp salt

Embrace the essence of summer with this mouth-watering grilled lemon pepper chicken recipe. The recipe combines the tanginess of lemon with the spiciness of pepper to bring you an aromatic and flavorful dish that's perfect for a family dinner or a backyard barbecue. Delight in the juicy, tender chicken that's been marinated overnight to lock in the flavors and then grilled to perfection. It's an easy-to-make dish that guarantees a satisfying and delicious meal.

Photos of Grilled Lemon Pepper Chicken Recipe

While most of the ingredients in this recipe are common pantry staples, you might need to make a trip to the supermarket for fresh chicken breasts. Fresh produce often results in better flavor and texture. As for lemon juice, ensure that it's freshly squeezed as it gives the chicken a more vibrant flavor compared to bottled lemon juice. Fresh garlic is also recommended over garlic powder for a more robust flavor.

Grilled Lemon Pepper Chicken Ingredients

Chicken breasts: The main ingredient of this dish. Chicken breasts are chosen for their lean, tender meat that absorbs the marinade well.

Olive oil: Used in the marinade to help keep the chicken moist and tender during grilling.

Lemon juice: Adds a tangy flavor to the chicken and helps tenderize the meat.

Garlic: Gives the marinade a robust flavor that complements the lemon well.

Onion: Adds a sweet, slightly tangy flavor to the marinade.

Pepper: Provides a spicy kick to the chicken.

Salt: Enhances the overall flavor of the dish.

One reader, Frankie Nieto says:

This grilled lemon pepper chicken recipe is a game-changer! The marinade infuses the chicken with a burst of zesty flavor, and grilling it adds a delicious smoky touch. It's a perfect dish for a summer barbecue or a cozy family dinner. I highly recommend trying it out!

Frankie Nieto

Key Techniques for Grilling Lemon Pepper Chicken

How to marinate the chicken: Combine olive oil, lemon juice, minced garlic, salt, pepper, and diced onion in a bowl. Place the chicken in a gallon-sized bag and pour the marinade over it. Seal the bag and refrigerate it overnight to allow the chicken to marinate.

How to grill the chicken: Preheat the grill. Remove the chicken from the marinade and place it on the grill. Sprinkle the chicken with additional pepper. Grill for about 20 minutes or until the chicken is no longer pink in the center, turning once during cooking.

How to serve the grilled lemon pepper chicken: Serve the grilled chicken with grilled lemon slices on the side. Enjoy the delicious flavors!

How To Make Grilled Lemon Pepper Chicken

Incredibly palatable, this lemon pepper chicken is simple to prepare and yields a tender and juicy dish flavored with lemon-garlic!

Preparation: 10 minutes

Cooking: 30 minutes

Marinade Time: 1 day

Total: 1 day 40 minutes

Serves:

Ingredients

6chicken breasts,boneless, skinless
1cupolive oil
⅔cuplemon juice
2tspgarlic,minced
1medium onion,diced
½tsppepper
½tspsalt

Instructions

Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Add the diced onion. Put the chicken in a gallon-sized bag with the marinade.
Allow to marinate overnight.
Place the chicken on the preheated grill and sprinkle with additional pepper. Cook for about 20 minutes on the grill, or until no longer pink in the center.
Serve with grilled lemon slices, and enjoy!

Nutrition

Calories: 632.82kcal
Fat: 52.19g
Saturated Fat: 9.62g
Trans Fat: 0.18g
Monounsaturated Fat: 32.92g
Polyunsaturated Fat: 7.21g
Carbohydrates: 4.05g
Fiber: 0.47g
Sugar: 1.47g
Protein: 36.66g
Cholesterol: 111.36mg
Sodium: 305.34mg
Calcium: 28.22mg
Potassium: 444.85mg
Iron: 1.59mg
Vitamin A: 41.83µg
Vitamin C: 12.14mg

Pro Tip for Perfectly Grilled Lemon Pepper Chicken

When grilling chicken, it's important to maintain a medium heat level. Too high can cause the outside to burn before the inside is fully cooked, while too low can result in a lack of flavor and a rubbery texture. Also, remember to turn the chicken occasionally for even cooking and to prevent it from sticking to the grill.

Time-Saving Tips for Preparing Lemon Pepper Chicken

Prep ahead: Marinate the chicken the night before to save time on the day of grilling. Use a grill pan: If you don't have an outdoor grill, a grill pan on the stovetop can be a time-saving alternative. Batch cooking: Grill extra chicken to use in salads, sandwiches, or wraps throughout the week. Pre-sliced chicken: Pound the chicken to an even thickness for quicker and more uniform cooking. Grill in foil: Wrap the marinated chicken in foil packets for easy cleanup and minimal prep.

Substitute Ingredients For Grilled Lemon Pepper Chicken Recipe

Chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts, offering a similar texture and taste when grilled.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in grilling applications.
Lemon juice - Substitute with lime juice: Lime juice can provide a tangy and citrusy flavor similar to lemon juice, adding a refreshing twist to the grilled chicken.
Garlic - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic, providing a consistent flavor and easy incorporation into the marinade.
Onion - Substitute with shallot: Shallots offer a milder and sweeter flavor compared to onions, enhancing the marinade with a subtle and nuanced taste.
Pepper - Substitute with paprika: Paprika can add a smoky and slightly spicy flavor to the grilled chicken, complementing the other ingredients in the marinade.
Salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a clean and natural saltiness to the marinade.

Plating Ideas for Lemon Pepper Grilled Chicken

Elevate the chicken breast: Carefully slice the grilled chicken breast into elegant, thin slices, and fan them out on the plate to create a visually appealing presentation.
Garnish with grilled lemon slices: Place beautifully charred lemon slices strategically around the chicken, adding a pop of color and a burst of citrus flavor to the dish.
Drizzle with olive oil: Artfully drizzle a small amount of high-quality olive oil around the plate, adding a touch of richness and enhancing the overall visual appeal.
Sprinkle with freshly cracked black pepper: Use a light hand to sprinkle a touch of freshly cracked black pepper over the dish, adding a final touch of sophistication and flavor.
Plate with precision: Pay close attention to the placement of each element on the plate, ensuring that the presentation is balanced, elegant, and worthy of a Michelin-starred dining experience.

Storing and Freezing Grilled Lemon Pepper Chicken

Allow the grilled lemon pepper chicken to cool completely before storing or freezing.
For short-term storage, place the cooled chicken in an airtight container or wrap it tightly with plastic wrap or aluminum foil. Store in the refrigerator for up to 3-4 days.
To freeze the chicken:
- Wrap each chicken breast individually in plastic wrap or aluminum foil, ensuring a tight seal to prevent freezer burn.
- Place the wrapped chicken breasts in a freezer-safe container or resealable freezer bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents for easy identification.
- Freeze for up to 3 months for optimal quality and flavor.
To reheat frozen grilled lemon pepper chicken:
- Remove the desired number of chicken breasts from the freezer and place them in the refrigerator to thaw overnight.
- Once thawed, reheat the chicken in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through. Alternatively, you can reheat the chicken in the microwave, covered, on high power for 1-2 minutes per breast or until heated through.
- Note: Reheating times may vary depending on the thickness of the chicken breasts and the power of your oven or microwave.
To maintain the best quality and prevent dryness, avoid repeatedly freezing and thawing the grilled lemon pepper chicken.

How To Reheat Leftover Grilled Lemon Pepper Chicken

Preheat your oven to 350°F (175°C). Place the leftover grilled lemon pepper chicken on a baking sheet lined with foil or parchment paper. Drizzle a small amount of olive oil over the chicken to help retain moisture. Cover the baking sheet with another piece of foil to prevent the chicken from drying out. Bake for 10-15 minutes, or until the chicken is heated through.
For a quicker option, use the microwave. Place the leftover grilled lemon pepper chicken on a microwave-safe plate and cover it with a damp paper towel. This will help keep the chicken moist during reheating. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you have a bit more time, consider reheating the grilled lemon pepper chicken in a skillet. Heat a small amount of olive oil or butter in a skillet over medium heat. Add the leftover chicken and cook for 3-4 minutes on each side, or until the chicken is heated through and has a slight crisp on the outside.
For a flavorful twist, slice the leftover grilled lemon pepper chicken and add it to a salad, pasta dish, or sandwich. The chicken will absorb the flavors of the dish and create a delicious new meal.
If you have a sous vide machine, you can use it to reheat the grilled lemon pepper chicken without losing any of its original flavor or texture. Place the chicken in a vacuum-sealed bag and cook it in the sous vide bath at 140°F (60°C) for about an hour, or until the chicken is heated through.

Interesting Trivia About Lemon Pepper Seasoning

Lemon pepper chicken is a popular dish in the southern United States and is often associated with the city of Atlanta, Georgia. It is a versatile dish that can be grilled, baked, or pan-fried, and is known for its zesty and tangy flavor.

Budget-Friendly Grilled Lemon Pepper Chicken

The cost-effectiveness of this grilled lemon pepper chicken recipe is quite high. The ingredients, such as chicken breasts, olive oil, and lemon juice, are relatively affordable and commonly found in households. The marinade can be made in large batches and used for multiple meals, making it a cost-effective option. The approximate cost for a household of 4 people would be around $15-$20. Overall Verdict: 9/10. This recipe offers a flavorful and satisfying meal at a reasonable cost, making it a great choice for budget-conscious households.

Is Grilled Lemon Pepper Chicken Healthy?

The grilled lemon pepper chicken recipe is relatively healthy, as it incorporates lean protein from the chicken breasts and uses olive oil, which is a heart-healthy fat. The lemon juice and garlic provide additional flavor without adding excessive calories or unhealthy ingredients. However, there are a few aspects of the recipe that could be improved to make it even healthier:

The recipe calls for a significant amount of olive oil (1 cup), which can add unnecessary calories. Reducing the amount of oil or using a lower-calorie alternative, such as cooking spray, could help lower the overall calorie content.
While the recipe includes some seasoning, it lacks vegetables, which are essential for a well-rounded, nutritious meal.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of olive oil to 1/4 cup or less, and use a cooking spray to grease the grill.
Add a variety of colorful vegetables to the grill, such as zucchini, bell peppers, and asparagus. These will provide additional nutrients, fiber, and antioxidants to the meal.
Use low-sodium salt or a salt substitute to reduce the overall sodium content of the dish.
Serve the grilled chicken and vegetables over a bed of quinoa, brown rice, or a leafy green salad to add more fiber and nutrients to the meal.
Experiment with additional herbs and spices, such as rosemary, thyme, or paprika, to enhance the flavor without relying on salt or oil.

Editor's Opinion on This Lemon Pepper Chicken Recipe

This grilled lemon pepper chicken recipe is a delightful combination of zesty lemon, piquant pepper, and succulent chicken. The marinade infuses the meat with a burst of citrusy flavor, while grilling adds a smoky char that enhances the overall taste. The simplicity of the ingredients allows the natural flavors to shine, making it a perfect dish for a summer barbecue or a casual dinner. The addition of grilled lemon slices not only adds a pop of color but also intensifies the citrus aroma. Overall, this recipe is a winner for its vibrant flavors and ease of preparation.

Enhance Your Grilled Lemon Pepper Chicken Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the zesty grilled lemon pepper chicken.

Grilled Asparagus with Balsamic Glaze: Tender asparagus grilled to perfection and drizzled with a tangy balsamic glaze, a delightful accompaniment to the flavorful chicken dish.

Fruit Salad with Honey-Lime Dressing: A refreshing mix of seasonal fruits tossed in a sweet and zesty honey-lime dressing, providing a light and fruity contrast to the savory grilled chicken.

Similar Recipes to Grilled Lemon Pepper Chicken

Grilled Lemon Pepper Chicken: Serve with a side of roasted garlic mashed potatoes and steamed asparagus for a complete meal.

Honey Mustard Glazed Salmon: Pair with a fresh spinach and strawberry salad for a light and refreshing dinner option.

Mango Salsa Chicken: Top with a homemade mango salsa made with diced mango, red onion, cilantro, and lime juice for a tropical twist.

Creamy Mushroom Risotto: Serve alongside a simple mixed green salad with a balsamic vinaigrette dressing for a comforting and satisfying meal.

Peach Cobbler: Finish off the meal with a warm and comforting peach cobbler topped with a scoop of vanilla ice cream.

Appetizer and Dessert Pairings for Grilled Lemon Pepper Chicken

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a delicious start to any meal.

Bruschetta: Elevate your appetizer game with crispy baguette slices topped with a flavorful mixture of tomatoes, basil, garlic, and balsamic glaze. This classic Italian dish is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a velvety smooth cheesecake, swirled with a fresh strawberry compote and topped with a graham cracker crust. Each bite is a perfect balance of tangy and sweet flavors.

Why trust this Grilled Lemon Pepper Chicken Recipe:

This grilled lemon pepper chicken recipe guarantees a burst of flavor with lemon juice and olive oil in the marinade. The combination of garlic, onion, and pepper adds depth to the dish. The overnight marination ensures the chicken absorbs the zesty flavors, promising a succulent and tender result. The grilling process further enhances the smoky essence, creating a delightful charred exterior. With a simple yet enticing preparation, this recipe offers a trustworthy and delightful dining experience.

Share your thoughts and experiences with this Grilled Lemon Pepper Chicken Recipe in the Recipe Sharing forum section.

FAQ:

How long should I marinate the chicken?

I recommend marinating the chicken overnight for the best flavor. This allows the flavors to fully infuse into the chicken, resulting in a more delicious dish.

Can I use boneless chicken thighs instead of chicken breasts?

Absolutely! You can use boneless chicken thighs instead of chicken breasts. Just adjust the cooking time accordingly as thighs may require a few extra minutes on the grill.

Can I use a different type of oil for the marinade?

Yes, you can use a different type of oil for the marinade. Olive oil works well for this recipe, but you can also use avocado oil or vegetable oil if you prefer.

How do I know when the chicken is done cooking on the grill?

You can check the doneness of the chicken by using a meat thermometer. The internal temperature should reach 165°F (75°C) when the chicken is fully cooked. Alternatively, you can also cut into the thickest part of the chicken to ensure there is no pinkness and the juices run clear.

Can I make this recipe without a grill?

If you don't have a grill, you can also cook the marinated chicken in a preheated oven at 375°F (190°C) for approximately 25-30 minutes or until the chicken is fully cooked.